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  6. Chinese broccoli vs. Cream cheese

Chinese broccoli vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between chinese broccoli and cream cheese?

  • Chinese broccoli is richer in vitamin K, vitamin C, folate, manganese, vitamin A, and fiber, while cream cheese is higher in selenium.
  • Cream cheese's daily need coverage for saturated fat is 101% higher.
  • Chinese broccoli is lower in sodium.
  • Chinese broccoli has a higher glycemic index (32) than cream cheese (0).

We used Broccoli, chinese, cooked and Cheese, cream types in this comparison.

Infographic

Chinese broccoli vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +97.7%
Contains more IronIron +409.1%
Contains more CopperCopper +238.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +2300%
Contains more ZincZinc +28.2%
Contains more PhosphorusPhosphorus +161%
Contains more SeleniumSelenium +561.5%
~equal in Calcium ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B3Vitamin B3 +380.2%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +3938.1%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +275.6%
Contains more Vitamin EVitamin E +79.2%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin B5Vitamin B5 +225.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~27.2mg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Cream cheese DV% diff.
Saturated fat 0.11g 20.213g 91%
Vitamin K 84.8µg 2.1µg 69%
Fats 0.72g 34.44g 52%
Cholesterol 0mg 101mg 34%
Vitamin C 28.2mg 0mg 31%
Vitamin A 82µg 308µg 25%
Folate 99µg 9µg 23%
Monounsaturated fat 0.05g 8.907g 22%
Calories 22kcal 350kcal 16%
Sodium 7mg 314mg 13%
Selenium 1.3µg 8.6µg 13%
Manganese 0.264mg 0.011mg 11%
Protein 1.14g 6.15g 10%
Fiber 2.5g 0g 10%
Vitamin B12 0µg 0.22µg 9%
Phosphorus 41mg 107mg 9%
Polyunsaturated fat 0.33g 1.483g 8%
Vitamin B5 0.159mg 0.517mg 7%
Vitamin B1 0.095mg 0.023mg 6%
Vitamin B2 0.146mg 0.23mg 6%
Iron 0.56mg 0.11mg 6%
Copper 0.061mg 0.018mg 5%
Potassium 261mg 132mg 4%
Vitamin E 0.48mg 0.86mg 3%
Vitamin B3 0.437mg 0.091mg 2%
Magnesium 18mg 9mg 2%
Zinc 0.39mg 0.5mg 1%
Vitamin B6 0.07mg 0.056mg 1%
Carbs 3.81g 5.52g 1%
Net carbs 1.31g 5.52g N/A
Calcium 100mg 97mg 0%
Sugar 0.84g 3.76g N/A
Starch 0.35g 0%
Choline 25.3mg 27.2mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +77.8%
Contains more ProteinProtein +439.5%
Contains more FatsFats +4683.3%
Contains more CarbsCarbs +44.9%
Contains more OtherOther +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +17714%
Contains more Poly. FatPolyunsaturated fat +349.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.