Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chinese broccoli vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Summary of differences between chinese broccoli and whipped cream

  • Chinese broccoli has more vitamin K, vitamin C, folate, vitamin A, manganese, and fiber; however, whipped cream is higher in vitamin B12 and phosphorus.
  • Chinese broccoli covers your daily need for vitamin K, 69% more than whipped cream.
  • Chinese broccoli has less saturated fat.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Broccoli, chinese, cooked and Cream, whipped, cream topping, pressurized.

Infographic

Chinese broccoli vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +1020%
Contains more CopperCopper +510%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +26300%
Contains more PhosphorusPhosphorus +117.1%
~equal in Calcium ~101mg
~equal in Zinc ~0.37mg
~equal in Selenium ~1.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +156.8%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B3Vitamin B3 +524.3%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin KVitamin K +4363.2%
Contains more FolateFolate +3200%
Contains more CholineCholine +50.6%
Contains more Vitamin AVitamin A +129.3%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +91.8%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +52.5%
Contains more ProteinProtein +180.7%
Contains more FatsFats +2986.1%
Contains more CarbsCarbs +227.8%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +12736%
Contains more Poly. FatPolyunsaturated fat +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Whipped cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Whipped cream DV% diff.
Vitamin K 84.8µg 1.9µg 69%
Saturated fat 0.11g 13.831g 62%
Fats 0.72g 22.22g 33%
Vitamin C 28.2mg 0mg 31%
Cholesterol 0mg 76mg 25%
Folate 99µg 3µg 24%
Monounsaturated fat 0.05g 6.418g 16%
Vitamin A 82µg 188µg 12%
Vitamin B12 0µg 0.29µg 12%
Calories 22kcal 257kcal 12%
Manganese 0.264mg 0.001mg 11%
Fiber 2.5g 0g 10%
Phosphorus 41mg 89mg 7%
Copper 0.061mg 0.01mg 6%
Vitamin B2 0.146mg 0.065mg 6%
Iron 0.56mg 0.05mg 6%
Vitamin B1 0.095mg 0.037mg 5%
Protein 1.14g 3.2g 4%
Carbs 3.81g 12.49g 3%
Vitamin B5 0.159mg 0.305mg 3%
Potassium 261mg 147mg 3%
Polyunsaturated fat 0.33g 0.825g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 0.437mg 0.07mg 2%
Vitamin B6 0.07mg 0.041mg 2%
Magnesium 18mg 11mg 2%
Vitamin D 0IU 16IU 2%
Choline 25.3mg 16.8mg 2%
Vitamin E 0.48mg 0.64mg 1%
Net carbs 1.31g 12.49g N/A
Calcium 100mg 101mg 0%
Sugar 0.84g 8g N/A
Zinc 0.39mg 0.37mg 0%
Sodium 7mg 8mg 0%
Selenium 1.3µg 1.4µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
14%
Whipped cream
Minerals Daily Need Coverage Score
18%
Chinese broccoli
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 7.16g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 13.721g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 23)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.