Chinese broccoli vs. Broth — In-Depth Nutrition Comparison
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How are chinese broccoli and broth different?
- Chinese broccoli is higher in vitamin K, vitamin A, vitamin C, and folate; however, broth is richer in selenium, vitamin B2, phosphorus, and choline.
- Daily need coverage for sodium for broth is 1038% higher.
- Chinese broccoli has less saturated fat.
- Chinese broccoli has a lower glycemic index (32) than broth (45).
Broccoli, chinese, cooked and Soup, chicken broth or bouillon, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +333.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +76% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +87% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +83.9% |
| Contains more PhosphorusPhosphorus | +304.9% |
| Contains more SeleniumSelenium | +2053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2463.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +209.4% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B3Vitamin B3 | +462.9% |
| Contains more Vitamin B5Vitamin B5 | +277.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +353% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 23875mg | 1038% |
| Vitamin K | 84.8µg | 0µg | 71% |
| Selenium | 1.3µg | 28µg | 49% |
| Protein | 1.14g | 16.66g | 31% |
| Vitamin C | 28.2mg | 1.1mg | 30% |
| Polyunsaturated fat | 0.33g | 4.48g | 28% |
| Vitamin B2 | 0.146mg | 0.43mg | 22% |
| Fats | 0.72g | 13.88g | 20% |
| Phosphorus | 41mg | 166mg | 18% |
| Folate | 99µg | 32µg | 17% |
| Choline | 25.3mg | 114.6mg | 16% |
| Saturated fat | 0.11g | 3.43g | 15% |
| Vitamin B3 | 0.437mg | 2.46mg | 13% |
| Monounsaturated fat | 0.05g | 5.36g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 22kcal | 267kcal | 12% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Calcium | 100mg | 187mg | 9% |
| Magnesium | 18mg | 56mg | 9% |
| Vitamin B5 | 0.159mg | 0.6mg | 9% |
| Copper | 0.061mg | 0mg | 7% |
| Iron | 0.56mg | 1.03mg | 6% |
| Manganese | 0.264mg | 0.15mg | 5% |
| Carbs | 3.81g | 18.01g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Zinc | 0.39mg | 0.09mg | 3% |
| Vitamin B6 | 0.07mg | 0.1mg | 2% |
| Potassium | 261mg | 309mg | 1% |
| Net carbs | 1.31g | 18.01g | N/A |
| Sugar | 0.84g | 17.36g | N/A |
| Vitamin E | 0.48mg | 0.46mg | 0% |
| Vitamin B1 | 0.095mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +4020.7% |
| Contains more ProteinProtein | +1361.4% |
| Contains more FatsFats | +1827.8% |
| Contains more CarbsCarbs | +372.7% |
| Contains more OtherOther | +6125.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +10620% |
| Contains more Poly. FatPolyunsaturated fat | +1257.6% |
