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Chinese broccoli vs Succotash - In-Depth Nutrition Comparison

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The main differences between Chinese broccoli and Succotash

  • Chinese broccoli is richer in Folate, Vitamin C, Calcium, and Vitamin A RAE, yet Succotash is richer in Manganese, Iron, Copper, Phosphorus, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Manganese from Succotash is 18% higher.
  • Chinese broccoli contains 6 times more Calcium than Succotash. Chinese broccoli contains 100mg of Calcium, while Succotash contains 18mg.

Food types used in this article are Broccoli, chinese, cooked and Succotash, (corn and limas), raw.

Infographic

Chinese broccoli vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +455.6%
Contains more Iron +226.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +175.6%
Contains more Potassium +41.4%
Contains less Sodium -42.9%
Contains more Zinc +56.4%
Contains more Copper +204.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 22% 13% 18% 24% 1% 11% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Contains more Calcium +455.6%
Contains more Iron +226.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +175.6%
Contains more Potassium +41.4%
Contains less Sodium -42.9%
Contains more Zinc +56.4%
Contains more Copper +204.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +461%
Contains more Vitamin C +86.8%
Contains more Vitamin B2 +78%
Contains more Vitamin B5 +24.2%
Contains more Folate +147.5%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +263.2%
Contains more Vitamin B6 +85.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +461%
Contains more Vitamin C +86.8%
Contains more Vitamin B2 +78%
Contains more Vitamin B5 +24.2%
Contains more Folate +147.5%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +263.2%
Contains more Vitamin B6 +85.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Succotash Opinion
Net carbs 1.31g 15.79g Succotash
Protein 1.14g 5.03g Succotash
Fats 0.72g 1.02g Succotash
Carbs 3.81g 19.59g Succotash
Calories 22kcal 99kcal Succotash
Starch g g
Fructose g g
Sugar 0.84g g Succotash
Fiber 2.5g 3.8g Succotash
Calcium 100mg 18mg Chinese broccoli
Iron 0.56mg 1.83mg Succotash
Magnesium 18mg 48mg Succotash
Phosphorus 41mg 113mg Succotash
Potassium 261mg 369mg Succotash
Sodium 7mg 4mg Succotash
Zinc 0.39mg 0.61mg Succotash
Copper 0.061mg 0.186mg Succotash
Vitamin A 1638IU 292IU Chinese broccoli
Vitamin E 0.48mg mg Chinese broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 28.2mg 15.1mg Chinese broccoli
Vitamin B1 0.095mg 0.208mg Succotash
Vitamin B2 0.146mg 0.082mg Chinese broccoli
Vitamin B3 0.437mg 1.587mg Succotash
Vitamin B5 0.159mg 0.128mg Chinese broccoli
Vitamin B6 0.07mg 0.13mg Succotash
Folate 99µg 40µg Chinese broccoli
Vitamin B12 0µg 0µg
Vitamin K 84.8µg µg Chinese broccoli
Tryptophan mg 0.056mg Succotash
Threonine mg 0.209mg Succotash
Isoleucine mg 0.284mg Succotash
Leucine mg 0.443mg Succotash
Lysine mg 0.295mg Succotash
Methionine mg 0.068mg Succotash
Phenylalanine mg 0.243mg Succotash
Valine mg 0.306mg Succotash
Histidine mg 0.16mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.11g 0.19g Chinese broccoli
Monounsaturated Fat 0.05g 0.198g Succotash
Polyunsaturated fat 0.33g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Chinese broccoli
20
Succotash
Mineral Summary Score
17
Chinese broccoli
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Chinese broccoli
30%
Succotash
Carbohydrates
4%
Chinese broccoli
20%
Succotash
Fats
3%
Chinese broccoli
5%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.08g)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.