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Chinese broccoli vs Endive - In-Depth Nutrition Comparison

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Important differences between Chinese broccoli and Endive

  • Chinese broccoli has more Vitamin C, and Vitamin B2, however Endive has more Vitamin K, Vitamin B5, Folate, and Manganese.
  • Endive's daily need coverage for Vitamin K is 122% more.
  • Chinese broccoli has 4 times more Vitamin C than Endive. Chinese broccoli has 28.2mg of Vitamin C, while Endive has 6.5mg.

The food varieties used in the comparison are Broccoli, chinese, cooked and Endive, raw.

Infographic

Chinese broccoli vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +92.3%
Contains more Magnesium +20%
Contains more Phosphorus +46.4%
Contains less Sodium -68.2%
Contains more Iron +48.2%
Contains more Potassium +20.3%
Contains more Zinc +102.6%
Contains more Copper +62.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 22% 13% 18% 24% 1% 11% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Contains more Calcium +92.3%
Contains more Magnesium +20%
Contains more Phosphorus +46.4%
Contains less Sodium -68.2%
Contains more Iron +48.2%
Contains more Potassium +20.3%
Contains more Zinc +102.6%
Contains more Copper +62.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Endive
Contains more Vitamin C +333.8%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B6 +250%
Contains more Vitamin A +32.3%
Contains more Vitamin B5 +466%
Contains more Folate +43.4%
Contains more Vitamin K +172.4%
Equal in Vitamin E - 0.44
Equal in Vitamin B3 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +333.8%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B6 +250%
Contains more Vitamin A +32.3%
Contains more Vitamin B5 +466%
Contains more Folate +43.4%
Contains more Vitamin K +172.4%
Equal in Vitamin E - 0.44
Equal in Vitamin B3 - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Endive
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Endive Opinion
Net carbs 1.31g 0.25g Chinese broccoli
Protein 1.14g 1.25g Endive
Fats 0.72g 0.2g Chinese broccoli
Carbs 3.81g 3.35g Chinese broccoli
Calories 22kcal 17kcal Chinese broccoli
Starch g g
Fructose g g
Sugar 0.84g 0.25g Endive
Fiber 2.5g 3.1g Endive
Calcium 100mg 52mg Chinese broccoli
Iron 0.56mg 0.83mg Endive
Magnesium 18mg 15mg Chinese broccoli
Phosphorus 41mg 28mg Chinese broccoli
Potassium 261mg 314mg Endive
Sodium 7mg 22mg Chinese broccoli
Zinc 0.39mg 0.79mg Endive
Copper 0.061mg 0.099mg Endive
Vitamin A 1638IU 2167IU Endive
Vitamin E 0.48mg 0.44mg Chinese broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 28.2mg 6.5mg Chinese broccoli
Vitamin B1 0.095mg 0.08mg Chinese broccoli
Vitamin B2 0.146mg 0.075mg Chinese broccoli
Vitamin B3 0.437mg 0.4mg Chinese broccoli
Vitamin B5 0.159mg 0.9mg Endive
Vitamin B6 0.07mg 0.02mg Chinese broccoli
Folate 99µg 142µg Endive
Vitamin B12 0µg 0µg
Vitamin K 84.8µg 231µg Endive
Tryptophan mg 0.005mg Endive
Threonine mg 0.05mg Endive
Isoleucine mg 0.072mg Endive
Leucine mg 0.098mg Endive
Lysine mg 0.063mg Endive
Methionine mg 0.014mg Endive
Phenylalanine mg 0.053mg Endive
Valine mg 0.063mg Endive
Histidine mg 0.023mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.11g 0.048g Endive
Monounsaturated Fat 0.05g 0.004g Chinese broccoli
Polyunsaturated fat 0.33g 0.087g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Chinese broccoli
79
Endive
Mineral Summary Score
17
Chinese broccoli
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Chinese broccoli
8%
Endive
Carbohydrates
4%
Chinese broccoli
3%
Endive
Fats
3%
Chinese broccoli
1%
Endive

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.59g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.062g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.