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  6. Chinese broccoli vs. Neufchâtel cheese

Chinese broccoli vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between Chinese broccoli and Neufchâtel cheese

  • Chinese broccoli has more Vitamin K, Vitamin C, Folate, and Manganese, however, Neufchâtel cheese is richer in Vitamin A RAE, Phosphorus, and Vitamin B12.
  • Chinese broccoli covers your daily Vitamin K needs 69% more than Neufchâtel cheese.
  • Chinese broccoli contains less Sodium.

Specific food types used in this comparison are Broccoli, chinese, cooked and Cheese, neufchatel.

Infographic

Chinese broccoli vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
6
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +330.8%
Contains more Magnesium +80%
Contains more Potassium +71.7%
Contains less Sodium -97.9%
Contains more Copper +125.9%
Contains more Manganese +2300%
Contains more Calcium +17%
Contains more Phosphorus +236.6%
Contains more Zinc +110.3%
Contains more Selenium +130.8%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +330.8%
Contains more Magnesium +80%
Contains more Potassium +71.7%
Contains less Sodium -97.9%
Contains more Copper +125.9%
Contains more Manganese +2300%
Contains more Calcium +17%
Contains more Phosphorus +236.6%
Contains more Zinc +110.3%
Contains more Selenium +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
9
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin A +94.8%
Contains more Vitamin E +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +331.8%
Contains more Vitamin B3 +108.1%
Contains more Vitamin B6 +70.7%
Contains more Folate +607.1%
Contains more Vitamin K +4888.2%
Contains more Vitamin B5 +261.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.155
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin A +94.8%
Contains more Vitamin E +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +331.8%
Contains more Vitamin B3 +108.1%
Contains more Vitamin B6 +70.7%
Contains more Folate +607.1%
Contains more Vitamin K +4888.2%
Contains more Vitamin B5 +261.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.155

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Water +48.2%
Contains more Protein +702.6%
Contains more Fats +3063.9%
Contains more Other +73.4%
Equal in Carbs - 3.59
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Water +48.2%
Contains more Protein +702.6%
Contains more Fats +3063.9%
Contains more Other +73.4%
Equal in Carbs - 3.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +11468%
Contains more Polyunsaturated fat +193.9%
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +11468%
Contains more Polyunsaturated fat +193.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Neufchâtel cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Neufchâtel cheese Opinion
Net carbs 1.31g 3.59g Neufchâtel cheese
Protein 1.14g 9.15g Neufchâtel cheese
Fats 0.72g 22.78g Neufchâtel cheese
Carbs 3.81g 3.59g Chinese broccoli
Calories 22kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 0.84g 3.19g Chinese broccoli
Fiber 2.5g 0g Chinese broccoli
Calcium 100mg 117mg Neufchâtel cheese
Iron 0.56mg 0.13mg Chinese broccoli
Magnesium 18mg 10mg Chinese broccoli
Phosphorus 41mg 138mg Neufchâtel cheese
Potassium 261mg 152mg Chinese broccoli
Sodium 7mg 334mg Chinese broccoli
Zinc 0.39mg 0.82mg Neufchâtel cheese
Copper 0.061mg 0.027mg Chinese broccoli
Manganese 0.264mg 0.011mg Chinese broccoli
Selenium 1.3µg 3µg Neufchâtel cheese
Vitamin A 1638IU 841IU Chinese broccoli
Vitamin A RAE 82µg 241µg Neufchâtel cheese
Vitamin E 0.48mg 0.4mg Chinese broccoli
Vitamin C 28.2mg 0mg Chinese broccoli
Vitamin B1 0.095mg 0.022mg Chinese broccoli
Vitamin B2 0.146mg 0.155mg Neufchâtel cheese
Vitamin B3 0.437mg 0.21mg Chinese broccoli
Vitamin B5 0.159mg 0.575mg Neufchâtel cheese
Vitamin B6 0.07mg 0.041mg Chinese broccoli
Folate 99µg 14µg Chinese broccoli
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 84.8µg 1.7µg Chinese broccoli
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Chinese broccoli
Saturated Fat 0.11g 12.79g Chinese broccoli
Monounsaturated Fat 0.05g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.33g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
18%
Chinese broccoli
21%
Neufchâtel cheese

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 12.68g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.