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  6. Chinese broccoli vs. Cowpea (Black-eyed pea)

Chinese broccoli vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between chinese broccoli and cowpea (Black-eyed pea)

  • Chinese broccoli has more vitamin K, vitamin A, and vitamin C; however, cowpea (Black-eyed pea) has more folate, iron, copper, phosphorus, fiber, manganese, and vitamin B1.
  • Chinese broccoli's daily need coverage for vitamin K is 69% more.
  • Chinese broccoli has 109 times more vitamin A than cowpea (Black-eyed pea). Chinese broccoli has 1638IU of vitamin A, while cowpea (Black-eyed pea) has 15IU.
  • Cowpea (Black-eyed pea) has a higher glycemic index than chinese broccoli.

The food varieties used in the comparison are Broccoli, chinese, cooked and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Chinese broccoli vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +316.7%
Contains more MagnesiumMagnesium +194.4%
Contains more IronIron +348.2%
Contains more CopperCopper +339.3%
Contains more ZincZinc +230.8%
Contains more PhosphorusPhosphorus +280.5%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +79.9%
Contains more SeleniumSelenium +92.3%
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +6950%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B2Vitamin B2 +165.5%
Contains more Vitamin KVitamin K +4888.2%
Contains more Vitamin B1Vitamin B1 +112.6%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B5Vitamin B5 +158.5%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +110.1%
Contains more CholineCholine +27.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Cowpea (Black-eyed pea) DV% diff.
Vitamin K 84.8µg 1.7µg 69%
Vitamin C 28.2mg 0.4mg 31%
Folate 99µg 208µg 27%
Iron 0.56mg 2.51mg 24%
Copper 0.061mg 0.268mg 23%
Phosphorus 41mg 156mg 16%
Fiber 2.5g 6.5g 16%
Protein 1.14g 7.73g 13%
Vitamin B1 0.095mg 0.202mg 9%
Vitamin A 82µg 1µg 9%
Manganese 0.264mg 0.475mg 9%
Calcium 100mg 24mg 8%
Zinc 0.39mg 1.29mg 8%
Magnesium 18mg 53mg 8%
Vitamin B2 0.146mg 0.055mg 7%
Carbs 3.81g 20.76g 6%
Vitamin B5 0.159mg 0.411mg 5%
Calories 22kcal 116kcal 5%
Vitamin B6 0.07mg 0.1mg 2%
Selenium 1.3µg 2.5µg 2%
Vitamin E 0.48mg 0.28mg 1%
Polyunsaturated fat 0.33g 0.225g 1%
Potassium 261mg 278mg 1%
Choline 25.3mg 32.2mg 1%
Fats 0.72g 0.53g 0%
Net carbs 1.31g 14.26g N/A
Sugar 0.84g 3.3g N/A
Sodium 7mg 4mg 0%
Vitamin B3 0.437mg 0.495mg 0%
Saturated fat 0.11g 0.138g 0%
Monounsaturated fat 0.05g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +35.8%
Contains more WaterWater +33.6%
Contains more ProteinProtein +578.1%
Contains more CarbsCarbs +444.9%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +13.6%
Contains more Poly. FatPolyunsaturated fat +46.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.