Chinese broccoli vs Grape leaves - In-Depth Nutrition Comparison
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Summary of differences between Chinese broccoli and Grape leaves
- Chinese broccoli has more Vitamin C, however Grape leaves are higher in Vitamin A RAE, Manganese, Copper, Fiber, Calcium, Iron, Vitamin B6, Vitamin K, and Magnesium.
- Grape leaves covers your daily need of Vitamin A RAE 144% more than Chinese broccoli.
- Chinese broccoli has 3 times more Vitamin C than Grape leaves. While Chinese broccoli has 28.2mg of Vitamin C, Grape leaves have only 11.1mg.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-22.2%
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Calcium
+263%
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Iron
+369.6%
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Magnesium
+427.8%
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Phosphorus
+122%
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Zinc
+71.8%
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Copper
+580.3%
Equal in Potassium - 272
Contains
less
Sodium
-22.2%
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Calcium
+263%
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Iron
+369.6%
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Magnesium
+427.8%
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Phosphorus
+122%
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Zinc
+71.8%
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Copper
+580.3%
Equal in Potassium - 272
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+154.1%
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Vitamin B1
+137.5%
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Folate
+19.3%
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Vitamin A
+1580.2%
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Vitamin E
+316.7%
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Vitamin B2
+142.5%
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Vitamin B3
+440.5%
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Vitamin B5
+45.3%
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Vitamin B6
+471.4%
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Vitamin K
+28.1%
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Vitamin C
+154.1%
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Vitamin B1
+137.5%
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Folate
+19.3%
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Vitamin A
+1580.2%
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Vitamin E
+316.7%
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Vitamin B2
+142.5%
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Vitamin B3
+440.5%
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Vitamin B5
+45.3%
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Vitamin B6
+471.4%
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Vitamin K
+28.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 6.31g |
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| Protein | 1.14g | 5.6g |
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| Fats | 0.72g | 2.12g |
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| Carbs | 3.81g | 17.31g |
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| Calories | 22kcal | 93kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.84g | 6.3g |
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| Fiber | 2.5g | 11g |
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| Calcium | 100mg | 363mg |
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| Iron | 0.56mg | 2.63mg |
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| Magnesium | 18mg | 95mg |
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| Phosphorus | 41mg | 91mg |
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| Potassium | 261mg | 272mg |
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| Sodium | 7mg | 9mg |
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| Zinc | 0.39mg | 0.67mg |
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| Copper | 0.061mg | 0.415mg |
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| Vitamin A | 1638IU | 27521IU |
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| Vitamin E | 0.48mg | 2mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 28.2mg | 11.1mg |
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| Vitamin B1 | 0.095mg | 0.04mg |
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| Vitamin B2 | 0.146mg | 0.354mg |
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| Vitamin B3 | 0.437mg | 2.362mg |
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| Vitamin B5 | 0.159mg | 0.231mg |
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| Vitamin B6 | 0.07mg | 0.4mg |
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| Folate | 99µg | 83µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 84.8µg | 108.6µg |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.11g | 0.336g |
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| Monounsaturated Fat | 0.05g | 0.081g |
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| Polyunsaturated fat | 0.33g | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
192
Mineral Summary Score
17
62
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
34%
Carbohydrates
4%
17%
Fats
3%
10%
Comparison summary
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 5.46g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 0.226g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)