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Chinese broccoli vs Radish - In-Depth Nutrition Comparison

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How are Chinese broccoli and Radish different?

  • Chinese broccoli has more Vitamin K, Folate, Vitamin C, Manganese, Vitamin B2, Calcium and Vitamin B1, however Radish is richer in Vitamin A.
  • Chinese broccoli covers your daily need of Vitamin K 70% more than Radish.
  • Chinese broccoli has 8 times more Vitamin B1 than Radish. Chinese broccoli has 0.095mg of Vitamin B1, while Radish has 0.012mg.

Broccoli, chinese, cooked and Radishes, raw types were used in this article.

Infographic

Chinese broccoli vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chinese broccoli
Chinese broccoli
8
:
0
Radish
Radish
Contains more Iron +64.7%
Contains more Calcium +300%
Contains more Potassium +12%
Contains more Magnesium +80%
Contains more Copper +22%
Contains more Zinc +39.3%
Contains more Phosphorus +105%
Contains less Sodium -82.1%
Chinese broccoli
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Radish
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +64.7%
Contains more Calcium +300%
Contains more Potassium +12%
Contains more Magnesium +80%
Contains more Copper +22%
Contains more Zinc +39.3%
Contains more Phosphorus +105%
Contains less Sodium -82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chinese broccoli
Chinese broccoli
8
:
2
Radish
Radish
Contains more Vitamin C +90.5%
Contains more Vitamin A +23300%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +274.4%
Contains more Vitamin B3 +72%
Contains more Vitamin K +6423.1%
Contains more Folate +296%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071
Chinese broccoli
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Radish
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin C +90.5%
Contains more Vitamin A +23300%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +274.4%
Contains more Vitamin B3 +72%
Contains more Vitamin K +6423.1%
Contains more Folate +296%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Chinese broccoli
10
Radish
Mineral Summary Score
17
Chinese broccoli
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
4%
Radish
Carbohydrates
4%
Chinese broccoli
3%
Radish
Fats
3%
Chinese broccoli
0%
Radish

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Radish
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.078g)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 1.02g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 32mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.3)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Radish Opinion
Calories 22 16 Chinese broccoli
Protein 1.14 0.68 Chinese broccoli
Fats 0.72 0.1 Chinese broccoli
Vitamin C 28.2 14.8 Chinese broccoli
Carbs 3.81 3.4 Chinese broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.34 Chinese broccoli
Calcium 100 25 Chinese broccoli
Potassium 261 233 Chinese broccoli
Magnesium 18 10 Chinese broccoli
Sugars 0.84 1.86 Chinese broccoli
Fiber 2.5 1.6 Chinese broccoli
Copper 0.061 0.05 Chinese broccoli
Zinc 0.39 0.28 Chinese broccoli
Starch 0 Radish
Phosphorus 41 20 Chinese broccoli
Sodium 7 39 Chinese broccoli
Vitamin A 1638 7 Chinese broccoli
Vitamin E 0.48 0 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.012 Chinese broccoli
Vitamin B2 0.146 0.039 Chinese broccoli
Vitamin B3 0.437 0.254 Chinese broccoli
Vitamin B5 0.159 0.165 Radish
Vitamin B6 0.07 0.071 Radish
Vitamin B12 0 0
Vitamin K 84.8 1.3 Chinese broccoli
Folate 99 25 Chinese broccoli
Trans Fat 0 0
Saturated Fat 0.11 0.032 Radish
Monounsaturated Fat 0.05 0.017 Chinese broccoli
Polyunsaturated fat 0.33 0.048 Chinese broccoli
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.