Chinese broccoli vs. Snickers — In-Depth Nutrition Comparison
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How are chinese broccoli and snickers different?
- Snickers contains less vitamin C and vitamin A than chinese broccoli.
- Snickers covers your daily need for saturated fat, 63% more than chinese broccoli.
- Chinese broccoli has 56 times more vitamin C than snickers. Chinese broccoli has 28.2mg of vitamin C, while snickers has 0.5mg.
- Chinese broccoli contains less sodium.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of chinese broccoli is 32.
Broccoli, chinese, cooked and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5540% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Saturated fat | 0.11g | 12.703g | 57% |
| Fats | 0.72g | 24.38g | 36% |
| Vitamin C | 28.2mg | 0.5mg | 31% |
| Folate | 99µg | 25% | |
| Calories | 22kcal | 488kcal | 23% |
| Carbs | 3.81g | 62.85g | 20% |
| Protein | 1.14g | 6.86g | 11% |
| Vitamin B2 | 0.146mg | 11% | |
| Manganese | 0.264mg | 11% | |
| Vitamin A | 82µg | 9% | |
| Vitamin B1 | 0.095mg | 8% | |
| Sodium | 7mg | 189mg | 8% |
| Potassium | 261mg | 8% | |
| Copper | 0.061mg | 7% | |
| Phosphorus | 41mg | 6% | |
| Choline | 25.3mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Magnesium | 18mg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin B3 | 0.437mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Selenium | 1.3µg | 2% | |
| Iron | 0.56mg | 0.68mg | 2% |
| Fiber | 2.5g | 1.9g | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Calcium | 100mg | 90mg | 1% |
| Net carbs | 1.31g | 60.95g | N/A |
| Sugar | 0.84g | 46.54g | N/A |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +1992.6% |
| Contains more ProteinProtein | +501.8% |
| Contains more FatsFats | +3286.1% |
| Contains more CarbsCarbs | +1549.6% |
| Contains more OtherOther | +82.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
