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Chinese broccoli vs Radish - In-Depth Nutrition Comparison

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How are Chinese broccoli and Radish different?

  • Radish contains less Vitamin K, Folate, Vitamin C, Vitamin A RAE, Manganese, Vitamin B2, Calcium, and Vitamin B1 than Chinese broccoli.
  • Chinese broccoli covers your daily need of Vitamin K 70% more than Radish.
  • Chinese broccoli has 10000000 times more Vitamin A RAE than Radish. Chinese broccoli has 82µg of Vitamin A RAE, while Radish has 0µg.

Broccoli, chinese, cooked and Radishes, raw types were used in this article.

Infographic

Chinese broccoli vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +300%
Contains more Iron +64.7%
Contains more Magnesium +80%
Contains more Phosphorus +105%
Contains more Potassium +12%
Contains less Sodium -82.1%
Contains more Zinc +39.3%
Contains more Copper +22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 22% 13% 18% 24% 1% 11% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Calcium +300%
Contains more Iron +64.7%
Contains more Magnesium +80%
Contains more Phosphorus +105%
Contains more Potassium +12%
Contains less Sodium -82.1%
Contains more Zinc +39.3%
Contains more Copper +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Vitamin A +23300%
Contains more Vitamin E +∞%
Contains more Vitamin C +90.5%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +274.4%
Contains more Vitamin B3 +72%
Contains more Folate +296%
Contains more Vitamin K +6423.1%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +23300%
Contains more Vitamin E +∞%
Contains more Vitamin C +90.5%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +274.4%
Contains more Vitamin B3 +72%
Contains more Folate +296%
Contains more Vitamin K +6423.1%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Radish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Radish Opinion
Net carbs 1.31g 1.8g Radish
Protein 1.14g 0.68g Chinese broccoli
Fats 0.72g 0.1g Chinese broccoli
Carbs 3.81g 3.4g Chinese broccoli
Calories 22kcal 16kcal Chinese broccoli
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 0.84g 1.86g Chinese broccoli
Fiber 2.5g 1.6g Chinese broccoli
Calcium 100mg 25mg Chinese broccoli
Iron 0.56mg 0.34mg Chinese broccoli
Magnesium 18mg 10mg Chinese broccoli
Phosphorus 41mg 20mg Chinese broccoli
Potassium 261mg 233mg Chinese broccoli
Sodium 7mg 39mg Chinese broccoli
Zinc 0.39mg 0.28mg Chinese broccoli
Copper 0.061mg 0.05mg Chinese broccoli
Vitamin A 1638IU 7IU Chinese broccoli
Vitamin E 0.48mg 0mg Chinese broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 28.2mg 14.8mg Chinese broccoli
Vitamin B1 0.095mg 0.012mg Chinese broccoli
Vitamin B2 0.146mg 0.039mg Chinese broccoli
Vitamin B3 0.437mg 0.254mg Chinese broccoli
Vitamin B5 0.159mg 0.165mg Radish
Vitamin B6 0.07mg 0.071mg Radish
Folate 99µg 25µg Chinese broccoli
Vitamin B12 0µg 0µg
Vitamin K 84.8µg 1.3µg Chinese broccoli
Tryptophan mg 0.009mg Radish
Threonine mg 0.023mg Radish
Isoleucine mg 0.02mg Radish
Leucine mg 0.031mg Radish
Lysine mg 0.033mg Radish
Methionine mg 0.01mg Radish
Phenylalanine mg 0.036mg Radish
Valine mg 0.035mg Radish
Histidine mg 0.013mg Radish
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.11g 0.032g Radish
Monounsaturated Fat 0.05g 0.017g Chinese broccoli
Polyunsaturated fat 0.33g 0.048g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Chinese broccoli
10
Radish
Mineral Summary Score
17
Chinese broccoli
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Chinese broccoli
4%
Radish
Carbohydrates
4%
Chinese broccoli
3%
Radish
Fats
3%
Chinese broccoli
0%
Radish

Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.078g)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 32mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.3)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.