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  6. Chinese broccoli vs. Peach

Chinese broccoli vs. Peach — In-Depth Nutrition Comparison

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A recap on differences between chinese broccoli and peach

  • Chinese broccoli is higher than peach in vitamin K, vitamin A, vitamin C, folate, calcium, vitamin B2, manganese, and vitamin B1.
  • Chinese broccoli covers your daily vitamin K needs 69% more than peach.
  • Chinese broccoli contains 25 times more folate than peach. While chinese broccoli contains 99µg of folate, peach contains only 4µg.

Food varieties used in this article are Broccoli, chinese, cooked and Peaches, yellow, raw.

Infographic

Chinese broccoli vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +124%
Contains more ZincZinc +129.4%
Contains more PhosphorusPhosphorus +105%
Contains more ManganeseManganese +332.8%
Contains more SeleniumSelenium +1200%
Contains more CopperCopper +11.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Peach
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +327.3%
Contains more Vitamin AVitamin A +412.5%
Contains more Vitamin B1Vitamin B1 +295.8%
Contains more Vitamin B2Vitamin B2 +371%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin KVitamin K +3161.5%
Contains more FolateFolate +2375%
Contains more CholineCholine +314.8%
Contains more Vitamin EVitamin E +52.1%
Contains more Vitamin B3Vitamin B3 +84.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.153mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Peach DV% diff.
Vitamin K 84.8µg 2.6µg 69%
Vitamin C 28.2mg 6.6mg 24%
Folate 99µg 4µg 24%
Calcium 100mg 6mg 9%
Vitamin B2 0.146mg 0.031mg 9%
Manganese 0.264mg 0.061mg 9%
Vitamin A 82µg 16µg 7%
Vitamin B1 0.095mg 0.024mg 6%
Iron 0.56mg 0.25mg 4%
Fiber 2.5g 1.5g 4%
Choline 25.3mg 6.1mg 3%
Vitamin B6 0.07mg 0.025mg 3%
Phosphorus 41mg 20mg 3%
Polyunsaturated fat 0.33g 0.086g 2%
Vitamin B3 0.437mg 0.806mg 2%
Selenium 1.3µg 0.1µg 2%
Fructose 1.53g 2%
Vitamin E 0.48mg 0.73mg 2%
Potassium 261mg 190mg 2%
Zinc 0.39mg 0.17mg 2%
Carbs 3.81g 9.54g 2%
Magnesium 18mg 9mg 2%
Fats 0.72g 0.25g 1%
Calories 22kcal 39kcal 1%
Copper 0.061mg 0.068mg 1%
Protein 1.14g 0.91g 0%
Net carbs 1.31g 8.04g N/A
Sugar 0.84g 8.39g N/A
Sodium 7mg 0mg 0%
Vitamin B5 0.159mg 0.153mg 0%
Saturated fat 0.11g 0.019g 0%
Monounsaturated fat 0.05g 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +25.3%
Contains more FatsFats +188%
Contains more OtherOther +83.7%
Contains more CarbsCarbs +150.4%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +283.7%
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +34%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.