Chinese broccoli vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between Chinese broccoli and Nachos?
- Chinese broccoli is higher in Vitamin K, Vitamin C, Folate, and Vitamin A RAE, however, Nachos are richer in Vitamin E , Phosphorus, Selenium, and Vitamin B6.
- Chinese broccoli's daily need coverage for Vitamin K is 55% more.
- Nachos contain 26 times less Vitamin C than Chinese broccoli. Chinese broccoli contains 28.2mg of Vitamin C, while Nachos contain 1.1mg.
- Chinese broccoli has less Saturated Fat.
We used Broccoli, chinese, cooked and Fast foods, nachos, with cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.7%
Contains
less
Sodium
-97.8%
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Manganese
+41.2%
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Iron
+33.9%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+382.9%
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Potassium
+38.7%
Contains
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Zinc
+120.5%
Contains
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Selenium
+561.5%
Equal in Copper - 0.064
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Calcium
+58.7%
Contains
less
Sodium
-97.8%
Contains
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Manganese
+41.2%
Contains
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Iron
+33.9%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+382.9%
Contains
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Potassium
+38.7%
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Zinc
+120.5%
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Selenium
+561.5%
Equal in Copper - 0.064
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+7700%
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Vitamin C
+2463.6%
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Folate
+890%
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Vitamin K
+339.4%
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Vitamin E
+750%
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Vitamin B1
+29.5%
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Vitamin B3
+44.2%
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Vitamin B5
+139%
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Vitamin B6
+207.1%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.133
Contains
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Vitamin A
+7700%
Contains
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Vitamin C
+2463.6%
Contains
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Folate
+890%
Contains
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Vitamin K
+339.4%
Contains
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Vitamin E
+750%
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Vitamin B1
+29.5%
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Vitamin B3
+44.2%
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Vitamin B5
+139%
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Vitamin B6
+207.1%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.133
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+150.1%
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Protein
+278.9%
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Fats
+2886.1%
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Carbs
+816.3%
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Other
+136.7%
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Contains
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Water
+150.1%
Contains
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Protein
+278.9%
Contains
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Fats
+2886.1%
Contains
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Carbs
+816.3%
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Other
+136.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.9%
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Monounsaturated Fat
+27940%
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Polyunsaturated fat
+1427.3%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Contains
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Saturated Fat
-94.9%
Contains
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Monounsaturated Fat
+27940%
Contains
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Polyunsaturated fat
+1427.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 31.71g |
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| Protein | 1.14g | 4.32g |
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| Fats | 0.72g | 21.5g |
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| Carbs | 3.81g | 34.91g |
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| Calories | 22kcal | 343kcal |
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| Starch | 28.33g |
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| Sugar | 0.84g | 2.17g |
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| Fiber | 2.5g | 3.2g |
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| Calcium | 100mg | 63mg |
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| Iron | 0.56mg | 0.75mg |
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| Magnesium | 18mg | 42mg |
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| Phosphorus | 41mg | 198mg |
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| Potassium | 261mg | 362mg |
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| Sodium | 7mg | 313mg |
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| Zinc | 0.39mg | 0.86mg |
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| Copper | 0.061mg | 0.064mg |
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| Manganese | 0.264mg | 0.187mg |
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| Selenium | 1.3µg | 8.6µg |
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| Vitamin A | 1638IU | 21IU |
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| Vitamin A RAE | 82µg | 5µg |
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| Vitamin E | 0.48mg | 4.08mg |
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| Vitamin C | 28.2mg | 1.1mg |
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| Vitamin B1 | 0.095mg | 0.123mg |
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| Vitamin B2 | 0.146mg | 0.133mg |
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| Vitamin B3 | 0.437mg | 0.63mg |
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| Vitamin B5 | 0.159mg | 0.38mg |
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| Vitamin B6 | 0.07mg | 0.215mg |
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| Folate | 99µg | 10µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 84.8µg | 19.3µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0g | 0.058g |
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| Saturated Fat | 0.11g | 2.173g |
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| Monounsaturated Fat | 0.05g | 14.02g |
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| Polyunsaturated fat | 0.33g | 5.04g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
25%
Minerals Daily Need Coverage Score
18%
35%
Comparison summary
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 306mg)
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 2.063g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.