Chinese broccoli vs. Cocoa solids — In-Depth Nutrition Comparison
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The main differences between chinese broccoli and cocoa solids
- Chinese broccoli is richer in vitamin K, yet cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
- Daily need coverage for copper for cocoa solids is 414% higher.
- Chinese broccoli contains 34 times more vitamin K than cocoa solids. Chinese broccoli contains 84.8µg of vitamin K, while cocoa solids contain 2.5µg.
- Chinese broccoli contains less saturated fat.
Food types used in this article are Broccoli, chinese, cooked and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +2672.2% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +483.9% |
| Contains more IronIron | +2375% |
| Contains more CopperCopper | +6109.8% |
| Contains more ZincZinc | +1646.2% |
| Contains more PhosphorusPhosphorus | +1690.2% |
| Contains more ManganeseManganese | +1353.4% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin KVitamin K | +3292% |
| Contains more FolateFolate | +209.4% |
| Contains more CholineCholine | +110.8% |
| Contains more Vitamin B2Vitamin B2 | +65.1% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
| Contains more Vitamin B6Vitamin B6 | +68.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.061mg | 3.788mg | 414% |
| Iron | 0.56mg | 13.86mg | 166% |
| Manganese | 0.264mg | 3.837mg | 155% |
| Fiber | 2.5g | 37g | 138% |
| Magnesium | 18mg | 499mg | 115% |
| Phosphorus | 41mg | 734mg | 99% |
| Vitamin K | 84.8µg | 2.5µg | 69% |
| Zinc | 0.39mg | 6.81mg | 58% |
| Caffeine | 0mg | 230mg | 58% |
| Potassium | 261mg | 1524mg | 37% |
| Protein | 1.14g | 19.6g | 37% |
| Saturated fat | 0.11g | 8.07g | 36% |
| Vitamin C | 28.2mg | 0mg | 31% |
| Selenium | 1.3µg | 14.3µg | 24% |
| Fats | 0.72g | 13.7g | 20% |
| Carbs | 3.81g | 57.9g | 18% |
| Folate | 99µg | 32µg | 17% |
| Monounsaturated fat | 0.05g | 4.57g | 11% |
| Vitamin B3 | 0.437mg | 2.185mg | 11% |
| Calories | 22kcal | 228kcal | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B2 | 0.146mg | 0.241mg | 7% |
| Vitamin B6 | 0.07mg | 0.118mg | 4% |
| Vitamin E | 0.48mg | 0.1mg | 3% |
| Calcium | 100mg | 128mg | 3% |
| Choline | 25.3mg | 12mg | 2% |
| Vitamin B5 | 0.159mg | 0.254mg | 2% |
| Polyunsaturated fat | 0.33g | 0.44g | 1% |
| Vitamin B1 | 0.095mg | 0.078mg | 1% |
| Sodium | 7mg | 21mg | 1% |
| Net carbs | 1.31g | 20.9g | N/A |
| Sugar | 0.84g | 1.75g | N/A |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +3018% |
| Contains more ProteinProtein | +1619.3% |
| Contains more FatsFats | +1802.8% |
| Contains more CarbsCarbs | +1419.7% |
| Contains more OtherOther | +634.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +9040% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
