Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese cuisine
  5. Compare
  6. Chinese cuisine vs. Babassu oil

Chinese cuisine vs. Babassu oil — In-Depth Nutrition Comparison

Compare

What are the differences between chinese cuisine and babassu oil?

  • Chinese cuisine is higher in vitamin A, vitamin B12, iron, zinc, vitamin C, vitamin B6, and selenium, yet babassu oil is higher in vitamin E.
  • Babassu oil's daily need coverage for saturated fat is 401% more.
  • The amount of sodium in babassu oil is lower.
  • The glycemic index of babassu oil is lower.

We used Restaurant, Chinese, beef and vegetables and Oil, babassu types in this article.

Infographic

Chinese cuisine vs Babassu oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2229.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1786.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +33.1%
Contains more Mono. FatMonounsaturated fat +836.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Babassu oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chinese cuisine Babassu oil DV% diff.
Saturated fat 0.978g 81.2g 365%
Fats 5.3g 100g 146%
Vitamin E 0.82mg 19.1mg 122%
Vitamin K 51.3µg 43%
Calories 105kcal 884kcal 39%
Monounsaturated fat 1.217g 11.4g 25%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 0mg 18%
Protein 7.08g 0g 14%
Iron 1.11mg 0mg 14%
Zinc 1.5mg 0mg 14%
Vitamin C 11.6mg 0mg 13%
Vitamin B6 0.161mg 0mg 12%
Selenium 6.7µg 0µg 12%
Phosphorus 76mg 0mg 11%
Folate 45µg 0µg 11%
Vitamin B5 0.443mg 0mg 9%
Vitamin B3 1.32mg 0mg 8%
Vitamin A 63µg 0µg 7%
Choline 34.5mg 6%
Fiber 1.5g 0g 6%
Manganese 0.147mg 6%
Potassium 204mg 0mg 6%
Copper 0.049mg 5%
Cholesterol 14mg 0mg 5%
Polyunsaturated fat 2.13g 1.6g 4%
Vitamin B2 0.055mg 0mg 4%
Magnesium 15mg 0mg 4%
Vitamin B1 0.033mg 0mg 3%
Calcium 22mg 0mg 2%
Carbs 7.29g 0g 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0.1µg 1%
Net carbs 5.79g 0g N/A
Vitamin D 3IU 0%
Sugar 2.41g 0g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0mg 0%
Threonine 0.313mg 0mg 0%
Isoleucine 0.314mg 0mg 0%
Leucine 0.525mg 0mg 0%
Lysine 0.552mg 0mg 0%
Methionine 0.158mg 0mg 0%
Phenylalanine 0.317mg 0mg 0%
Valine 0.327mg 0mg 0%
Histidine 0.207mg 0mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Babassu oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs
Babassu oil
Babassu oil vs Avocado oil
Avocado oil
Babassu oil
Babassu oil vs Walnut oil
Walnut oil
Babassu oil
Babassu oil vs Grape seed oil
Grape seed oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
29%
Babassu oil
Minerals Daily Need Coverage Score
28%
Chinese cuisine
0%
Babassu oil

Comparison summary

Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 80.222g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $3.5)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is lower in Cholesterol?
Babassu oil
Babassu oil is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Babassu oil
Babassu oil is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 409mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 60)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.