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Chinese broccoli vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on the differences between chinese broccoli and sun-dried tomato

  • Chinese broccoli is higher in folate, yet sun-dried tomato is higher in vitamin C, copper, potassium, iron, vitamin B3, vitamin B6, vitamin B2, magnesium, and phosphorus.
  • Sun-dried tomato covers your daily vitamin C needs 82% more than chinese broccoli.
  • Chinese broccoli contains 4 times more folate than sun-dried tomato. While chinese broccoli contains 99µg of folate, sun-dried tomato contains only 23µg.

Food varieties used in this article are Broccoli, chinese, cooked and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Chinese broccoli vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +112.8%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +499.6%
Contains more IronIron +378.6%
Contains more CopperCopper +675.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +239%
Contains more ManganeseManganese +76.5%
Contains more SeleniumSelenium +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +28.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +330.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +261%
Contains more Vitamin B1Vitamin B1 +103.2%
Contains more Vitamin B2Vitamin B2 +162.3%
Contains more Vitamin B3Vitamin B3 +730.7%
Contains more Vitamin B5Vitamin B5 +201.3%
Contains more Vitamin B6Vitamin B6 +355.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Sun-dried tomato DV% diff.
Vitamin C 28.2mg 101.8mg 82%
Vitamin K 84.8µg 71%
Copper 0.061mg 0.473mg 46%
Potassium 261mg 1565mg 38%
Iron 0.56mg 2.68mg 27%
Monounsaturated fat 0.05g 8.663g 22%
Fats 0.72g 14.08g 21%
Vitamin B3 0.437mg 3.63mg 20%
Vitamin B6 0.07mg 0.319mg 19%
Folate 99µg 23µg 19%
Vitamin B2 0.146mg 0.383mg 18%
Magnesium 18mg 81mg 15%
Phosphorus 41mg 139mg 14%
Fiber 2.5g 5.8g 13%
Polyunsaturated fat 0.33g 2.06g 12%
Sodium 7mg 266mg 11%
Calories 22kcal 213kcal 10%
Manganese 0.264mg 0.466mg 9%
Saturated fat 0.11g 1.893g 8%
Vitamin B1 0.095mg 0.193mg 8%
Protein 1.14g 5.06g 8%
Carbs 3.81g 23.33g 7%
Vitamin B5 0.159mg 0.479mg 6%
Choline 25.3mg 5%
Calcium 100mg 47mg 5%
Zinc 0.39mg 0.78mg 4%
Vitamin E 0.48mg 3%
Selenium 1.3µg 3µg 3%
Vitamin A 82µg 64µg 2%
Net carbs 1.31g 17.53g N/A
Sugar 0.84g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +73.8%
Contains more ProteinProtein +343.9%
Contains more FatsFats +1855.6%
Contains more CarbsCarbs +512.3%
Contains more OtherOther +368.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +17226%
Contains more Poly. FatPolyunsaturated fat +524.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.