Chinese broccoli vs. Chicken meat — In-Depth Nutrition Comparison
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How are chinese broccoli and chicken meat different?
- Chinese broccoli has more vitamin K, vitamin C, vitamin A, and folate; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, and phosphorus.
- Chinese broccoli covers your daily need for vitamin K, 69% more than chicken meat.
- Chinese broccoli contains less saturated fat.
- Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of chicken meat is 0.
Broccoli, chinese, cooked and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +17% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +1220% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +125% |
| Contains more ZincZinc | +397.4% |
| Contains more PhosphorusPhosphorus | +343.9% |
| Contains more SeleniumSelenium | +1738.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70.8% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +50.8% |
| Contains more Vitamin KVitamin K | +3433.3% |
| Contains more FolateFolate | +1880% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +1842.1% |
| Contains more Vitamin B5Vitamin B5 | +547.8% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +160.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 2.4µg | 69% |
| Protein | 1.14g | 27.3g | 52% |
| Vitamin B3 | 0.437mg | 8.487mg | 50% |
| Selenium | 1.3µg | 23.9µg | 41% |
| Vitamin C | 28.2mg | 0mg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.07mg | 0.4mg | 25% |
| Folate | 99µg | 5µg | 24% |
| Fats | 0.72g | 13.6g | 20% |
| Phosphorus | 41mg | 182mg | 20% |
| Polyunsaturated fat | 0.33g | 2.97g | 18% |
| Saturated fat | 0.11g | 3.79g | 17% |
| Vitamin B5 | 0.159mg | 1.03mg | 17% |
| Zinc | 0.39mg | 1.94mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.05g | 5.34g | 13% |
| Manganese | 0.264mg | 0.02mg | 11% |
| Calories | 22kcal | 239kcal | 11% |
| Fiber | 2.5g | 0g | 10% |
| Iron | 0.56mg | 1.26mg | 9% |
| Calcium | 100mg | 15mg | 9% |
| Choline | 25.3mg | 65.9mg | 7% |
| Vitamin A | 82µg | 48µg | 4% |
| Sodium | 7mg | 82mg | 3% |
| Vitamin B1 | 0.095mg | 0.063mg | 3% |
| Vitamin B2 | 0.146mg | 0.168mg | 2% |
| Vitamin E | 0.48mg | 0.27mg | 1% |
| Copper | 0.061mg | 0.066mg | 1% |
| Potassium | 261mg | 223mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Carbs | 3.81g | 0g | 1% |
| Net carbs | 1.31g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.84g | 0g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57.3% |
| Contains more OtherOther | +-325.7% |
| Contains more ProteinProtein | +2294.7% |
| Contains more FatsFats | +1788.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +10580% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
