Chinese broccoli vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on the differences between chinese broccoli and blueberry pie
- Chinese broccoli is higher in vitamin A, vitamin C, folate, calcium, and potassium, yet blueberry pie is higher in vitamin B1, selenium, and iron.
- Blueberry pie covers your daily vitamin B1 needs 12742% more than chinese broccoli.
- Chinese broccoli contains 40 times more vitamin C than blueberry pie. While chinese broccoli contains 28.2mg of vitamin C, blueberry pie contains only 0.7mg.
- The amount of sodium in chinese broccoli is lower.
- The glycemic index of chinese broccoli is lower.
Food varieties used in this article are Broccoli, chinese, cooked and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more PotassiumPotassium | +422% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more IronIron | +119.6% |
| Contains more ManganeseManganese | +13.6% |
| Contains more SeleniumSelenium | +469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3928.6% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +330.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160952.6% |
| Contains more Vitamin B3Vitamin B3 | +173.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.095mg | 153mg | 12742% |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 0.7mg | 31% |
| Folate | 99µg | 23µg | 19% |
| Polyunsaturated fat | 0.33g | 3.08g | 18% |
| Fats | 0.72g | 11.9g | 17% |
| Monounsaturated fat | 0.05g | 5.121g | 13% |
| Saturated fat | 0.11g | 2.911g | 13% |
| Selenium | 1.3µg | 7.4µg | 11% |
| Calories | 22kcal | 245kcal | 11% |
| Carbs | 3.81g | 33.5g | 10% |
| Fiber | 2.5g | 10% | |
| Vitamin A | 82µg | 2µg | 9% |
| Calcium | 100mg | 7mg | 9% |
| Iron | 0.56mg | 1.23mg | 8% |
| Sodium | 7mg | 185mg | 8% |
| Potassium | 261mg | 50mg | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin B3 | 0.437mg | 1.194mg | 5% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B6 | 0.07mg | 0.034mg | 3% |
| Protein | 1.14g | 2.7g | 3% |
| Manganese | 0.264mg | 0.3mg | 2% |
| Phosphorus | 41mg | 30mg | 2% |
| Zinc | 0.39mg | 0.2mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin B2 | 0.146mg | 0.132mg | 1% |
| Vitamin B5 | 0.159mg | 0.124mg | 1% |
| Copper | 0.061mg | 0.067mg | 1% |
| Net carbs | 1.31g | 33.5g | N/A |
| Sugar | 0.84g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +82.7% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +136.8% |
| Contains more FatsFats | +1552.8% |
| Contains more CarbsCarbs | +779.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +10142% |
| Contains more Poly. FatPolyunsaturated fat | +833.3% |
