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  6. Chinese cuisine vs. Butterscotch

Chinese cuisine vs. Butterscotch — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and butterscotch

  • The amount of vitamin K, vitamin A, vitamin B12, iron, vitamin C, zinc, vitamin B6, folate, selenium, and phosphorus in chinese cuisine is higher than in butterscotch.
  • Chinese cuisine covers your daily need for vitamin K, 43% more than butterscotch.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Candies, butterscotch.

Infographic

Chinese cuisine vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +6700%
Contains more IronIron +11000%
Contains more CopperCopper +4800%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +7500%
Contains more ManganeseManganese +14600%
Contains more SeleniumSelenium +1016.7%
~equal in Sodium ~391mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +811.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +65900%
Contains more Vitamin B5Vitamin B5 +10975%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17000%
Contains more FolateFolate +∞%
Contains more CholineCholine +4212.5%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Butterscotch DV% diff.
Vitamin K 51.3µg 0.3µg 43%
Carbs 7.29g 90.4g 28%
Vitamin B12 0.48µg 0µg 20%
Calories 105kcal 391kcal 14%
Protein 7.08g 0.03g 14%
Iron 1.11mg 0.01mg 14%
Zinc 1.5mg 0.09mg 13%
Polyunsaturated fat 2.13g 0.122g 13%
Vitamin C 11.6mg 0mg 13%
Vitamin B6 0.161mg 0mg 12%
Folate 45µg 0µg 11%
Selenium 6.7µg 0.6µg 11%
Phosphorus 76mg 1mg 11%
Vitamin B5 0.443mg 0.004mg 9%
Vitamin B3 1.32mg 0.002mg 8%
Manganese 0.147mg 0.001mg 6%
Fiber 1.5g 0g 6%
Choline 34.5mg 0.8mg 6%
Potassium 204mg 3mg 6%
Copper 0.049mg 0.001mg 5%
Saturated fat 0.978g 2.065g 5%
Vitamin E 0.82mg 0.09mg 5%
Magnesium 15mg 0mg 4%
Vitamin A 63µg 28µg 4%
Fats 5.3g 3.3g 3%
Vitamin B2 0.055mg 0.016mg 3%
Cholesterol 14mg 9mg 2%
Calcium 22mg 4mg 2%
Vitamin B1 0.033mg 0.012mg 2%
Sodium 409mg 391mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Monounsaturated fat 1.217g 0.845g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 90.4g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 80.46g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +23500%
Contains more FatsFats +60.6%
Contains more WaterWater +1401.3%
Contains more OtherOther +48%
Contains more CarbsCarbs +1140.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +44%
Contains more Poly. FatPolyunsaturated fat +1645.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.