Chinese broccoli vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between chinese broccoli and coleslaw?
- Chinese broccoli has more vitamin A, vitamin C, vitamin K, vitamin B2, manganese, calcium, vitamin B1, and copper than coleslaw.
- Chinese broccoli's daily need coverage for vitamin A is 31% higher.
- Coleslaw has 7 times less vitamin B2 than chinese broccoli. Chinese broccoli has 0.146mg of vitamin B2, while coleslaw has 0.02mg.
- Chinese broccoli is lower in saturated fat.
We used Broccoli, chinese, cooked and Fast foods, coleslaw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +102.3% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +306.7% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +158.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.2% |
| Contains more Vitamin AVitamin A | +192.9% |
| Contains more Vitamin B1Vitamin B1 | +265.4% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +112.1% |
| Contains more Vitamin KVitamin K | +19.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.33g | 5.348g | 33% |
| Folate | 99µg | 25% | |
| Vitamin C | 28.2mg | 14.6mg | 15% |
| Fats | 0.72g | 9.91g | 14% |
| Vitamin K | 84.8µg | 70.9µg | 12% |
| Vitamin B2 | 0.146mg | 0.02mg | 10% |
| Sodium | 7mg | 203mg | 9% |
| Calories | 22kcal | 153kcal | 7% |
| Monounsaturated fat | 0.05g | 2.671g | 7% |
| Saturated fat | 0.11g | 1.599g | 7% |
| Calcium | 100mg | 30mg | 7% |
| Manganese | 0.264mg | 0.102mg | 7% |
| Vitamin A | 82µg | 28µg | 6% |
| Vitamin B1 | 0.095mg | 0.026mg | 6% |
| Copper | 0.061mg | 0.015mg | 5% |
| Choline | 25.3mg | 5% | |
| Carbs | 3.81g | 14.89g | 4% |
| Potassium | 261mg | 129mg | 4% |
| Iron | 0.56mg | 0.22mg | 4% |
| Vitamin B6 | 0.07mg | 0.112mg | 3% |
| Phosphorus | 41mg | 20mg | 3% |
| Zinc | 0.39mg | 0.14mg | 2% |
| Fructose | 1.44g | 2% | |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin B5 | 0.159mg | 0.246mg | 2% |
| Fiber | 2.5g | 1.9g | 2% |
| Selenium | 1.3µg | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B3 | 0.437mg | 0.206mg | 1% |
| Protein | 1.14g | 0.95g | 0% |
| Net carbs | 1.31g | 12.99g | N/A |
| Sugar | 0.84g | 12.19g | N/A |
| Vitamin E | 0.48mg | 0.54mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +27.4% |
| Contains more FatsFats | +1276.4% |
| Contains more CarbsCarbs | +290.8% |
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +5242% |
| Contains more Poly. FatPolyunsaturated fat | +1520.6% |
