Chinese broccoli vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between chinese broccoli and marmalade
- Marmalade has less vitamin K, vitamin A, vitamin C, folate, manganese, vitamin B2, vitamin B1, fiber, potassium, and calcium.
- Chinese broccoli's daily need coverage for vitamin K is 71% more.
- Chinese broccoli has 26 times more vitamin A than marmalade. Chinese broccoli has 1638IU of vitamin A, while marmalade has 62IU.
- Marmalade has a higher glycemic index than chinese broccoli.
The food varieties used in the comparison are Broccoli, chinese, cooked and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +163.2% |
| Contains more PotassiumPotassium | +605.4% |
| Contains more IronIron | +273.3% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +925% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +1220% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more CopperCopper | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +487.5% |
| Contains more Vitamin AVitamin A | +2633.3% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +484% |
| Contains more Vitamin B3Vitamin B3 | +740.4% |
| Contains more Vitamin B5Vitamin B5 | +960% |
| Contains more Vitamin B6Vitamin B6 | +268.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +743.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0µg | 71% |
| Vitamin C | 28.2mg | 4.8mg | 26% |
| Folate | 99µg | 9µg | 23% |
| Carbs | 3.81g | 66.3g | 21% |
| Calories | 22kcal | 246kcal | 11% |
| Manganese | 0.264mg | 0.02mg | 11% |
| Vitamin A | 82µg | 3µg | 9% |
| Vitamin B2 | 0.146mg | 0.025mg | 9% |
| Vitamin B1 | 0.095mg | 0.005mg | 8% |
| Potassium | 261mg | 37mg | 7% |
| Fiber | 2.5g | 0.7g | 7% |
| Calcium | 100mg | 38mg | 6% |
| Iron | 0.56mg | 0.15mg | 5% |
| Phosphorus | 41mg | 4mg | 5% |
| Choline | 25.3mg | 3mg | 4% |
| Magnesium | 18mg | 2mg | 4% |
| Vitamin B6 | 0.07mg | 0.019mg | 4% |
| Vitamin E | 0.48mg | 0.06mg | 3% |
| Copper | 0.061mg | 0.09mg | 3% |
| Zinc | 0.39mg | 0.04mg | 3% |
| Vitamin B5 | 0.159mg | 0.015mg | 3% |
| Polyunsaturated fat | 0.33g | 0g | 2% |
| Protein | 1.14g | 0.3g | 2% |
| Vitamin B3 | 0.437mg | 0.052mg | 2% |
| Sodium | 7mg | 56mg | 2% |
| Saturated fat | 0.11g | 0g | 1% |
| Fats | 0.72g | 0g | 1% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Net carbs | 1.31g | 65.6g | N/A |
| Sugar | 0.84g | 60g | N/A |
| Monounsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +181.7% |
| Contains more OtherOther | +295% |
| Contains more CarbsCarbs | +1640.2% |
