Chinese broccoli vs Nori - In-Depth Nutrition Comparison

Infographic

Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chinese broccoli

3

:

5

Nori

Contains more Calcium +42.9%

Contains more Magnesium +800%

Contains less Sodium -85.4%

Contains more Iron +221.4%

Contains more Potassium +36.4%

Contains more Copper +332.8%

Contains more Zinc +169.2%

Contains more Phosphorus +41.5%

Chinese broccoli

Nori

Contains more Calcium +42.9%

Contains more Magnesium +800%

Contains less Sodium -85.4%

Contains more Iron +221.4%

Contains more Potassium +36.4%

Contains more Copper +332.8%

Contains more Zinc +169.2%

Contains more Phosphorus +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chinese broccoli

1

:

8

Nori

Contains more Vitamin K +2020%

Contains more Vitamin C +38.3%

Contains more Vitamin A +217.6%

Contains more Vitamin E +108.3%

Contains more Vitamin B2 +205.5%

Contains more Vitamin B3 +236.4%

Contains more Vitamin B5 +227.7%

Contains more Vitamin B6 +127.1%

Equal in Vitamin B1 - 0.098

Chinese broccoli

Nori

Contains more Vitamin K +2020%

Contains more Vitamin C +38.3%

Contains more Vitamin A +217.6%

Contains more Vitamin E +108.3%

Contains more Vitamin B2 +205.5%

Contains more Vitamin B3 +236.4%

Contains more Vitamin B5 +227.7%

Contains more Vitamin B6 +127.1%

Equal in Vitamin B1 - 0.098

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

53

58

Mineral Summary Score

13

21

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

7%

35%

Carbohydrates

4%

5%

Fats

3%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol	Equal
Lower in price	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

People also compare

Chinese broccoli vs Cabbage

Chinese broccoli vs Napa cabbage

Chinese broccoli vs Cauliflower

Nori vs Seaweed

Nori vs Water

Nori vs Wakame

Comparison summary

Which food contains less Sugars?

Nori contains less Sugars (difference - 0.35g)

Which food is lower in Saturated Fat?

Nori is lower in Saturated Fat (difference - 0.049g)

Which food is lower in glycemic index?

Nori is lower in glycemic index (difference - 32)

Which food is richer in minerals?

Nori is relatively richer in minerals

Which food is richer in vitamins?

Nori is relatively richer in vitamins

Which food contains less Sodium?

Chinese broccoli contains less Sodium (difference - 41mg)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

?

The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	22	35
Protein	1.14	5.81
Fats	0.72	0.28
Vitamin C	28.2	39
Carbs	3.81	5.11
Cholesterol	0	0
Vitamin D	0	0
Iron	0.56	1.8
Calcium	100	70
Potassium	261	356
Magnesium	18	2
Sugars	0.84	0.49
Fiber	2.5	0.3
Copper	0.061	0.264
Zinc	0.39	1.05
Starch
Phosphorus	41	58
Sodium	7	48
Vitamin A	1638	5202
Vitamin E	0.48	1
Vitamin D	0	0
Vitamin B1	0.095	0.098
Vitamin B2	0.146	0.446
Vitamin B3	0.437	1.47
Vitamin B5	0.159	0.521
Vitamin B6	0.07	0.159
Vitamin B12	0	0
Vitamin K	84.8	4
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.11	0.061
Monounsaturated Fat	0.05	0.025
Polyunsaturated fat	0.33	0.11
Tryptophan		0.043
Threonine		0.232
Isoleucine		0.259
Leucine		0.501
Lysine		0.222
Methionine		0.145
Phenylalanine		0.273
Valine		0.402
Histidine		0.14