Chinese broccoli vs Radish - In-Depth Nutrition Comparison
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How are Chinese broccoli and Radish different?
- Radish contains less Vitamin K, Folate, Vitamin C, Vitamin A RAE, Manganese, Vitamin B2, Calcium, and Vitamin B1 than Chinese broccoli.
- Chinese broccoli covers your daily need of Vitamin K 70% more than Radish.
- Chinese broccoli has 10000000 times more Vitamin A RAE than Radish. Chinese broccoli has 82µg of Vitamin A RAE, while Radish has 0µg.
Broccoli, chinese, cooked and Radishes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+300%
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Iron
+64.7%
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Magnesium
+80%
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Phosphorus
+105%
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Potassium
+12%
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less
Sodium
-82.1%
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Zinc
+39.3%
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Copper
+22%
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Calcium
+300%
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Iron
+64.7%
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Magnesium
+80%
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Phosphorus
+105%
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Potassium
+12%
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less
Sodium
-82.1%
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Zinc
+39.3%
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Copper
+22%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+23300%
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Vitamin E
+∞%
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Vitamin C
+90.5%
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Vitamin B1
+691.7%
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Vitamin B2
+274.4%
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Vitamin B3
+72%
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Folate
+296%
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Vitamin K
+6423.1%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071
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Vitamin A
+23300%
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Vitamin E
+∞%
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Vitamin C
+90.5%
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Vitamin B1
+691.7%
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Vitamin B2
+274.4%
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Vitamin B3
+72%
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Folate
+296%
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Vitamin K
+6423.1%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.31g | 1.8g |
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Protein | 1.14g | 0.68g |
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Fats | 0.72g | 0.1g |
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Carbs | 3.81g | 3.4g |
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Calories | 22kcal | 16kcal |
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Starch | g | 0g |
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Fructose | g | 0.71g |
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Sugar | 0.84g | 1.86g |
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Fiber | 2.5g | 1.6g |
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Calcium | 100mg | 25mg |
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Iron | 0.56mg | 0.34mg |
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Magnesium | 18mg | 10mg |
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Phosphorus | 41mg | 20mg |
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Potassium | 261mg | 233mg |
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Sodium | 7mg | 39mg |
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Zinc | 0.39mg | 0.28mg |
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Copper | 0.061mg | 0.05mg |
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Vitamin A | 1638IU | 7IU |
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Vitamin E | 0.48mg | 0mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 28.2mg | 14.8mg |
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Vitamin B1 | 0.095mg | 0.012mg |
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Vitamin B2 | 0.146mg | 0.039mg |
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Vitamin B3 | 0.437mg | 0.254mg |
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Vitamin B5 | 0.159mg | 0.165mg |
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Vitamin B6 | 0.07mg | 0.071mg |
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Folate | 99µg | 25µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 84.8µg | 1.3µg |
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Tryptophan | mg | 0.009mg |
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Threonine | mg | 0.023mg |
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Isoleucine | mg | 0.02mg |
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Leucine | mg | 0.031mg |
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Lysine | mg | 0.033mg |
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Methionine | mg | 0.01mg |
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Phenylalanine | mg | 0.036mg |
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Valine | mg | 0.035mg |
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Histidine | mg | 0.013mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.11g | 0.032g |
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Monounsaturated Fat | 0.05g | 0.017g |
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Polyunsaturated fat | 0.33g | 0.048g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48

10

Mineral Summary Score
17

11

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%

4%

Carbohydrates
4%

3%

Fats
3%

0%

Comparison summary
Which food is lower in Saturated Fat?

Radish is lower in Saturated Fat (difference - 0.078g)
Which food is lower in Sugar?

Chinese broccoli is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?

Chinese broccoli contains less Sodium (difference - 32mg)
Which food is cheaper?

Chinese broccoli is cheaper (difference - $0.3)
Which food is richer in minerals?

Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?

Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)