Chinese broccoli vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between chinese broccoli and jackfruit
- Chinese broccoli has more vitamin A, folate, vitamin C, manganese, calcium, and vitamin B2; however, jackfruit is higher in vitamin B6 and potassium.
- Chinese broccoli covers your daily need for vitamin A, 31% more than jackfruit.
- Chinese broccoli has 6 times more manganese than jackfruit. While chinese broccoli has 0.264mg of manganese, jackfruit has only 0.043mg.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +143.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains more ManganeseManganese | +514% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more CopperCopper | +24.6% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105.8% |
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +165.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +312.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +47.8% |
| Contains more Vitamin B6Vitamin B6 | +370% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more FatsFats | +12.5% |
| Contains more WaterWater | +27.3% |
| Contains more ProteinProtein | +50.9% |
| Contains more CarbsCarbs | +510.2% |
| Contains more OtherOther | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Poly. FatPolyunsaturated fat | +251.1% |
| Contains more Mono. FatMonounsaturated fat | +210% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin B6 | 0.07mg | 0.329mg | 20% |
| Folate | 99µg | 24µg | 19% |
| Vitamin C | 28.2mg | 13.7mg | 16% |
| Fructose | 9.19g | 11% | |
| Manganese | 0.264mg | 0.043mg | 10% |
| Vitamin A | 82µg | 5µg | 9% |
| Calcium | 100mg | 24mg | 8% |
| Vitamin B2 | 0.146mg | 0.055mg | 7% |
| Carbs | 3.81g | 23.25g | 6% |
| Potassium | 261mg | 448mg | 6% |
| Choline | 25.3mg | 5% | |
| Calories | 22kcal | 95kcal | 4% |
| Fiber | 2.5g | 1.5g | 4% |
| Iron | 0.56mg | 0.23mg | 4% |
| Phosphorus | 41mg | 21mg | 3% |
| Vitamin B3 | 0.437mg | 0.92mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Zinc | 0.39mg | 0.13mg | 2% |
| Copper | 0.061mg | 0.076mg | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin B5 | 0.159mg | 0.235mg | 2% |
| Polyunsaturated fat | 0.33g | 0.094g | 2% |
| Starch | 1.47g | 1% | |
| Vitamin E | 0.48mg | 0.34mg | 1% |
| Vitamin B1 | 0.095mg | 0.105mg | 1% |
| Protein | 1.14g | 1.72g | 1% |
| Fats | 0.72g | 0.64g | 0% |
| Net carbs | 1.31g | 21.75g | N/A |
| Sugar | 0.84g | 19.08g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Saturated fat | 0.11g | 0.195g | 0% |
| Monounsaturated fat | 0.05g | 0.155g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
17%
Minerals Daily Need Coverage Score
18%
12%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 18.24g)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.085g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 43)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.5)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)