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  6. Chinese broccoli vs. Crab stick

Chinese broccoli vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between Chinese broccoli and Crab stick?

  • Chinese broccoli is higher in Vitamin K, Vitamin C, Folate, Manganese, Vitamin A RAE, and Calcium, however, Crab stick is richer in Selenium, Phosphorus, and Vitamin B12.
  • Chinese broccoli's daily need coverage for Vitamin K is 70% more.
  • Chinese broccoli has less Sodium.

We used Broccoli, chinese, cooked and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Chinese broccoli vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
7
:
3
Crab stick
Crab stick
Contains more Calcium +669.2%
Contains more Iron +43.6%
Contains more Potassium +190%
Contains less Sodium -98.7%
Contains more Zinc +18.2%
Contains more Copper +90.6%
Contains more Manganese +2300%
Contains more Magnesium +138.9%
Contains more Phosphorus +587.8%
Contains more Selenium +1615.4%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +669.2%
Contains more Iron +43.6%
Contains more Potassium +190%
Contains less Sodium -98.7%
Contains more Zinc +18.2%
Contains more Copper +90.6%
Contains more Manganese +2300%
Contains more Magnesium +138.9%
Contains more Phosphorus +587.8%
Contains more Selenium +1615.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
8
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +182.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +82.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +21100%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B6 +85.7%
Contains more Vitamin B12 +∞%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +182.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +82.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +21100%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B6 +85.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
2
:
3
Crab stick
Crab stick
Contains more Fats +56.5%
Contains more Water +25.3%
Contains more Protein +568.4%
Contains more Carbs +293.7%
Contains more Other +186.1%
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Fats +56.5%
Contains more Water +25.3%
Contains more Protein +568.4%
Contains more Carbs +293.7%
Contains more Other +186.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
2
:
1
Crab stick
Crab stick
Contains less Saturated Fat -49.1%
Contains more Polyunsaturated fat +130.8%
Contains more Monounsaturated Fat +450%
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -49.1%
Contains more Polyunsaturated fat +130.8%
Contains more Monounsaturated Fat +450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Crab stick Opinion
Net carbs 1.31g 14.5g Crab stick
Protein 1.14g 7.62g Crab stick
Fats 0.72g 0.46g Chinese broccoli
Carbs 3.81g 15g Crab stick
Calories 22kcal 95kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 0.84g 6.25g Chinese broccoli
Fiber 2.5g 0.5g Chinese broccoli
Calcium 100mg 13mg Chinese broccoli
Iron 0.56mg 0.39mg Chinese broccoli
Magnesium 18mg 43mg Crab stick
Phosphorus 41mg 282mg Crab stick
Potassium 261mg 90mg Chinese broccoli
Sodium 7mg 529mg Chinese broccoli
Zinc 0.39mg 0.33mg Chinese broccoli
Copper 0.061mg 0.032mg Chinese broccoli
Manganese 0.264mg 0.011mg Chinese broccoli
Selenium 1.3µg 22.3µg Crab stick
Vitamin A 1638IU 0IU Chinese broccoli
Vitamin A RAE 82µg 0µg Chinese broccoli
Vitamin E 0.48mg 0.17mg Chinese broccoli
Vitamin C 28.2mg 0mg Chinese broccoli
Vitamin B1 0.095mg 0.03mg Chinese broccoli
Vitamin B2 0.146mg 0.08mg Chinese broccoli
Vitamin B3 0.437mg 0.62mg Crab stick
Vitamin B5 0.159mg 0mg Chinese broccoli
Vitamin B6 0.07mg 0.13mg Crab stick
Folate 99µg 0µg Chinese broccoli
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 84.8µg 0.4µg Chinese broccoli
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 0mg 20mg Chinese broccoli
Trans Fat 0g 0.008g Chinese broccoli
Saturated Fat 0.11g 0.216g Chinese broccoli
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.05g 0.275g Crab stick
Polyunsaturated fat 0.33g 0.143g Chinese broccoli
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
12%
Crab stick
Minerals Daily Need Coverage Score
18%
Chinese broccoli
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 5.41g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 18)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $12)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.