Chinese broccoli vs. Chicken fingers — In-Depth Nutrition Comparison
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Significant differences between chinese broccoli and chicken fingers
- Chinese broccoli has more vitamin K, vitamin A, vitamin C, and folate; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, and vitamin B5.
- Chinese broccoli covers your daily vitamin K needs 64% more than chicken fingers.
- Chicken fingers have 149 times less vitamin A than chinese broccoli. Chinese broccoli has 1638IU of vitamin A, while chicken fingers have 11IU.
- Chinese broccoli contains less sodium.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of chinese broccoli is 32.
Specific food types used in this comparison are Broccoli, chinese, cooked and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +488.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +15.8% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +13.1% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +587.8% |
| Contains more SeleniumSelenium | +1246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2463.6% |
| Contains more Vitamin AVitamin A | +2633.3% |
| Contains more Vitamin KVitamin K | +960% |
| Contains more FolateFolate | +421.1% |
| Contains more Vitamin EVitamin E | +560.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +1780.3% |
| Contains more Vitamin B5Vitamin B5 | +682.4% |
| Contains more Vitamin B6Vitamin B6 | +508.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +100.6% |
| Contains more ProteinProtein | +1586% |
| Contains more FatsFats | +1837.5% |
| Contains more CarbsCarbs | +352.8% |
| Contains more OtherOther | +272.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +9560% |
| Contains more Poly. FatPolyunsaturated fat | +1652.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 8µg | 64% |
| Vitamin B3 | 0.437mg | 8.217mg | 49% |
| Polyunsaturated fat | 0.33g | 5.783g | 36% |
| Protein | 1.14g | 19.22g | 36% |
| Phosphorus | 41mg | 282mg | 34% |
| Sodium | 7mg | 769mg | 33% |
| Vitamin C | 28.2mg | 1.1mg | 30% |
| Selenium | 1.3µg | 17.5µg | 29% |
| Vitamin B6 | 0.07mg | 0.426mg | 27% |
| Vitamin B5 | 0.159mg | 1.244mg | 22% |
| Fats | 0.72g | 13.95g | 20% |
| Folate | 99µg | 19µg | 20% |
| Vitamin E | 0.48mg | 3.17mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Monounsaturated fat | 0.05g | 4.83g | 12% |
| Calories | 22kcal | 271kcal | 12% |
| Saturated fat | 0.11g | 2.493g | 11% |
| Vitamin A | 82µg | 3µg | 9% |
| Calcium | 100mg | 17mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 17.03g | 7% | |
| Fiber | 2.5g | 1.2g | 5% |
| Carbs | 3.81g | 17.25g | 4% |
| Potassium | 261mg | 373mg | 3% |
| Vitamin B2 | 0.146mg | 0.179mg | 3% |
| Choline | 25.3mg | 43.7mg | 3% |
| Zinc | 0.39mg | 0.71mg | 3% |
| Manganese | 0.264mg | 0.228mg | 2% |
| Iron | 0.56mg | 0.73mg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B1 | 0.095mg | 0.11mg | 1% |
| Copper | 0.061mg | 0.069mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 1.31g | 16.05g | N/A |
| Sugar | 0.84g | 0.4g | N/A |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
42%
Minerals Daily Need Coverage Score
18%
47%
Comparison summary
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 762mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 2.383g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 0.44g)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)