Chinese broccoli vs Radish - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chinese broccoli

8

:

0

Radish

Contains more Iron +64.7%

Contains more Calcium +300%

Contains more Potassium +12%

Contains more Magnesium +80%

Contains more Copper +22%

Contains more Zinc +39.3%

Contains more Phosphorus +105%

Contains less Sodium -82.1%

Chinese broccoli

Radish

Contains more Iron +64.7%

Contains more Calcium +300%

Contains more Potassium +12%

Contains more Magnesium +80%

Contains more Copper +22%

Contains more Zinc +39.3%

Contains more Phosphorus +105%

Contains less Sodium -82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chinese broccoli

7

:

2

Radish

Contains more Vitamin C +90.5%

Contains more Vitamin A +23300%

Contains more Vitamin E +∞%

Contains more Vitamin B1 +691.7%

Contains more Vitamin B2 +274.4%

Contains more Vitamin B3 +72%

Contains more Vitamin K +6423.1%

Equal in Vitamin B5 - 0.165

Equal in Vitamin B6 - 0.071

Chinese broccoli

Radish

Contains more Vitamin C +90.5%

Contains more Vitamin A +23300%

Contains more Vitamin E +∞%

Contains more Vitamin B1 +691.7%

Contains more Vitamin B2 +274.4%

Contains more Vitamin B3 +72%

Contains more Vitamin K +6423.1%

Equal in Vitamin B5 - 0.165

Equal in Vitamin B6 - 0.071

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

53

9

Mineral Summary Score

13

8

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

7%

4%

Carbohydrates

4%

3%

Fats

3%

0%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Saturated Fat
Lower in Sugars
Lower in Sodium
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is lower in Saturated Fat?

Radish is lower in Saturated Fat (difference - 0.078g)

Which food contains less Sugars?

Chinese broccoli contains less Sugars (difference - 1.02g)

Which food contains less Sodium?

Chinese broccoli contains less Sodium (difference - 32mg)

Which food is cheaper?

Chinese broccoli is cheaper (difference - $0.3)

Which food is richer in minerals?

Chinese broccoli is relatively richer in minerals

Which food is richer in vitamins?

Chinese broccoli is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	22	16
Protein	1.14	0.68
Fats	0.72	0.1
Vitamin C	28.2	14.8
Carbs	3.81	3.4
Cholesterol	0	0
Vitamin D	0	0
Iron	0.56	0.34
Calcium	100	25
Potassium	261	233
Magnesium	18	10
Sugars	0.84	1.86
Fiber	2.5	1.6
Copper	0.061	0.05
Zinc	0.39	0.28
Starch		0
Phosphorus	41	20
Sodium	7	39
Vitamin A	1638	7
Vitamin E	0.48	0
Vitamin D	0	0
Vitamin B1	0.095	0.012
Vitamin B2	0.146	0.039
Vitamin B3	0.437	0.254
Vitamin B5	0.159	0.165
Vitamin B6	0.07	0.071
Vitamin B12	0	0
Vitamin K	84.8	1.3
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.11	0.032
Monounsaturated Fat	0.05	0.017
Polyunsaturated fat	0.33	0.048
Tryptophan		0.009
Threonine		0.023
Isoleucine		0.02
Leucine		0.031
Lysine		0.033
Methionine		0.01
Phenylalanine		0.036
Valine		0.035
Histidine		0.013