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  6. Chinese broccoli vs. Turmeric

Chinese broccoli vs. Turmeric — In-Depth Nutrition Comparison

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Important differences between chinese broccoli and turmeric

  • Chinese broccoli has more vitamin K and vitamin A; however, turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus.
  • Turmeric's daily need coverage for manganese is 849% more.
  • Chinese broccoli has a higher glycemic index than turmeric.

The food varieties used in the comparison are Broccoli, chinese, cooked and Spices, turmeric, ground.

Infographic

Chinese broccoli vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -74.1%
Contains more MagnesiumMagnesium +1055.6%
Contains more CalciumCalcium +68%
Contains more PotassiumPotassium +696.9%
Contains more IronIron +9721.4%
Contains more CopperCopper +2031.1%
Contains more ZincZinc +1053.8%
Contains more PhosphorusPhosphorus +629.3%
Contains more ManganeseManganese +7400%
Contains more SeleniumSelenium +376.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +3928.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin KVitamin K +532.8%
Contains more FolateFolate +395%
Contains more Vitamin EVitamin E +822.9%
Contains more Vitamin B3Vitamin B3 +208.9%
Contains more Vitamin B5Vitamin B5 +240.9%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more CholineCholine +94.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Turmeric DV% diff.
Manganese 0.264mg 19.8mg 849%
Iron 0.56mg 55mg 681%
Copper 0.061mg 1.3mg 138%
Fiber 2.5g 22.7g 81%
Vitamin K 84.8µg 13.4µg 60%
Potassium 261mg 2080mg 54%
Magnesium 18mg 208mg 45%
Phosphorus 41mg 299mg 37%
Zinc 0.39mg 4.5mg 37%
Vitamin C 28.2mg 0.7mg 31%
Vitamin E 0.48mg 4.43mg 26%
Carbs 3.81g 67.14g 21%
Folate 99µg 20µg 20%
Protein 1.14g 9.68g 17%
Calories 22kcal 312kcal 15%
Vitamin A 82µg 0µg 9%
Selenium 1.3µg 6.2µg 9%
Vitamin B5 0.159mg 0.542mg 8%
Saturated fat 0.11g 1.838g 8%
Calcium 100mg 168mg 7%
Vitamin B3 0.437mg 1.35mg 6%
Fats 0.72g 3.25g 4%
Choline 25.3mg 49.2mg 4%
Vitamin B6 0.07mg 0.107mg 3%
Polyunsaturated fat 0.33g 0.756g 3%
Vitamin B1 0.095mg 0.058mg 3%
Fructose 0.45g 1%
Sodium 7mg 27mg 1%
Monounsaturated fat 0.05g 0.449g 1%
Net carbs 1.31g 44.44g N/A
Sugar 0.84g 3.21g N/A
Vitamin B2 0.146mg 0.15mg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +627.9%
Contains more ProteinProtein +749.1%
Contains more FatsFats +351.4%
Contains more CarbsCarbs +1662.2%
Contains more OtherOther +796.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +798%
Contains more Poly. FatPolyunsaturated fat +129.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.