Chinese cuisine vs. Burrito — In-Depth Nutrition Comparison
Compare
Summary of differences between chinese cuisine and burrito
- Chinese cuisine has more vitamin A, vitamin C, and zinc, while burrito has more vitamin B1, vitamin B2, copper, iron, manganese, and vitamin B5.
- Chinese cuisine covers your daily need for vitamin A, 22% more than burrito.
- Chinese cuisine contains 13 times more vitamin C than burrito. While chinese cuisine contains 11.6mg of vitamin C, burrito contains only 0.9mg.
- The amount of saturated fat in chinese cuisine is lower.
- Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Fast foods, burrito, with beans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains less SodiumSodium | -9.9% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more IronIron | +87.4% |
| Contains more CopperCopper | +255.1% |
| Contains more ManganeseManganese | +172.1% |
| Contains more SeleniumSelenium | +50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1188.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +28.7% |
| Contains more Vitamin B1Vitamin B1 | +778.8% |
| Contains more Vitamin B2Vitamin B2 | +409.1% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more WaterWater | +50% |
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +351.6% |
| Contains more OtherOther | +22.5% |
~equal in
Protein
~6.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +286.6% |
| Contains more Mono. FatMonounsaturated fat | +79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B1 | 0.033mg | 0.29mg | 21% |
| Vitamin B2 | 0.055mg | 0.28mg | 17% |
| Copper | 0.049mg | 0.174mg | 14% |
| Vitamin C | 11.6mg | 0.9mg | 12% |
| Iron | 1.11mg | 2.08mg | 12% |
| Polyunsaturated fat | 2.13g | 0.551g | 11% |
| Manganese | 0.147mg | 0.4mg | 11% |
| Vitamin B5 | 0.443mg | 0.92mg | 10% |
| Saturated fat | 0.978g | 3.174g | 10% |
| Carbs | 7.29g | 32.92g | 9% |
| Vitamin A | 63µg | 7% | |
| Zinc | 1.5mg | 0.7mg | 7% |
| Magnesium | 15mg | 40mg | 6% |
| Fiber | 1.5g | 6% | |
| Selenium | 6.7µg | 10.1µg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Calories | 105kcal | 206kcal | 5% |
| Cholesterol | 14mg | 2mg | 4% |
| Phosphorus | 76mg | 45mg | 4% |
| Potassium | 204mg | 301mg | 3% |
| Calcium | 22mg | 52mg | 3% |
| Vitamin B3 | 1.32mg | 1.87mg | 3% |
| Sodium | 409mg | 454mg | 2% |
| Monounsaturated fat | 1.217g | 2.184g | 2% |
| Vitamin B6 | 0.161mg | 0.14mg | 2% |
| Fructose | 0.55g | 1% | |
| Choline | 34.5mg | 26.8mg | 1% |
| Folate | 45µg | 40µg | 1% |
| Fats | 5.3g | 6.22g | 1% |
| Vitamin B12 | 0.48µg | 0.5µg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Protein | 7.08g | 6.48g | 1% |
| Net carbs | 5.79g | 32.92g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.079mg | 0% |
| Threonine | 0.313mg | 0.244mg | 0% |
| Isoleucine | 0.314mg | 0.27mg | 0% |
| Leucine | 0.525mg | 0.504mg | 0% |
| Lysine | 0.552mg | 0.343mg | 0% |
| Methionine | 0.158mg | 0.107mg | 0% |
| Phenylalanine | 0.317mg | 0.351mg | 0% |
| Valine | 0.327mg | 0.319mg | 0% |
| Histidine | 0.207mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
28%
Minerals Daily Need Coverage Score
28%
41%
Comparison summary
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 2.196g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.