Chinese broccoli vs. Prunes — In-Depth Nutrition Comparison
Compare
Significant differences between chinese broccoli and prunes
- Chinese broccoli has more vitamin C, folate, vitamin K, vitamin A, and calcium; however, prunes are richer in copper, fiber, potassium, vitamin B6, and vitamin B3.
- Chinese broccoli covers your daily vitamin C needs 31% more than prunes.
- Prunes have 25 times less folate than chinese broccoli. Chinese broccoli has 99µg of folate, while prunes have 4µg.
Specific food types used in this comparison are Broccoli, chinese, cooked and Plums, dried (prunes), uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +132.6% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more PotassiumPotassium | +180.5% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +360.7% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin AVitamin A | +110.3% |
| Contains more Vitamin EVitamin E | +11.6% |
| Contains more Vitamin B1Vitamin B1 | +86.3% |
| Contains more Vitamin KVitamin K | +42.5% |
| Contains more FolateFolate | +2375% |
| Contains more CholineCholine | +150.5% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +330.7% |
| Contains more Vitamin B5Vitamin B5 | +165.4% |
| Contains more Vitamin B6Vitamin B6 | +192.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28.2mg | 0.6mg | 31% |
| Folate | 99µg | 4µg | 24% |
| Copper | 0.061mg | 0.281mg | 24% |
| Vitamin K | 84.8µg | 59.5µg | 21% |
| Carbs | 3.81g | 63.88g | 20% |
| Fiber | 2.5g | 7.1g | 18% |
| Fructose | 12.45g | 16% | |
| Potassium | 261mg | 732mg | 14% |
| Calories | 22kcal | 240kcal | 11% |
| Vitamin B6 | 0.07mg | 0.205mg | 10% |
| Vitamin B3 | 0.437mg | 1.882mg | 9% |
| Calcium | 100mg | 43mg | 6% |
| Vitamin A | 82µg | 39µg | 5% |
| Vitamin B5 | 0.159mg | 0.422mg | 5% |
| Iron | 0.56mg | 0.93mg | 5% |
| Magnesium | 18mg | 41mg | 5% |
| Phosphorus | 41mg | 69mg | 4% |
| Vitamin B1 | 0.095mg | 0.051mg | 4% |
| Choline | 25.3mg | 10.1mg | 3% |
| Vitamin B2 | 0.146mg | 0.186mg | 3% |
| Manganese | 0.264mg | 0.299mg | 2% |
| Selenium | 1.3µg | 0.3µg | 2% |
| Protein | 1.14g | 2.18g | 2% |
| Starch | 5.11g | 2% | |
| Polyunsaturated fat | 0.33g | 0.062g | 2% |
| Fats | 0.72g | 0.38g | 1% |
| Net carbs | 1.31g | 56.78g | N/A |
| Sugar | 0.84g | 38.13g | N/A |
| Zinc | 0.39mg | 0.44mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.48mg | 0.43mg | 0% |
| Saturated fat | 0.11g | 0.088g | 0% |
| Monounsaturated fat | 0.05g | 0.053g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more FatsFats | +89.5% |
| Contains more WaterWater | +202.5% |
| Contains more ProteinProtein | +91.2% |
| Contains more CarbsCarbs | +1576.6% |
| Contains more OtherOther | +234.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Poly. FatPolyunsaturated fat | +432.3% |
| Contains less Sat. FatSaturated fat | -20% |
~equal in
Monounsaturated fat
~0.053g
