Chinese broccoli vs. Durian — In-Depth Nutrition Comparison
Compare
Differences between chinese broccoli and durian
- Chinese broccoli has more vitamin A, folate, vitamin C, and calcium, while durian has more vitamin B1, vitamin B6, copper, fiber, and potassium.
- Chinese broccoli's daily need coverage for vitamin A is 32% higher.
- Durian contains 17 times less calcium than chinese broccoli. Chinese broccoli contains 100mg of calcium, while durian contains 6mg.
- Chinese broccoli has a lower glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of durian is 49.
The food types used in this comparison are Broccoli, chinese, cooked and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1566.7% |
| Contains more IronIron | +30.2% |
| Contains more ZincZinc | +39.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +67% |
| Contains more CopperCopper | +239.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.1% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.7% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +351.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin B1 | 0.095mg | 0.374mg | 23% |
| Vitamin B6 | 0.07mg | 0.316mg | 19% |
| Folate | 99µg | 36µg | 16% |
| Copper | 0.061mg | 0.207mg | 16% |
| Vitamin C | 28.2mg | 19.7mg | 9% |
| Vitamin A | 82µg | 2µg | 9% |
| Calcium | 100mg | 6mg | 9% |
| Carbs | 3.81g | 27.09g | 8% |
| Fats | 0.72g | 5.33g | 7% |
| Calories | 22kcal | 147kcal | 6% |
| Fiber | 2.5g | 3.8g | 5% |
| Potassium | 261mg | 436mg | 5% |
| Choline | 25.3mg | 5% | |
| Vitamin B3 | 0.437mg | 1.074mg | 4% |
| Vitamin B2 | 0.146mg | 0.2mg | 4% |
| Magnesium | 18mg | 30mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Manganese | 0.264mg | 0.325mg | 3% |
| Polyunsaturated fat | 0.33g | 2% | |
| Iron | 0.56mg | 0.43mg | 2% |
| Selenium | 1.3µg | 2% | |
| Protein | 1.14g | 1.47g | 1% |
| Vitamin B5 | 0.159mg | 0.23mg | 1% |
| Zinc | 0.39mg | 0.28mg | 1% |
| Saturated fat | 0.11g | 1% | |
| Net carbs | 1.31g | 23.29g | N/A |
| Sugar | 0.84g | N/A | |
| Phosphorus | 41mg | 39mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +43.9% |
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +640.3% |
| Contains more CarbsCarbs | +611% |
| Contains more OtherOther | +41.8% |
