Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chinese broccoli vs. Pecan — In-Depth Nutrition Comparison

Compare

Differences between chinese broccoli and pecan

  • Chinese broccoli has more vitamin K, vitamin A, and vitamin C, while pecan has more manganese, copper, vitamin B1, zinc, phosphorus, and fiber.
  • Pecan's daily need coverage for manganese is 184% higher.
  • Pecan contains 29 times less vitamin A than chinese broccoli. Chinese broccoli contains 1638IU of vitamin A, while pecan contains 56IU.
  • The amount of saturated fat in chinese broccoli is lower.
  • Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of chinese broccoli is 32.

The food types used in this comparison are Broccoli, chinese, cooked and Nuts, pecans.

Infographic

Chinese broccoli vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more CalciumCalcium +42.9%
Contains more MagnesiumMagnesium +572.2%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +351.8%
Contains more CopperCopper +1867.2%
Contains more ZincZinc +1061.5%
Contains more PhosphorusPhosphorus +575.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1604.5%
Contains more SeleniumSelenium +192.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Pecan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +2463.6%
Contains more Vitamin AVitamin A +2633.3%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin KVitamin K +2322.9%
Contains more FolateFolate +350%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +594.7%
Contains more Vitamin B3Vitamin B3 +167%
Contains more Vitamin B5Vitamin B5 +442.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more CholineCholine +60.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more WaterWater +2557.4%
Contains more ProteinProtein +704.4%
Contains more FatsFats +9895.8%
Contains more CarbsCarbs +263.8%
Contains more OtherOther +87.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +81502%
Contains more Poly. FatPolyunsaturated fat +6449.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Pecan
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Pecan DV% diff.
Manganese 0.264mg 4.5mg 184%
Polyunsaturated fat 0.33g 21.614g 142%
Copper 0.061mg 1.2mg 127%
Fats 0.72g 71.97g 110%
Monounsaturated fat 0.05g 40.801g 102%
Vitamin K 84.8µg 3.5µg 68%
Vitamin B1 0.095mg 0.66mg 47%
Zinc 0.39mg 4.53mg 38%
Phosphorus 41mg 277mg 34%
Calories 22kcal 691kcal 33%
Vitamin C 28.2mg 1.1mg 30%
Fiber 2.5g 9.6g 28%
Saturated fat 0.11g 6.18g 28%
Magnesium 18mg 121mg 25%
Iron 0.56mg 2.53mg 25%
Folate 99µg 22µg 19%
Protein 1.14g 9.17g 16%
Vitamin B5 0.159mg 0.863mg 14%
Vitamin B6 0.07mg 0.21mg 11%
Vitamin A 82µg 3µg 9%
Vitamin E 0.48mg 1.4mg 6%
Selenium 1.3µg 3.8µg 5%
Vitamin B3 0.437mg 1.167mg 5%
Potassium 261mg 410mg 4%
Carbs 3.81g 13.86g 3%
Calcium 100mg 70mg 3%
Choline 25.3mg 40.5mg 3%
Vitamin B2 0.146mg 0.13mg 1%
Net carbs 1.31g 4.26g N/A
Sugar 0.84g 3.97g N/A
Starch 0.46g 0%
Sodium 7mg 0mg 0%
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Pecan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
31%
Pecan
Minerals Daily Need Coverage Score
18%
Chinese broccoli
149%
Pecan

Comparison summary

Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 3.13g)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 6.07g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.