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  6. Chinese broccoli vs. Ice cream sandwich

Chinese broccoli vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between chinese broccoli and ice cream sandwich?

  • Chinese broccoli is higher in vitamin K, vitamin C, vitamin A, folate, and fiber; however, ice cream sandwich is richer in copper and vitamin B3.
  • Chinese broccoli's daily need coverage for vitamin K is 70% more.
  • Chinese broccoli has less sodium.
  • Chinese broccoli has a lower glycemic index (32) than ice cream sandwich (61).

We used Broccoli, chinese, cooked and Ice cream sandwich types in this article.

Infographic

Chinese broccoli vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +16.3%
Contains more PotassiumPotassium +127%
Contains more IronIron +115.4%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +61.1%
Contains more CopperCopper +316.4%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +75.6%
Contains more ManganeseManganese +44.3%
Contains more SeleniumSelenium +138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +6423.1%
Contains more FolateFolate +191.2%
Contains more CholineCholine +216.3%
Contains more Vitamin B1Vitamin B1 +16.8%
Contains more Vitamin B3Vitamin B3 +258.4%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~86µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.146mg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Ice cream sandwich DV% diff.
Vitamin K 84.8µg 1.3µg 70%
Vitamin C 28.2mg 0mg 31%
Copper 0.061mg 0.254mg 21%
Folate 99µg 34µg 16%
Polyunsaturated fat 0.33g 2.272g 13%
Fats 0.72g 8.57g 12%
Calories 22kcal 237kcal 11%
Carbs 3.81g 37.14g 11%
Fiber 2.5g 0g 10%
Saturated fat 0.11g 2.317g 10%
Monounsaturated fat 0.05g 2.661g 7%
Vitamin B3 0.437mg 1.566mg 7%
Cholesterol 0mg 21mg 7%
Protein 1.14g 4.29g 6%
Sodium 7mg 129mg 5%
Manganese 0.264mg 0.381mg 5%
Potassium 261mg 115mg 4%
Iron 0.56mg 0.26mg 4%
Phosphorus 41mg 72mg 4%
Choline 25.3mg 8mg 3%
Magnesium 18mg 29mg 3%
Selenium 1.3µg 3.1µg 3%
Vitamin B6 0.07mg 0.028mg 3%
Zinc 0.39mg 0.6mg 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Vitamin E 0.48mg 0.4mg 1%
Vitamin B5 0.159mg 0.209mg 1%
Vitamin B1 0.095mg 0.111mg 1%
Calcium 100mg 86mg 1%
Net carbs 1.31g 37.14g N/A
Sugar 0.84g 18.57g N/A
Vitamin A 82µg 86µg 0%
Vitamin B2 0.146mg 0.146mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +91.3%
Contains more ProteinProtein +276.3%
Contains more FatsFats +1090.3%
Contains more CarbsCarbs +874.8%
Contains more OtherOther +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +5222%
Contains more Poly. FatPolyunsaturated fat +588.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.