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Chinese broccoli vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between chinese broccoli and blueberry pie

  • Chinese broccoli is higher in vitamin A, vitamin C, folate, calcium, and potassium, yet blueberry pie is higher in vitamin B1, selenium, and iron.
  • Blueberry pie covers your daily vitamin B1 needs 12742% more than chinese broccoli.
  • Chinese broccoli contains 40 times more vitamin C than blueberry pie. While chinese broccoli contains 28.2mg of vitamin C, blueberry pie contains only 0.7mg.
  • The amount of sodium in chinese broccoli is lower.
  • The glycemic index of chinese broccoli is lower.

Food varieties used in this article are Broccoli, chinese, cooked and Pie, blueberry, prepared from recipe.

Infographic

Chinese broccoli vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1328.6%
Contains more PotassiumPotassium +422%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +36.7%
Contains less SodiumSodium -96.2%
Contains more IronIron +119.6%
Contains more ManganeseManganese +13.6%
Contains more SeleniumSelenium +469.2%
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +3928.6%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +28.2%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +330.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +160952.6%
Contains more Vitamin B3Vitamin B3 +173.2%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +82.7%
Contains more OtherOther +12.9%
Contains more ProteinProtein +136.8%
Contains more FatsFats +1552.8%
Contains more CarbsCarbs +779.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +10142%
Contains more Poly. FatPolyunsaturated fat +833.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Blueberry pie DV% diff.
Vitamin B1 0.095mg 153mg 12742%
Vitamin K 84.8µg 71%
Vitamin C 28.2mg 0.7mg 31%
Folate 99µg 23µg 19%
Polyunsaturated fat 0.33g 3.08g 18%
Fats 0.72g 11.9g 17%
Monounsaturated fat 0.05g 5.121g 13%
Saturated fat 0.11g 2.911g 13%
Selenium 1.3µg 7.4µg 11%
Calories 22kcal 245kcal 11%
Carbs 3.81g 33.5g 10%
Fiber 2.5g 10%
Vitamin A 82µg 2µg 9%
Calcium 100mg 7mg 9%
Iron 0.56mg 1.23mg 8%
Sodium 7mg 185mg 8%
Potassium 261mg 50mg 6%
Choline 25.3mg 5%
Vitamin B3 0.437mg 1.194mg 5%
Vitamin E 0.48mg 3%
Vitamin B6 0.07mg 0.034mg 3%
Protein 1.14g 2.7g 3%
Manganese 0.264mg 0.3mg 2%
Phosphorus 41mg 30mg 2%
Zinc 0.39mg 0.2mg 2%
Magnesium 18mg 8mg 2%
Vitamin B2 0.146mg 0.132mg 1%
Vitamin B5 0.159mg 0.124mg 1%
Copper 0.061mg 0.067mg 1%
Net carbs 1.31g 33.5g N/A
Sugar 0.84g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
2949%
Blueberry pie
Minerals Daily Need Coverage Score
18%
Chinese broccoli
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 2.801g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.84g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.