Chinese broccoli vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between Chinese broccoli and Sherbet?
- Chinese broccoli is richer in Vitamin K, Vitamin C, Folate, Manganese, Vitamin A RAE, Vitamin B1, and Iron, while Sherbet is higher in Vitamin B12.
- Chinese broccoli's daily need coverage for Vitamin K is 71% higher.
- Sherbet has 25 times less Folate than Chinese broccoli. Chinese broccoli has 99µg of Folate, while Sherbet has 4µg.
- Chinese broccoli is lower in Saturated Fat.
We used Broccoli, chinese, cooked and Sherbet, orange types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85.2%
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Iron
+300%
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Magnesium
+125%
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Potassium
+171.9%
Contains
less
Sodium
-84.8%
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Copper
+117.9%
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Manganese
+2300%
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Zinc
+23.1%
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Selenium
+15.4%
Equal in Phosphorus - 40
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Calcium
+85.2%
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Iron
+300%
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Magnesium
+125%
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Potassium
+171.9%
Contains
less
Sodium
-84.8%
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Copper
+117.9%
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Manganese
+2300%
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Zinc
+23.1%
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Selenium
+15.4%
Equal in Phosphorus - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3460.9%
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Vitamin E
+4700%
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Vitamin C
+1126.1%
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Vitamin B1
+251.9%
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Vitamin B2
+50.5%
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Vitamin B3
+593.7%
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Vitamin B6
+204.3%
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Folate
+2375%
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Vitamin K
+∞%
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Vitamin B5
+40.9%
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Vitamin B12
+∞%
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Vitamin A
+3460.9%
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Vitamin E
+4700%
Contains
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Vitamin C
+1126.1%
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Vitamin B1
+251.9%
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Vitamin B2
+50.5%
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Vitamin B3
+593.7%
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Vitamin B6
+204.3%
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Folate
+2375%
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Vitamin K
+∞%
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Vitamin B5
+40.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+41.5%
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Other
+97.5%
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Fats
+177.8%
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Carbs
+697.9%
Equal in Protein - 1.1
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
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Water
+41.5%
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Other
+97.5%
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Fats
+177.8%
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Carbs
+697.9%
Equal in Protein - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.5%
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Polyunsaturated fat
+312.5%
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Monounsaturated Fat
+960%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
1.16 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.08 g
Contains
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Saturated Fat
-90.5%
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Polyunsaturated fat
+312.5%
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Monounsaturated Fat
+960%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 29.1g |
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| Protein | 1.14g | 1.1g |
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| Fats | 0.72g | 2g |
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| Carbs | 3.81g | 30.4g |
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| Calories | 22kcal | 144kcal |
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| Sugar | 0.84g | 24.32g |
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| Fiber | 2.5g | 1.3g |
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| Calcium | 100mg | 54mg |
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| Iron | 0.56mg | 0.14mg |
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| Magnesium | 18mg | 8mg |
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| Phosphorus | 41mg | 40mg |
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| Potassium | 261mg | 96mg |
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| Sodium | 7mg | 46mg |
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| Zinc | 0.39mg | 0.48mg |
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| Copper | 0.061mg | 0.028mg |
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| Manganese | 0.264mg | 0.011mg |
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| Selenium | 1.3µg | 1.5µg |
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| Vitamin A | 1638IU | 46IU |
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| Vitamin A RAE | 82µg | 12µg |
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| Vitamin E | 0.48mg | 0.01mg |
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| Vitamin C | 28.2mg | 2.3mg |
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| Vitamin B1 | 0.095mg | 0.027mg |
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| Vitamin B2 | 0.146mg | 0.097mg |
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| Vitamin B3 | 0.437mg | 0.063mg |
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| Vitamin B5 | 0.159mg | 0.224mg |
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| Vitamin B6 | 0.07mg | 0.023mg |
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| Folate | 99µg | 4µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 84.8µg | 0µg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.11g | 1.16g |
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| Monounsaturated Fat | 0.05g | 0.53g |
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| Polyunsaturated fat | 0.33g | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
7%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 23.48g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 1.05g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 27)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $2)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins