Chinese broccoli vs Gratin - In-Depth Nutrition Comparison
Important differences between Chinese broccoli and Gratin
- Chinese broccoli has more Folate, and Vitamin C, however Gratin has more Copper, Phosphorus, and Vitamin B6.
- Gratin's daily need coverage for Saturated Fat is 23% more.
- Chinese broccoli has 9 times more Folate than Gratin. Chinese broccoli has 99µg of Folate, while Gratin has 11µg.
- Chinese broccoli is lower in Saturated Fat.
The food varieties used in the comparison are Broccoli, chinese, cooked and Potatoes, au gratin, home-prepared from recipe using butter.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|