Chinese cuisine vs. Avocado — In-Depth Nutrition Comparison
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Significant differences between chinese cuisine and avocadoes
- Chinese cuisine has more vitamin K, vitamin A, vitamin B12, and selenium; however, avocadoes are richer in fiber, vitamin B5, copper, folate, and vitamin E.
- Chinese cuisine covers your daily vitamin K needs 25% more than avocadoes.
- Avocadoes contain less sodium.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of avocadoes is 40.
Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +101.8% |
| Contains more ZincZinc | +134.4% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more SeleniumSelenium | +1575% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more CopperCopper | +287.8% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +144.3% |
| Contains more CholineCholine | +143% |
| Contains more Vitamin EVitamin E | +152.4% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +213.5% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +254% |
| Contains more FatsFats | +176.6% |
| Contains more CarbsCarbs | +17% |
~equal in
Water
~73.23g
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
| Contains more Mono. FatMonounsaturated fat | +705.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +1554.5% |
| Contains more SucroseSucrose | +1850% |
| Contains more GlucoseGlucose | +86.5% |
| Contains more FructoseFructose | +358.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 21µg | 25% |
| Monounsaturated fat | 1.217g | 9.799g | 21% |
| Fiber | 1.5g | 6.7g | 21% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin B5 | 0.443mg | 1.389mg | 19% |
| Sodium | 409mg | 7mg | 17% |
| Copper | 0.049mg | 0.19mg | 16% |
| Fats | 5.3g | 14.66g | 14% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Protein | 7.08g | 2g | 10% |
| Folate | 45µg | 81µg | 9% |
| Vitamin E | 0.82mg | 2.07mg | 8% |
| Potassium | 204mg | 485mg | 8% |
| Zinc | 1.5mg | 0.64mg | 8% |
| Iron | 1.11mg | 0.55mg | 7% |
| Vitamin B6 | 0.161mg | 0.257mg | 7% |
| Vitamin A | 63µg | 7µg | 6% |
| Vitamin B2 | 0.055mg | 0.13mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.978g | 2.126g | 5% |
| Choline | 34.5mg | 14.2mg | 4% |
| Vitamin B3 | 1.32mg | 1.738mg | 3% |
| Vitamin B1 | 0.033mg | 0.067mg | 3% |
| Calories | 105kcal | 160kcal | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Phosphorus | 76mg | 52mg | 3% |
| Vitamin C | 11.6mg | 10mg | 2% |
| Polyunsaturated fat | 2.13g | 1.816g | 2% |
| Fructose | 0.55g | 0.12g | 1% |
| Starch | 1.82g | 0.11g | 1% |
| Calcium | 22mg | 12mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 7.29g | 8.53g | 0% |
| Net carbs | 5.79g | 1.83g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 0.66g | N/A |
| Manganese | 0.147mg | 0.142mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.025mg | 0% |
| Threonine | 0.313mg | 0.073mg | 0% |
| Isoleucine | 0.314mg | 0.084mg | 0% |
| Leucine | 0.525mg | 0.143mg | 0% |
| Lysine | 0.552mg | 0.132mg | 0% |
| Methionine | 0.158mg | 0.038mg | 0% |
| Phenylalanine | 0.317mg | 0.097mg | 0% |
| Valine | 0.327mg | 0.107mg | 0% |
| Histidine | 0.207mg | 0.049mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.111g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
28%
21%
Comparison summary
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 1.148g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $0.8)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 402mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.