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Chinese broccoli vs Succotash - In-Depth Nutrition Comparison

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The main differences between Chinese broccoli and Succotash

  • Chinese broccoli is richer in Folate, Vitamin C, Calcium, and Vitamin A, yet Succotash is richer in Manganese, Iron, Copper, Phosphorus, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Manganese from Succotash is 18% higher.
  • Chinese broccoli contains 6 times more Calcium than Succotash. Chinese broccoli contains 100mg of Calcium, while Succotash contains 18mg.

Food types used in this article are Broccoli, chinese, cooked and Succotash, (corn and limas), raw.

Infographic

Chinese broccoli vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +455.6%
Contains more Iron +226.8%
Contains more Potassium +41.4%
Contains more Magnesium +166.7%
Contains more Copper +204.9%
Contains more Zinc +56.4%
Contains more Phosphorus +175.6%
Contains less Sodium -42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Calcium +455.6%
Contains more Iron +226.8%
Contains more Potassium +41.4%
Contains more Magnesium +166.7%
Contains more Copper +204.9%
Contains more Zinc +56.4%
Contains more Phosphorus +175.6%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +86.8%
Contains more Vitamin A +461%
Contains more Vitamin B2 +78%
Contains more Vitamin B5 +24.2%
Contains more Folate +147.5%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +263.2%
Contains more Vitamin B6 +85.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin C +86.8%
Contains more Vitamin A +461%
Contains more Vitamin B2 +78%
Contains more Vitamin B5 +24.2%
Contains more Folate +147.5%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +263.2%
Contains more Vitamin B6 +85.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Chinese broccoli
20
Succotash
Mineral Summary Score
17
Chinese broccoli
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Chinese broccoli
30%
Succotash
Carbohydrates
4%
Chinese broccoli
20%
Succotash
Fats
3%
Chinese broccoli
5%
Succotash

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.08g)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Chinese broccoli Succotash Opinion
Calories 22 99 Succotash
Protein 1.14 5.03 Succotash
Fats 0.72 1.02 Succotash
Vitamin C 28.2 15.1 Chinese broccoli
Net carbs 1.309999942779541 15.789999961853027 Succotash
Carbs 3.81 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 1.83 Succotash
Calcium 100 18 Chinese broccoli
Potassium 261 369 Succotash
Magnesium 18 48 Succotash
Sugar 0.84 Succotash
Fiber 2.5 3.8 Succotash
Copper 0.061 0.186 Succotash
Zinc 0.39 0.61 Succotash
Starch
Phosphorus 41 113 Succotash
Sodium 7 4 Succotash
Vitamin A 1638 292 Chinese broccoli
Vitamin E 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.208 Succotash
Vitamin B2 0.146 0.082 Chinese broccoli
Vitamin B3 0.437 1.587 Succotash
Vitamin B5 0.159 0.128 Chinese broccoli
Vitamin B6 0.07 0.13 Succotash
Vitamin B12 0 0
Vitamin K 84.8 Chinese broccoli
Folate 99 40 Chinese broccoli
Trans Fat 0 0
Saturated Fat 0.11 0.19 Chinese broccoli
Monounsaturated Fat 0.05 0.198 Succotash
Polyunsaturated fat 0.33 0.489 Succotash
Tryptophan 0.056 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.295 Succotash
Methionine 0.068 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.