Chinese broccoli vs Radish - In-Depth Nutrition Comparison
Compare
How are Chinese broccoli and Radish different?
- Radish contains less Vitamin K, Folate, Vitamin C, Vitamin A RAE, Manganese, Vitamin B2, Calcium, and Vitamin B1 than Chinese broccoli.
- Chinese broccoli covers your daily need of Vitamin K 70% more than Radish.
- Chinese broccoli has 10000000 times more Vitamin A RAE than Radish. Chinese broccoli has 82µg of Vitamin A RAE, while Radish has 0µg.
Broccoli, chinese, cooked and Radishes, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+300%
Contains
more
Iron
+64.7%
Contains
more
Magnesium
+80%
Contains
more
Phosphorus
+105%
Contains
more
Potassium
+12%
Contains
less
Sodium
-82.1%
Contains
more
Zinc
+39.3%
Contains
more
Copper
+22%
Contains
more
Calcium
+300%
Contains
more
Iron
+64.7%
Contains
more
Magnesium
+80%
Contains
more
Phosphorus
+105%
Contains
more
Potassium
+12%
Contains
less
Sodium
-82.1%
Contains
more
Zinc
+39.3%
Contains
more
Copper
+22%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+23300%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+90.5%
Contains
more
Vitamin B1
+691.7%
Contains
more
Vitamin B2
+274.4%
Contains
more
Vitamin B3
+72%
Contains
more
Folate
+296%
Contains
more
Vitamin K
+6423.1%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071
Contains
more
Vitamin A
+23300%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+90.5%
Contains
more
Vitamin B1
+691.7%
Contains
more
Vitamin B2
+274.4%
Contains
more
Vitamin B3
+72%
Contains
more
Folate
+296%
Contains
more
Vitamin K
+6423.1%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.31g | 1.8g |
|
| Protein | 1.14g | 0.68g |
|
| Fats | 0.72g | 0.1g |
|
| Carbs | 3.81g | 3.4g |
|
| Calories | 22kcal | 16kcal |
|
| Starch | g | 0g |
|
| Fructose | g | 0.71g |
|
| Sugar | 0.84g | 1.86g |
|
| Fiber | 2.5g | 1.6g |
|
| Calcium | 100mg | 25mg |
|
| Iron | 0.56mg | 0.34mg |
|
| Magnesium | 18mg | 10mg |
|
| Phosphorus | 41mg | 20mg |
|
| Potassium | 261mg | 233mg |
|
| Sodium | 7mg | 39mg |
|
| Zinc | 0.39mg | 0.28mg |
|
| Copper | 0.061mg | 0.05mg |
|
| Vitamin A | 1638IU | 7IU |
|
| Vitamin E | 0.48mg | 0mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 28.2mg | 14.8mg |
|
| Vitamin B1 | 0.095mg | 0.012mg |
|
| Vitamin B2 | 0.146mg | 0.039mg |
|
| Vitamin B3 | 0.437mg | 0.254mg |
|
| Vitamin B5 | 0.159mg | 0.165mg |
|
| Vitamin B6 | 0.07mg | 0.071mg |
|
| Folate | 99µg | 25µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 84.8µg | 1.3µg |
|
| Tryptophan | mg | 0.009mg |
|
| Threonine | mg | 0.023mg |
|
| Isoleucine | mg | 0.02mg |
|
| Leucine | mg | 0.031mg |
|
| Lysine | mg | 0.033mg |
|
| Methionine | mg | 0.01mg |
|
| Phenylalanine | mg | 0.036mg |
|
| Valine | mg | 0.035mg |
|
| Histidine | mg | 0.013mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.11g | 0.032g |
|
| Monounsaturated Fat | 0.05g | 0.017g |
|
| Polyunsaturated fat | 0.33g | 0.048g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet | Equal | |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
10
Mineral Summary Score
17
11
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
4%
Carbohydrates
4%
3%
Fats
3%
0%
Comparison summary
Which food is lower in Saturated Fat?
Radish is lower in Saturated Fat (difference - 0.078g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 32mg)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.3)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)