Chinese broccoli vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between chinese broccoli and nachos?
- Chinese broccoli is higher in vitamin K, vitamin A, vitamin C, and folate; however, nachos are richer in vitamin E, phosphorus, selenium, and vitamin B6.
- Chinese broccoli's daily need coverage for vitamin K is 55% more.
- Nachos contain 78 times less vitamin A than chinese broccoli. Chinese broccoli contains 1638IU of vitamin A, while nachos contain 21IU.
- Chinese broccoli has less saturated fat.
- Chinese broccoli has a lower glycemic index (32) than nachos (75).
We used Broccoli, chinese, cooked and Fast foods, nachos, with cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +41.2% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more IronIron | +33.9% |
| Contains more ZincZinc | +120.5% |
| Contains more PhosphorusPhosphorus | +382.9% |
| Contains more SeleniumSelenium | +561.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2463.6% |
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin KVitamin K | +339.4% |
| Contains more FolateFolate | +890% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +139% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +150.1% |
| Contains more ProteinProtein | +278.9% |
| Contains more FatsFats | +2886.1% |
| Contains more CarbsCarbs | +816.3% |
| Contains more OtherOther | +136.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +27940% |
| Contains more Poly. FatPolyunsaturated fat | +1427.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 19.3µg | 55% |
| Monounsaturated fat | 0.05g | 14.02g | 35% |
| Fats | 0.72g | 21.5g | 32% |
| Polyunsaturated fat | 0.33g | 5.04g | 31% |
| Vitamin C | 28.2mg | 1.1mg | 30% |
| Vitamin E | 0.48mg | 4.08mg | 24% |
| Folate | 99µg | 10µg | 22% |
| Phosphorus | 41mg | 198mg | 22% |
| Calories | 22kcal | 343kcal | 16% |
| Selenium | 1.3µg | 8.6µg | 13% |
| Sodium | 7mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Vitamin B6 | 0.07mg | 0.215mg | 11% |
| Carbs | 3.81g | 34.91g | 10% |
| Vitamin A | 82µg | 5µg | 9% |
| Saturated fat | 0.11g | 2.173g | 9% |
| Magnesium | 18mg | 42mg | 6% |
| Protein | 1.14g | 4.32g | 6% |
| Zinc | 0.39mg | 0.86mg | 4% |
| Calcium | 100mg | 63mg | 4% |
| Vitamin B5 | 0.159mg | 0.38mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Manganese | 0.264mg | 0.187mg | 3% |
| Fiber | 2.5g | 3.2g | 3% |
| Potassium | 261mg | 362mg | 3% |
| Iron | 0.56mg | 0.75mg | 2% |
| Vitamin B1 | 0.095mg | 0.123mg | 2% |
| Vitamin B3 | 0.437mg | 0.63mg | 1% |
| Vitamin B2 | 0.146mg | 0.133mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 1.31g | 31.71g | N/A |
| Sugar | 0.84g | 2.17g | N/A |
| Copper | 0.061mg | 0.064mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Choline | 25.3mg | 26.4mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
24%
Minerals Daily Need Coverage Score
18%
35%
Comparison summary
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 2.063g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.