Chinese broccoli vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between chinese broccoli and currants
- Chinese broccoli has more vitamin K, vitamin A, folate, vitamin B2, and calcium; however, currants are higher in vitamin C, fiber, iron, and copper.
- Chinese broccoli covers your daily need for vitamin K, 62% more than currants.
- Chinese broccoli has 39 times more vitamin A than currants. While chinese broccoli has 1638IU of vitamin A, currants have only 42IU.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +203% |
| Contains more ZincZinc | +69.6% |
| Contains more ManganeseManganese | +41.9% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +75.4% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin B3Vitamin B3 | +337% |
| Contains more Vitamin B5Vitamin B5 | +148.4% |
| Contains more Vitamin KVitamin K | +670.9% |
| Contains more FolateFolate | +1137.5% |
| Contains more CholineCholine | +232.9% |
| Contains more Vitamin CVitamin C | +45.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 11µg | 62% |
| Folate | 99µg | 8µg | 23% |
| Vitamin C | 28.2mg | 41mg | 14% |
| Vitamin A | 82µg | 2µg | 9% |
| Fiber | 2.5g | 4.3g | 7% |
| Vitamin B2 | 0.146mg | 0.05mg | 7% |
| Calcium | 100mg | 33mg | 7% |
| Iron | 0.56mg | 1mg | 6% |
| Vitamin B1 | 0.095mg | 0.04mg | 5% |
| Copper | 0.061mg | 0.107mg | 5% |
| Fructose | 3.53g | 4% | |
| Carbs | 3.81g | 13.8g | 3% |
| Manganese | 0.264mg | 0.186mg | 3% |
| Choline | 25.3mg | 7.6mg | 3% |
| Vitamin E | 0.48mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.33g | 0.088g | 2% |
| Vitamin B5 | 0.159mg | 0.064mg | 2% |
| Vitamin B3 | 0.437mg | 0.1mg | 2% |
| Calories | 22kcal | 56kcal | 2% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Protein | 1.14g | 1.4g | 1% |
| Fats | 0.72g | 0.2g | 1% |
| Zinc | 0.39mg | 0.23mg | 1% |
| Net carbs | 1.31g | 9.5g | N/A |
| Potassium | 261mg | 275mg | 0% |
| Sugar | 0.84g | 7.37g | N/A |
| Phosphorus | 41mg | 44mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B6 | 0.07mg | 0.07mg | 0% |
| Saturated fat | 0.11g | 0.017g | 0% |
| Monounsaturated fat | 0.05g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +260% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +22.8% |
| Contains more CarbsCarbs | +262.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +78.6% |
| Contains more Poly. FatPolyunsaturated fat | +275% |
| Contains less Sat. FatSaturated fat | -84.5% |
