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  6. Chinese broccoli vs. Succotash

Chinese broccoli vs. Succotash — In-Depth Nutrition Comparison

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The main differences between chinese broccoli and succotash

  • Chinese broccoli is richer in vitamin A, folate, vitamin C, and calcium, yet succotash is richer in manganese, iron, copper, phosphorus, vitamin B1, and vitamin B3.
  • Daily need coverage for vitamin A for chinese broccoli is 27% higher.
  • Chinese broccoli contains 6 times more calcium than succotash. Chinese broccoli contains 100mg of calcium, while succotash contains 18mg.

Food types used in this article are Broccoli, chinese, cooked and Succotash, (corn and limas), raw.

Infographic

Chinese broccoli vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +455.6%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +226.8%
Contains more CopperCopper +204.9%
Contains more ZincZinc +56.4%
Contains more PhosphorusPhosphorus +175.6%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +160.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +86.8%
Contains more Vitamin AVitamin A +446.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +78%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +147.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +118.9%
Contains more Vitamin B3Vitamin B3 +263.2%
Contains more Vitamin B6Vitamin B6 +85.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Succotash DV% diff.
Vitamin K 84.8µg 71%
Manganese 0.264mg 0.688mg 18%
Iron 0.56mg 1.83mg 16%
Vitamin C 28.2mg 15.1mg 15%
Folate 99µg 40µg 15%
Copper 0.061mg 0.186mg 14%
Phosphorus 41mg 113mg 10%
Vitamin B1 0.095mg 0.208mg 9%
Calcium 100mg 18mg 8%
Protein 1.14g 5.03g 8%
Magnesium 18mg 48mg 7%
Vitamin B3 0.437mg 1.587mg 7%
Vitamin A 82µg 15µg 7%
Vitamin B6 0.07mg 0.13mg 5%
Fiber 2.5g 3.8g 5%
Carbs 3.81g 19.59g 5%
Choline 25.3mg 5%
Vitamin B2 0.146mg 0.082mg 5%
Calories 22kcal 99kcal 4%
Vitamin E 0.48mg 3%
Potassium 261mg 369mg 3%
Zinc 0.39mg 0.61mg 2%
Selenium 1.3µg 0.6µg 1%
Polyunsaturated fat 0.33g 0.489g 1%
Vitamin B5 0.159mg 0.128mg 1%
Fats 0.72g 1.02g 0%
Net carbs 1.31g 15.79g N/A
Sugar 0.84g N/A
Sodium 7mg 4mg 0%
Saturated fat 0.11g 0.19g 0%
Monounsaturated fat 0.05g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +28%
Contains more ProteinProtein +341.2%
Contains more FatsFats +41.7%
Contains more CarbsCarbs +414.2%
Contains more OtherOther +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +296%
Contains more Poly. FatPolyunsaturated fat +48.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.