Chinese broccoli vs. Cereal — In-Depth Nutrition Comparison
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What are the differences between chinese broccoli and cereal?
- Chinese broccoli is higher in vitamin K; however, cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and manganese.
- Cereal's daily need coverage for vitamin B1 is 516% more.
- Chinese broccoli has less sodium.
- Chinese broccoli has a lower glycemic index (32) than cereal (69).
We used Broccoli, chinese, cooked and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +148.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more IronIron | +5982.1% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +1848.7% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains more ManganeseManganese | +199.2% |
| Contains more SeleniumSelenium | +384.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +36.5% |
| Contains more Vitamin AVitamin A | +892.7% |
| Contains more Vitamin B1Vitamin B1 | +6518.9% |
| Contains more Vitamin B2Vitamin B2 | +2550.7% |
| Contains more Vitamin B3Vitamin B3 | +6678% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +8451.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more WaterWater | +2374.6% |
| Contains more ProteinProtein | +431.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +2179.5% |
| Contains more OtherOther | +182.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +308% |
~equal in
Polyunsaturated fat
~0.354g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.095mg | 6.288mg | 516% |
| Vitamin B6 | 0.07mg | 5.986mg | 455% |
| Iron | 0.56mg | 34.06mg | 419% |
| Vitamin B2 | 0.146mg | 3.87mg | 286% |
| Vitamin B3 | 0.437mg | 29.62mg | 182% |
| Vitamin A | 82µg | 814µg | 81% |
| Vitamin K | 84.8µg | 0µg | 71% |
| Zinc | 0.39mg | 7.6mg | 66% |
| Sodium | 7mg | 795mg | 34% |
| Carbs | 3.81g | 86.85g | 28% |
| Folate | 99µg | 25% | |
| Manganese | 0.264mg | 0.79mg | 23% |
| Calories | 22kcal | 378kcal | 18% |
| Vitamin C | 28.2mg | 38.5mg | 11% |
| Protein | 1.14g | 6.06g | 10% |
| Selenium | 1.3µg | 6.3µg | 9% |
| Calcium | 100mg | 10mg | 9% |
| Copper | 0.061mg | 0.137mg | 8% |
| Phosphorus | 41mg | 77mg | 5% |
| Choline | 25.3mg | 5% | |
| Potassium | 261mg | 105mg | 5% |
| Fiber | 2.5g | 1.4g | 4% |
| Vitamin E | 0.48mg | 0.08mg | 3% |
| Vitamin B5 | 0.159mg | 0.226mg | 1% |
| Fats | 0.72g | 1.08g | 1% |
| Saturated fat | 0.11g | 0.26g | 1% |
| Net carbs | 1.31g | 85.45g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 0.84g | 10.35g | N/A |
| Monounsaturated fat | 0.05g | 0.204g | 0% |
| Polyunsaturated fat | 0.33g | 0.354g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
371%
Minerals Daily Need Coverage Score
18%
183%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 9.51g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 788mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.15g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.