Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese broccoli
  5. Compare
  6. Chinese broccoli vs. Chinese cuisine

Chinese broccoli vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

Important differences between Chinese broccoli and Chinese cuisine

  • Chinese broccoli has more Vitamin K, Vitamin C, Folate, Calcium, and Vitamin B2, however, Chinese cuisine has more Vitamin B12, Zinc, Selenium, and Vitamin B6.
  • Chinese broccoli's daily need coverage for Vitamin K is 28% more.
  • Chinese broccoli has 5 times more Calcium than Chinese cuisine. Chinese broccoli has 100mg of Calcium, while Chinese cuisine has 22mg.
  • Chinese broccoli is lower in Sodium.

The food varieties used in the comparison are Broccoli, chinese, cooked and Restaurant, Chinese, beef and vegetables.

Infographic

Chinese broccoli vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
6
:
4
Chinese cuisine
Chinese cuisine
Contains more Calcium +354.5%
Contains more Magnesium +20%
Contains more Potassium +27.9%
Contains less Sodium -98.3%
Contains more Copper +24.5%
Contains more Manganese +79.6%
Contains more Iron +98.2%
Contains more Phosphorus +85.4%
Contains more Zinc +284.6%
Contains more Selenium +415.4%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Calcium +354.5%
Contains more Magnesium +20%
Contains more Potassium +27.9%
Contains less Sodium -98.3%
Contains more Copper +24.5%
Contains more Manganese +79.6%
Contains more Iron +98.2%
Contains more Phosphorus +85.4%
Contains more Zinc +284.6%
Contains more Selenium +415.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
6
:
6
Chinese cuisine
Chinese cuisine
Contains more Vitamin A +29.8%
Contains more Vitamin C +143.1%
Contains more Vitamin B1 +187.9%
Contains more Vitamin B2 +165.5%
Contains more Folate +120%
Contains more Vitamin K +65.3%
Contains more Vitamin E +70.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +202.1%
Contains more Vitamin B5 +178.6%
Contains more Vitamin B6 +130%
Contains more Vitamin B12 +∞%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin A +29.8%
Contains more Vitamin C +143.1%
Contains more Vitamin B1 +187.9%
Contains more Vitamin B2 +165.5%
Contains more Folate +120%
Contains more Vitamin K +65.3%
Contains more Vitamin E +70.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +202.1%
Contains more Vitamin B5 +178.6%
Contains more Vitamin B6 +130%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
1
:
4
Chinese cuisine
Chinese cuisine
Contains more Water +18.7%
Contains more Protein +521.1%
Contains more Fats +636.1%
Contains more Carbs +91.3%
Contains more Other +91.1%
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Water +18.7%
Contains more Protein +521.1%
Contains more Fats +636.1%
Contains more Carbs +91.3%
Contains more Other +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
1
:
2
Chinese cuisine
Chinese cuisine
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +2334%
Contains more Polyunsaturated fat +545.5%
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +2334%
Contains more Polyunsaturated fat +545.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Chinese cuisine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Chinese cuisine Opinion
Net carbs 1.31g 5.79g Chinese cuisine
Protein 1.14g 7.08g Chinese cuisine
Fats 0.72g 5.3g Chinese cuisine
Carbs 3.81g 7.29g Chinese cuisine
Calories 22kcal 105kcal Chinese cuisine
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 0.84g 2.41g Chinese broccoli
Fiber 2.5g 1.5g Chinese broccoli
Calcium 100mg 22mg Chinese broccoli
Iron 0.56mg 1.11mg Chinese cuisine
Magnesium 18mg 15mg Chinese broccoli
Phosphorus 41mg 76mg Chinese cuisine
Potassium 261mg 204mg Chinese broccoli
Sodium 7mg 409mg Chinese broccoli
Zinc 0.39mg 1.5mg Chinese cuisine
Copper 0.061mg 0.049mg Chinese broccoli
Manganese 0.264mg 0.147mg Chinese broccoli
Selenium 1.3µg 6.7µg Chinese cuisine
Vitamin A 1638IU 1262IU Chinese broccoli
Vitamin A RAE 82µg 63µg Chinese broccoli
Vitamin E 0.48mg 0.82mg Chinese cuisine
Vitamin D 0IU 3IU Chinese cuisine
Vitamin D 0µg 0.1µg Chinese cuisine
Vitamin C 28.2mg 11.6mg Chinese broccoli
Vitamin B1 0.095mg 0.033mg Chinese broccoli
Vitamin B2 0.146mg 0.055mg Chinese broccoli
Vitamin B3 0.437mg 1.32mg Chinese cuisine
Vitamin B5 0.159mg 0.443mg Chinese cuisine
Vitamin B6 0.07mg 0.161mg Chinese cuisine
Folate 99µg 45µg Chinese broccoli
Vitamin B12 0µg 0.48µg Chinese cuisine
Vitamin K 84.8µg 51.3µg Chinese broccoli
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 0mg 14mg Chinese broccoli
Trans Fat 0g 0.058g Chinese broccoli
Saturated Fat 0.11g 0.978g Chinese broccoli
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 0.05g 1.217g Chinese cuisine
Polyunsaturated fat 0.33g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chinese broccoli
Chinese broccoli vs Cabbage
Cabbage
Chinese broccoli
Chinese broccoli vs Napa cabbage
Napa cabbage
Chinese broccoli
Chinese broccoli vs Cauliflower
Cauliflower
Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
39%
Chinese cuisine
Minerals Daily Need Coverage Score
18%
Chinese broccoli
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 402mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.868g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.