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  6. Chinese broccoli vs. Endive

Chinese broccoli vs. Endive — In-Depth Nutrition Comparison

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Important differences between chinese broccoli and endive

  • Chinese broccoli has more vitamin C and vitamin B2; however, endive has more vitamin K, vitamin B5, folate, vitamin A, and manganese.
  • Endive's daily need coverage for vitamin K is 122% more.
  • Chinese broccoli has 4 times more vitamin C than endive. Chinese broccoli has 28.2mg of vitamin C, while endive has 6.5mg.
  • Endive has a higher glycemic index than chinese broccoli.

The food varieties used in the comparison are Broccoli, chinese, cooked and Endive, raw.

Infographic

Chinese broccoli vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +92.3%
Contains more PhosphorusPhosphorus +46.4%
Contains less SodiumSodium -68.2%
Contains more SeleniumSelenium +550%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +48.2%
Contains more CopperCopper +62.3%
Contains more ZincZinc +102.6%
Contains more ManganeseManganese +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Endive
Endive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +333.8%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B6Vitamin B6 +250%
Contains more CholineCholine +50.6%
Contains more Vitamin AVitamin A +31.7%
Contains more Vitamin B5Vitamin B5 +466%
Contains more Vitamin KVitamin K +172.4%
Contains more FolateFolate +43.4%
~equal in Vitamin E ~0.44mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Endive DV% diff.
Vitamin K 84.8µg 231µg 122%
Vitamin C 28.2mg 6.5mg 24%
Vitamin B5 0.159mg 0.9mg 15%
Folate 99µg 142µg 11%
Manganese 0.264mg 0.42mg 7%
Vitamin B2 0.146mg 0.075mg 5%
Calcium 100mg 52mg 5%
Zinc 0.39mg 0.79mg 4%
Vitamin B6 0.07mg 0.02mg 4%
Copper 0.061mg 0.099mg 4%
Vitamin A 82µg 108µg 3%
Iron 0.56mg 0.83mg 3%
Selenium 1.3µg 0.2µg 2%
Fiber 2.5g 3.1g 2%
Phosphorus 41mg 28mg 2%
Potassium 261mg 314mg 2%
Choline 25.3mg 16.8mg 2%
Polyunsaturated fat 0.33g 0.087g 2%
Sodium 7mg 22mg 1%
Magnesium 18mg 15mg 1%
Fats 0.72g 0.2g 1%
Vitamin B1 0.095mg 0.08mg 1%
Calories 22kcal 17kcal 0%
Protein 1.14g 1.25g 0%
Carbs 3.81g 3.35g 0%
Net carbs 1.31g 0.25g N/A
Sugar 0.84g 0.25g N/A
Vitamin E 0.48mg 0.44mg 0%
Vitamin B3 0.437mg 0.4mg 0%
Saturated fat 0.11g 0.048g 0%
Monounsaturated fat 0.05g 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more FatsFats +260%
Contains more CarbsCarbs +13.7%
Contains more OtherOther +78.5%
~equal in Protein ~1.25g
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +1150%
Contains more Poly. FatPolyunsaturated fat +279.3%
Contains less Sat. FatSaturated fat -56.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.