Chinese broccoli vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between chinese broccoli and haddock
- Chinese broccoli has more vitamin K, vitamin A, vitamin C, and folate; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
- Haddock covers your daily need for vitamin B12, 89% more than chinese broccoli.
- The glycemic index of chinese broccoli is higher.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +614.3% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +134.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +1930.8% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more PhosphorusPhosphorus | +578% |
| Contains more SeleniumSelenium | +2338.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +290.5% |
| Contains more Vitamin B1Vitamin B1 | +313% |
| Contains more Vitamin B2Vitamin B2 | +111.6% |
| Contains more Vitamin KVitamin K | +84700% |
| Contains more FolateFolate | +661.5% |
| Contains more Vitamin EVitamin E | +14.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +842.6% |
| Contains more Vitamin B5Vitamin B5 | +210.7% |
| Contains more Vitamin B6Vitamin B6 | +367.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +214.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +-515.8% |
| Contains more ProteinProtein | +1653.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
| Contains more Mono. FatMonounsaturated fat | +48% |
~equal in
Saturated fat
~0.111g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Vitamin K | 84.8µg | 0.1µg | 71% |
| Selenium | 1.3µg | 31.7µg | 55% |
| Protein | 1.14g | 19.99g | 38% |
| Phosphorus | 41mg | 278mg | 34% |
| Vitamin C | 28.2mg | 0mg | 31% |
| Vitamin B3 | 0.437mg | 4.119mg | 23% |
| Folate | 99µg | 13µg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B6 | 0.07mg | 0.327mg | 20% |
| Manganese | 0.264mg | 0.013mg | 11% |
| Sodium | 7mg | 261mg | 11% |
| Choline | 25.3mg | 79.6mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Calcium | 100mg | 14mg | 9% |
| Vitamin A | 82µg | 21µg | 7% |
| Vitamin B5 | 0.159mg | 0.494mg | 7% |
| Vitamin B1 | 0.095mg | 0.023mg | 6% |
| Vitamin B2 | 0.146mg | 0.069mg | 6% |
| Copper | 0.061mg | 0.026mg | 4% |
| Iron | 0.56mg | 0.21mg | 4% |
| Calories | 22kcal | 90kcal | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Potassium | 261mg | 351mg | 3% |
| Magnesium | 18mg | 26mg | 2% |
| Carbs | 3.81g | 0g | 1% |
| Polyunsaturated fat | 0.33g | 0.204g | 1% |
| Fats | 0.72g | 0.55g | 0% |
| Net carbs | 1.31g | 0g | N/A |
| Sugar | 0.84g | 0g | N/A |
| Zinc | 0.39mg | 0.4mg | 0% |
| Vitamin E | 0.48mg | 0.55mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.11g | 0.111g | 0% |
| Monounsaturated fat | 0.05g | 0.074g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
42%
Minerals Daily Need Coverage Score
18%
41%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.001g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $16)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.