Chinese broccoli vs. Nori — In-Depth Nutrition Comparison
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A recap on differences between chinese broccoli and nori
- Chinese broccoli is higher in vitamin K and fiber, yet nori is higher in manganese, vitamin B2, copper, vitamin A, iron, vitamin C, folate, and vitamin B5.
- Chinese broccoli covers your daily vitamin K needs 67% more than nori.
- Chinese broccoli contains 8 times more fiber than nori. While chinese broccoli contains 2.5g of fiber, nori contains only 0.3g.
Food varieties used in this article are Broccoli, chinese, cooked and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +221.4% |
| Contains more CopperCopper | +332.8% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains more ManganeseManganese | +274.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +2020% |
| Contains more CholineCholine | +143.3% |
| Contains more Vitamin CVitamin C | +38.3% |
| Contains more Vitamin AVitamin A | +217.1% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +205.5% |
| Contains more Vitamin B3Vitamin B3 | +236.4% |
| Contains more Vitamin B5Vitamin B5 | +227.7% |
| Contains more Vitamin B6Vitamin B6 | +127.1% |
| Contains more FolateFolate | +47.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more FatsFats | +157.1% |
| Contains more ProteinProtein | +409.6% |
| Contains more CarbsCarbs | +34.1% |
| Contains more OtherOther | +377.2% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -44.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 4µg | 67% |
| Manganese | 0.264mg | 0.988mg | 31% |
| Copper | 0.061mg | 0.264mg | 23% |
| Vitamin B2 | 0.146mg | 0.446mg | 23% |
| Vitamin A | 82µg | 260µg | 20% |
| Iron | 0.56mg | 1.8mg | 16% |
| Folate | 99µg | 146µg | 12% |
| Vitamin C | 28.2mg | 39mg | 12% |
| Protein | 1.14g | 5.81g | 9% |
| Fiber | 2.5g | 0.3g | 9% |
| Vitamin B5 | 0.159mg | 0.521mg | 7% |
| Vitamin B6 | 0.07mg | 0.159mg | 7% |
| Zinc | 0.39mg | 1.05mg | 6% |
| Vitamin B3 | 0.437mg | 1.47mg | 6% |
| Magnesium | 18mg | 2mg | 4% |
| Calcium | 100mg | 70mg | 3% |
| Potassium | 261mg | 356mg | 3% |
| Vitamin E | 0.48mg | 1mg | 3% |
| Choline | 25.3mg | 10.4mg | 3% |
| Phosphorus | 41mg | 58mg | 2% |
| Sodium | 7mg | 48mg | 2% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Polyunsaturated fat | 0.33g | 0.11g | 1% |
| Fats | 0.72g | 0.28g | 1% |
| Calories | 22kcal | 35kcal | 1% |
| Carbs | 3.81g | 5.11g | 0% |
| Net carbs | 1.31g | 4.81g | N/A |
| Sugar | 0.84g | 0.49g | N/A |
| Vitamin B1 | 0.095mg | 0.098mg | 0% |
| Saturated fat | 0.11g | 0.061g | 0% |
| Monounsaturated fat | 0.05g | 0.025g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
45%
Minerals Daily Need Coverage Score
18%
40%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 0.35g)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 0.049g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 41mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)