Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chinese broccoli vs. Hazelnut — In-Depth Nutrition Comparison

Compare

How are chinese broccoli and hazelnut different?

  • Chinese broccoli is higher in vitamin K and vitamin A; however, hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, and magnesium.
  • Daily need coverage for manganese for hazelnut is 257% higher.
  • Chinese broccoli contains 82 times more vitamin A than hazelnut. While chinese broccoli contains 1638IU of vitamin A, hazelnut contains only 20IU.
  • Hazelnut has a lower glycemic index (15) than chinese broccoli (32).

Broccoli, chinese, cooked and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Chinese broccoli vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +805.6%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +160.5%
Contains more IronIron +739.3%
Contains more CopperCopper +2727.9%
Contains more ZincZinc +528.2%
Contains more PhosphorusPhosphorus +607.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2239%
Contains more SeleniumSelenium +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +347.6%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin KVitamin K +497.2%
Contains more Vitamin EVitamin E +3031.3%
Contains more Vitamin B1Vitamin B1 +576.8%
Contains more Vitamin B3Vitamin B3 +311.9%
Contains more Vitamin B5Vitamin B5 +477.4%
Contains more Vitamin B6Vitamin B6 +704.3%
Contains more FolateFolate +14.1%
Contains more CholineCholine +80.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1661.6%
Contains more ProteinProtein +1211.4%
Contains more FatsFats +8337.5%
Contains more CarbsCarbs +338.3%
Contains more OtherOther +189.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +91204%
Contains more Poly. FatPolyunsaturated fat +2300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Hazelnut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Hazelnut DV% diff.
Manganese 0.264mg 6.175mg 257%
Copper 0.061mg 1.725mg 185%
Monounsaturated fat 0.05g 45.652g 114%
Vitamin E 0.48mg 15.03mg 97%
Fats 0.72g 60.75g 92%
Vitamin K 84.8µg 14.2µg 59%
Iron 0.56mg 4.7mg 52%
Polyunsaturated fat 0.33g 7.92g 51%
Vitamin B1 0.095mg 0.643mg 46%
Vitamin B6 0.07mg 0.563mg 38%
Phosphorus 41mg 290mg 36%
Magnesium 18mg 163mg 35%
Calories 22kcal 628kcal 30%
Fiber 2.5g 9.7g 29%
Protein 1.14g 14.95g 28%
Vitamin C 28.2mg 6.3mg 24%
Saturated fat 0.11g 4.464g 20%
Zinc 0.39mg 2.45mg 19%
Vitamin B5 0.159mg 0.918mg 15%
Potassium 261mg 680mg 12%
Vitamin A 82µg 1µg 9%
Vitamin B3 0.437mg 1.8mg 9%
Choline 25.3mg 45.6mg 4%
Carbs 3.81g 16.7g 4%
Folate 99µg 113µg 4%
Vitamin B2 0.146mg 0.113mg 3%
Selenium 1.3µg 2.4µg 2%
Calcium 100mg 114mg 1%
Net carbs 1.31g 7g N/A
Sugar 0.84g 4.34g N/A
Starch 0.48g 0%
Sodium 7mg 0mg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
67%
Hazelnut
Minerals Daily Need Coverage Score
18%
Chinese broccoli
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 3.5g)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 4.354g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.