Chinese broccoli vs Nori - In-Depth Nutrition Comparison
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A recap on differences between Chinese broccoli and Nori
- Chinese broccoli is higher in Vitamin K, and Fiber, yet Nori is higher in Manganese, Vitamin B2, Copper, Vitamin A RAE, Iron, Vitamin C, Folate, and Vitamin B5.
- Chinese broccoli covers your daily Vitamin K needs 67% more than Nori.
- Chinese broccoli contains 8 times more Fiber than Nori. While Chinese broccoli contains 2.5g of Fiber, Nori contains only 0.3g.
Food varieties used in this article are Broccoli, chinese, cooked and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+42.9%
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Magnesium
+800%
Contains
less
Sodium
-85.4%
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Iron
+221.4%
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Phosphorus
+41.5%
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Potassium
+36.4%
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Zinc
+169.2%
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Copper
+332.8%
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Calcium
+42.9%
Contains
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Magnesium
+800%
Contains
less
Sodium
-85.4%
Contains
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Iron
+221.4%
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Phosphorus
+41.5%
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Potassium
+36.4%
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Zinc
+169.2%
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Copper
+332.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin K
+2020%
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Vitamin A
+217.6%
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Vitamin E
+108.3%
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Vitamin C
+38.3%
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Vitamin B2
+205.5%
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Vitamin B3
+236.4%
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Vitamin B5
+227.7%
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Vitamin B6
+127.1%
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Folate
+47.5%
Equal in Vitamin B1 - 0.098
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Vitamin K
+2020%
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Vitamin A
+217.6%
Contains
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Vitamin E
+108.3%
Contains
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Vitamin C
+38.3%
Contains
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Vitamin B2
+205.5%
Contains
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Vitamin B3
+236.4%
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Vitamin B5
+227.7%
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Vitamin B6
+127.1%
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Folate
+47.5%
Equal in Vitamin B1 - 0.098
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 4.81g |
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| Protein | 1.14g | 5.81g |
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| Fats | 0.72g | 0.28g |
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| Carbs | 3.81g | 5.11g |
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| Calories | 22kcal | 35kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.84g | 0.49g |
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| Fiber | 2.5g | 0.3g |
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| Calcium | 100mg | 70mg |
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| Iron | 0.56mg | 1.8mg |
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| Magnesium | 18mg | 2mg |
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| Phosphorus | 41mg | 58mg |
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| Potassium | 261mg | 356mg |
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| Sodium | 7mg | 48mg |
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| Zinc | 0.39mg | 1.05mg |
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| Copper | 0.061mg | 0.264mg |
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| Vitamin A | 1638IU | 5202IU |
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| Vitamin E | 0.48mg | 1mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 28.2mg | 39mg |
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| Vitamin B1 | 0.095mg | 0.098mg |
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| Vitamin B2 | 0.146mg | 0.446mg |
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| Vitamin B3 | 0.437mg | 1.47mg |
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| Vitamin B5 | 0.159mg | 0.521mg |
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| Vitamin B6 | 0.07mg | 0.159mg |
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| Folate | 99µg | 146µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 84.8µg | 4µg |
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| Tryptophan | mg | 0.043mg |
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| Threonine | mg | 0.232mg |
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| Isoleucine | mg | 0.259mg |
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| Leucine | mg | 0.501mg |
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| Lysine | mg | 0.222mg |
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| Methionine | mg | 0.145mg |
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| Phenylalanine | mg | 0.273mg |
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| Valine | mg | 0.402mg |
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| Histidine | mg | 0.14mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.11g | 0.061g |
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| Monounsaturated Fat | 0.05g | 0.025g |
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| Polyunsaturated fat | 0.33g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
67
Mineral Summary Score
17
34
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
35%
Carbohydrates
4%
5%
Fats
3%
1%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 0.35g)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 41mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)