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  6. Chinese broccoli vs. Fruit preserves

Chinese broccoli vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between chinese broccoli and fruit preserves?

  • Chinese broccoli has more vitamin K, vitamin A, folate, vitamin C, manganese, calcium, vitamin B1, fiber, potassium, and vitamin B2 than fruit preserves.
  • Chinese broccoli's daily need coverage for vitamin K is 71% higher.
  • Fruit preserves have a higher glycemic index (51) than chinese broccoli (32).

We used Broccoli, chinese, cooked and Jams and preserves types in this comparison.

Infographic

Chinese broccoli vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +239%
Contains more IronIron +14.3%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +115.8%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +560%
Contains more CopperCopper +63.9%
Contains more SeleniumSelenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +220.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +493.8%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B3Vitamin B3 +1113.9%
Contains more Vitamin B5Vitamin B5 +695%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +148%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Fruit preserves DV% diff.
Vitamin K 84.8µg 0µg 71%
Folate 99µg 11µg 22%
Vitamin C 28.2mg 8.8mg 22%
Carbs 3.81g 68.86g 22%
Calories 22kcal 278kcal 13%
Manganese 0.264mg 0.04mg 10%
Vitamin A 82µg 0µg 9%
Calcium 100mg 20mg 8%
Vitamin B1 0.095mg 0.016mg 7%
Fiber 2.5g 1.1g 6%
Potassium 261mg 77mg 5%
Vitamin B2 0.146mg 0.076mg 5%
Vitamin B6 0.07mg 0.02mg 4%
Copper 0.061mg 0.1mg 4%
Zinc 0.39mg 0.06mg 3%
Phosphorus 41mg 19mg 3%
Magnesium 18mg 4mg 3%
Choline 25.3mg 10.2mg 3%
Vitamin B3 0.437mg 0.036mg 3%
Vitamin B5 0.159mg 0.02mg 3%
Polyunsaturated fat 0.33g 0g 2%
Vitamin E 0.48mg 0.12mg 2%
Protein 1.14g 0.37g 2%
Fats 0.72g 0.07g 1%
Iron 0.56mg 0.49mg 1%
Selenium 1.3µg 2µg 1%
Sodium 7mg 32mg 1%
Net carbs 1.31g 67.76g N/A
Sugar 0.84g 48.5g N/A
Saturated fat 0.11g 0.01g 0%
Monounsaturated fat 0.05g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +208.1%
Contains more FatsFats +928.6%
Contains more WaterWater +207%
Contains more OtherOther +243.5%
Contains more CarbsCarbs +1707.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +31.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.