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  6. Chinese broccoli vs. Radish

Chinese broccoli vs. Radish — In-Depth Nutrition Comparison

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How are chinese broccoli and radish different?

  • Radish contains less vitamin K, vitamin A, folate, vitamin C, manganese, vitamin B2, calcium, and vitamin B1 than chinese broccoli.
  • Chinese broccoli covers your daily need for vitamin K, 70% more than radish.
  • Chinese broccoli has 234 times more vitamin A than radish. Chinese broccoli has 1638IU of vitamin A, while radish has 7IU.

Broccoli, chinese, cooked and Radishes, raw types were used in this article.

Infographic

Chinese broccoli vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +12%
Contains more IronIron +64.7%
Contains more CopperCopper +22%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +282.6%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Radish
Radish
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +90.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B2Vitamin B2 +274.4%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin KVitamin K +6423.1%
Contains more FolateFolate +296%
Contains more CholineCholine +289.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.165mg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Radish DV% diff.
Vitamin K 84.8µg 1.3µg 70%
Folate 99µg 25µg 19%
Vitamin C 28.2mg 14.8mg 15%
Vitamin A 82µg 0µg 9%
Vitamin B2 0.146mg 0.039mg 8%
Calcium 100mg 25mg 8%
Manganese 0.264mg 0.069mg 8%
Vitamin B1 0.095mg 0.012mg 7%
Fiber 2.5g 1.6g 4%
Phosphorus 41mg 20mg 3%
Iron 0.56mg 0.34mg 3%
Vitamin E 0.48mg 0mg 3%
Choline 25.3mg 6.5mg 3%
Magnesium 18mg 10mg 2%
Polyunsaturated fat 0.33g 0.048g 2%
Vitamin B3 0.437mg 0.254mg 1%
Protein 1.14g 0.68g 1%
Selenium 1.3µg 0.6µg 1%
Fructose 0.71g 1%
Sodium 7mg 39mg 1%
Potassium 261mg 233mg 1%
Zinc 0.39mg 0.28mg 1%
Fats 0.72g 0.1g 1%
Copper 0.061mg 0.05mg 1%
Calories 22kcal 16kcal 0%
Carbs 3.81g 3.4g 0%
Net carbs 1.31g 1.8g N/A
Sugar 0.84g 1.86g N/A
Vitamin B5 0.159mg 0.165mg 0%
Vitamin B6 0.07mg 0.071mg 0%
Saturated fat 0.11g 0.032g 0%
Monounsaturated fat 0.05g 0.017g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +67.6%
Contains more FatsFats +620%
Contains more CarbsCarbs +12.1%
Contains more OtherOther +43.6%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +194.1%
Contains more Poly. FatPolyunsaturated fat +587.5%
Contains less Sat. FatSaturated fat -70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.