Chinese cuisine vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and burrito

Chinese cuisine has more vitamin A, vitamin C, and zinc, while burrito has more vitamin B1, vitamin B2, copper, iron, manganese, and vitamin B5.
Chinese cuisine covers your daily need for vitamin A, 22% more than burrito.
Chinese cuisine contains 13 times more vitamin C than burrito. While chinese cuisine contains 11.6mg of vitamin C, burrito contains only 0.9mg.
The amount of saturated fat in chinese cuisine is lower.
Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Fast foods, burrito, with beans.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Burrito

Contains more ZincZinc	+114.3%
Contains more PhosphorusPhosphorus	+68.9%
Contains less SodiumSodium	-9.9%

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+136.4%
Contains more PotassiumPotassium	+47.5%
Contains more IronIron	+87.4%
Contains more CopperCopper	+255.1%
Contains more ManganeseManganese	+172.1%
Contains more SeleniumSelenium	+50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Burrito

Contains more Vitamin CVitamin C	+1188.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+15%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+12.5%
Contains more CholineCholine	+28.7%

Contains more Vitamin B1Vitamin B1	+778.8%
Contains more Vitamin B2Vitamin B2	+409.1%
Contains more Vitamin B3Vitamin B3	+41.7%
Contains more Vitamin B5Vitamin B5	+107.7%

~equal in Vitamin B12 ~0.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	51.3µg		43%
Vitamin B1	0.033mg	0.29mg	21%
Vitamin B2	0.055mg	0.28mg	17%
Copper	0.049mg	0.174mg	14%
Vitamin C	11.6mg	0.9mg	12%
Iron	1.11mg	2.08mg	12%
Polyunsaturated fat	2.13g	0.551g	11%
Manganese	0.147mg	0.4mg	11%
Vitamin B5	0.443mg	0.92mg	10%
Saturated fat	0.978g	3.174g	10%
Carbs	7.29g	32.92g	9%
Vitamin A	63µg		7%
Zinc	1.5mg	0.7mg	7%
Magnesium	15mg	40mg	6%
Fiber	1.5g		6%
Selenium	6.7µg	10.1µg	6%
Vitamin E	0.82mg		5%
Calories	105kcal	206kcal	5%
Cholesterol	14mg	2mg	4%
Phosphorus	76mg	45mg	4%
Potassium	204mg	301mg	3%
Calcium	22mg	52mg	3%
Vitamin B3	1.32mg	1.87mg	3%
Sodium	409mg	454mg	2%
Monounsaturated fat	1.217g	2.184g	2%
Vitamin B6	0.161mg	0.14mg	2%
Fructose	0.55g		1%
Choline	34.5mg	26.8mg	1%
Folate	45µg	40µg	1%
Fats	5.3g	6.22g	1%
Vitamin B12	0.48µg	0.5µg	1%
Starch	1.82g		1%
Vitamin D	0.1µg		1%
Protein	7.08g	6.48g	1%
Net carbs	5.79g	32.92g	N/A
Vitamin D	3IU		0%
Sugar	2.41g		N/A
Trans fat	0.058g		N/A
Tryptophan	0.083mg	0.079mg	0%
Threonine	0.313mg	0.244mg	0%
Isoleucine	0.314mg	0.27mg	0%
Leucine	0.525mg	0.504mg	0%
Lysine	0.552mg	0.343mg	0%
Methionine	0.158mg	0.107mg	0%
Phenylalanine	0.317mg	0.351mg	0%
Valine	0.327mg	0.319mg	0%
Histidine	0.207mg	0.172mg	0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A