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Chinese broccoli vs. Radicchio — In-Depth Nutrition Comparison

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Differences between chinese broccoli and radicchio

  • Chinese broccoli has more vitamin A, vitamin C, folate, vitamin B2, calcium, vitamin B1, and fiber, while radicchio has more vitamin K, copper, and vitamin E.
  • Radicchio's daily need coverage for vitamin K is 142% higher.
  • Radicchio contains 61 times less vitamin A than chinese broccoli. Chinese broccoli contains 1638IU of vitamin A, while radicchio contains 27IU.

The food types used in this comparison are Broccoli, chinese, cooked and Radicchio, raw.

Infographic

Chinese broccoli vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +426.3%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +91.3%
Contains more SeleniumSelenium +44.4%
Contains more PotassiumPotassium +15.7%
Contains more CopperCopper +459%
Contains more ZincZinc +59%
~equal in Iron ~0.57mg
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin CVitamin C +252.5%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B1Vitamin B1 +493.8%
Contains more Vitamin B2Vitamin B2 +421.4%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B6Vitamin B6 +22.8%
Contains more FolateFolate +65%
Contains more CholineCholine +132.1%
Contains more Vitamin EVitamin E +370.8%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin KVitamin K +200.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Radicchio DV% diff.
Vitamin K 84.8µg 255.2µg 142%
Copper 0.061mg 0.341mg 31%
Vitamin C 28.2mg 8mg 22%
Vitamin E 0.48mg 2.26mg 12%
Folate 99µg 60µg 10%
Vitamin B2 0.146mg 0.028mg 9%
Vitamin A 82µg 1µg 9%
Calcium 100mg 19mg 8%
Vitamin B1 0.095mg 0.016mg 7%
Fiber 2.5g 0.9g 6%
Manganese 0.264mg 0.138mg 5%
Choline 25.3mg 10.9mg 3%
Vitamin B5 0.159mg 0.269mg 2%
Zinc 0.39mg 0.62mg 2%
Potassium 261mg 302mg 1%
Magnesium 18mg 13mg 1%
Vitamin B6 0.07mg 0.057mg 1%
Sodium 7mg 22mg 1%
Polyunsaturated fat 0.33g 0.11g 1%
Selenium 1.3µg 0.9µg 1%
Protein 1.14g 1.43g 1%
Fats 0.72g 0.25g 1%
Vitamin B3 0.437mg 0.255mg 1%
Calories 22kcal 23kcal 0%
Net carbs 1.31g 3.58g N/A
Carbs 3.81g 4.48g 0%
Iron 0.56mg 0.57mg 0%
Sugar 0.84g 0.6g N/A
Phosphorus 41mg 40mg 0%
Saturated fat 0.11g 0.06g 0%
Monounsaturated fat 0.05g 0.01g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more FatsFats +188%
Contains more OtherOther +12.9%
Contains more ProteinProtein +25.4%
Contains more CarbsCarbs +17.6%
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.