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Chinese broccoli vs Endive - In-Depth Nutrition Comparison

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Important differences between Chinese broccoli and Endive

  • Chinese broccoli has more Vitamin C and Vitamin B2, however Endive has more Vitamin K, Vitamin B5, Folate and Manganese.
  • Endive's daily need coverage for Vitamin K is 122% more.
  • Chinese broccoli has 4 times more Vitamin C than Endive. Chinese broccoli has 28.2mg of Vitamin C, while Endive has 6.5mg.

The food varieties used in the comparison are Broccoli, chinese, cooked and Endive, raw.

Infographic

Chinese broccoli vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Endive
Contains more Calcium +92.3%
Contains more Magnesium +20%
Contains more Phosphorus +46.4%
Contains less Sodium -68.2%
Contains more Iron +48.2%
Contains more Potassium +20.3%
Contains more Copper +62.3%
Contains more Zinc +102.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Calcium +92.3%
Contains more Magnesium +20%
Contains more Phosphorus +46.4%
Contains less Sodium -68.2%
Contains more Iron +48.2%
Contains more Potassium +20.3%
Contains more Copper +62.3%
Contains more Zinc +102.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Endive
Contains more Vitamin C +333.8%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B6 +250%
Contains more Vitamin A +32.3%
Contains more Vitamin B5 +466%
Contains more Vitamin K +172.4%
Contains more Folate +43.4%
Equal in Vitamin E - 0.44
Equal in Vitamin B3 - 0.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin C +333.8%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B6 +250%
Contains more Vitamin A +32.3%
Contains more Vitamin B5 +466%
Contains more Vitamin K +172.4%
Contains more Folate +43.4%
Equal in Vitamin E - 0.44
Equal in Vitamin B3 - 0.4

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Chinese broccoli
79
Endive
Mineral Summary Score
17
Chinese broccoli
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
8%
Endive
Carbohydrates
4%
Chinese broccoli
3%
Endive
Fats
3%
Chinese broccoli
1%
Endive

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Endive
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 0.59g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.062g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Endive Opinion
Calories 22 17 Chinese broccoli
Protein 1.14 1.25 Endive
Fats 0.72 0.2 Chinese broccoli
Vitamin C 28.2 6.5 Chinese broccoli
Carbs 3.81 3.35 Chinese broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.83 Endive
Calcium 100 52 Chinese broccoli
Potassium 261 314 Endive
Magnesium 18 15 Chinese broccoli
Sugars 0.84 0.25 Endive
Fiber 2.5 3.1 Endive
Copper 0.061 0.099 Endive
Zinc 0.39 0.79 Endive
Starch
Phosphorus 41 28 Chinese broccoli
Sodium 7 22 Chinese broccoli
Vitamin A 1638 2167 Endive
Vitamin E 0.48 0.44 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.08 Chinese broccoli
Vitamin B2 0.146 0.075 Chinese broccoli
Vitamin B3 0.437 0.4 Chinese broccoli
Vitamin B5 0.159 0.9 Endive
Vitamin B6 0.07 0.02 Chinese broccoli
Vitamin B12 0 0
Vitamin K 84.8 231 Endive
Folate 99 142 Endive
Trans Fat 0 0
Saturated Fat 0.11 0.048 Endive
Monounsaturated Fat 0.05 0.004 Chinese broccoli
Polyunsaturated fat 0.33 0.087 Chinese broccoli
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.