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Chinese broccoli vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between chinese broccoli and sherbet?

  • Chinese broccoli is richer in vitamin K, vitamin A, vitamin C, folate, manganese, vitamin B1, and iron, while sherbet is higher in vitamin B12.
  • Chinese broccoli's daily need coverage for vitamin K is 71% higher.
  • Sherbet has 36 times less vitamin A than chinese broccoli. Chinese broccoli has 1638IU of vitamin A, while sherbet has 46IU.
  • Chinese broccoli is lower in saturated fat.
  • Sherbet has a higher glycemic index (59) than chinese broccoli (32).

We used Broccoli, chinese, cooked and Sherbet, orange types in this comparison.

Infographic

Chinese broccoli vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +85.2%
Contains more PotassiumPotassium +171.9%
Contains more IronIron +300%
Contains more CopperCopper +117.9%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +2300%
Contains more ZincZinc +23.1%
Contains more SeleniumSelenium +15.4%
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +1126.1%
Contains more Vitamin AVitamin A +583.3%
Contains more Vitamin EVitamin E +4700%
Contains more Vitamin B1Vitamin B1 +251.9%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B3Vitamin B3 +593.7%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2375%
Contains more CholineCholine +228.6%
Contains more Vitamin B5Vitamin B5 +40.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more WaterWater +41.5%
Contains more OtherOther +97.5%
Contains more FatsFats +177.8%
Contains more CarbsCarbs +697.9%
~equal in Protein ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +312.5%
Contains more Mono. FatMonounsaturated fat +960%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Sherbet
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinese broccoli Sherbet DV% diff.
Vitamin K 84.8µg 0µg 71%
Vitamin C 28.2mg 2.3mg 29%
Folate 99µg 4µg 24%
Manganese 0.264mg 0.011mg 11%
Carbs 3.81g 30.4g 9%
Vitamin A 82µg 12µg 8%
Vitamin B1 0.095mg 0.027mg 6%
Calories 22kcal 144kcal 6%
Calcium 100mg 54mg 5%
Potassium 261mg 96mg 5%
Vitamin B12 0µg 0.13µg 5%
Fiber 2.5g 1.3g 5%
Saturated fat 0.11g 1.16g 5%
Iron 0.56mg 0.14mg 5%
Copper 0.061mg 0.028mg 4%
Vitamin B6 0.07mg 0.023mg 4%
Vitamin B2 0.146mg 0.097mg 4%
Choline 25.3mg 7.7mg 3%
Vitamin E 0.48mg 0.01mg 3%
Vitamin B3 0.437mg 0.063mg 2%
Sodium 7mg 46mg 2%
Magnesium 18mg 8mg 2%
Fats 0.72g 2g 2%
Polyunsaturated fat 0.33g 0.08g 2%
Vitamin B5 0.159mg 0.224mg 1%
Zinc 0.39mg 0.48mg 1%
Monounsaturated fat 0.05g 0.53g 1%
Protein 1.14g 1.1g 0%
Net carbs 1.31g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.84g 24.32g N/A
Phosphorus 41mg 40mg 0%
Selenium 1.3µg 1.5µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
6%
Sherbet
Minerals Daily Need Coverage Score
18%
Chinese broccoli
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 23.48g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 1.05g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 27)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.