Chinese broccoli vs. Plum — In-Depth Nutrition Comparison
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How are chinese broccoli and plums different?
- Plums contain less vitamin K, vitamin A, folate, vitamin C, calcium, vitamin B2, manganese, and vitamin B1 than chinese broccoli.
- Chinese broccoli covers your daily need for vitamin K, 65% more than plums.
- Chinese broccoli has 20 times more folate than plums. Chinese broccoli has 99µg of folate, while plums have 5µg.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of chinese broccoli is 32.
Broccoli, chinese, cooked and Plums, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +229.4% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +156.3% |
| Contains more ManganeseManganese | +407.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +196.8% |
| Contains more Vitamin AVitamin A | +382.4% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +239.3% |
| Contains more Vitamin B2Vitamin B2 | +461.5% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more Vitamin KVitamin K | +1225% |
| Contains more FolateFolate | +1880% |
| Contains more CholineCholine | +1231.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 6.4µg | 65% |
| Folate | 99µg | 5µg | 24% |
| Vitamin C | 28.2mg | 9.5mg | 21% |
| Vitamin B2 | 0.146mg | 0.026mg | 9% |
| Calcium | 100mg | 6mg | 9% |
| Manganese | 0.264mg | 0.052mg | 9% |
| Vitamin A | 82µg | 17µg | 7% |
| Vitamin B1 | 0.095mg | 0.028mg | 6% |
| Iron | 0.56mg | 0.17mg | 5% |
| Phosphorus | 41mg | 16mg | 4% |
| Choline | 25.3mg | 1.9mg | 4% |
| Fructose | 3.07g | 4% | |
| Fiber | 2.5g | 1.4g | 4% |
| Vitamin B6 | 0.07mg | 0.029mg | 3% |
| Potassium | 261mg | 157mg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Zinc | 0.39mg | 0.1mg | 3% |
| Carbs | 3.81g | 11.42g | 3% |
| Polyunsaturated fat | 0.33g | 0.044g | 2% |
| Selenium | 1.3µg | 0µg | 2% |
| Calories | 22kcal | 46kcal | 1% |
| Fats | 0.72g | 0.28g | 1% |
| Vitamin E | 0.48mg | 0.26mg | 1% |
| Protein | 1.14g | 0.7g | 1% |
| Net carbs | 1.31g | 10.02g | N/A |
| Sugar | 0.84g | 9.92g | N/A |
| Copper | 0.061mg | 0.057mg | 0% |
| Sodium | 7mg | 0mg | 0% |
| Vitamin B3 | 0.437mg | 0.417mg | 0% |
| Vitamin B5 | 0.159mg | 0.135mg | 0% |
| Saturated fat | 0.11g | 0.017g | 0% |
| Monounsaturated fat | 0.05g | 0.134g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +157.1% |
| Contains more OtherOther | +113.5% |
| Contains more CarbsCarbs | +199.7% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Poly. FatPolyunsaturated fat | +650% |
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +168% |
