Chinese cuisine vs. Caramel popcorn — In-Depth Nutrition Comparison
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Differences between chinese cuisine and caramel popcorn
- Chinese cuisine has more vitamin K, vitamin A, vitamin B12, and vitamin C, while caramel popcorn has more iron, copper, manganese, magnesium, and fiber.
- Chinese cuisine's daily need coverage for vitamin K is 40% higher.
- The amount of sodium in caramel popcorn is lower.
The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21% |
| Contains more SeleniumSelenium | +71.8% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +74% |
| Contains more IronIron | +252.3% |
| Contains more CopperCopper | +506.1% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +419.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1215.4% |
| Contains more FolateFolate | +181.3% |
| Contains more CholineCholine | +99.4% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +129.1% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 3.9µg | 40% |
| Iron | 1.11mg | 3.91mg | 35% |
| Copper | 0.049mg | 0.297mg | 28% |
| Manganese | 0.147mg | 0.764mg | 27% |
| Carbs | 7.29g | 80.7g | 24% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Magnesium | 15mg | 80mg | 15% |
| Calories | 105kcal | 400kcal | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Sodium | 409mg | 177mg | 10% |
| Fiber | 1.5g | 3.8g | 9% |
| Polyunsaturated fat | 2.13g | 3.27g | 8% |
| Folate | 45µg | 16µg | 7% |
| Phosphorus | 76mg | 127mg | 7% |
| Vitamin A | 63µg | 4µg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B2 | 0.055mg | 0.126mg | 5% |
| Selenium | 6.7µg | 3.9µg | 5% |
| Monounsaturated fat | 1.217g | 2.73g | 4% |
| Vitamin B3 | 1.32mg | 1.99mg | 4% |
| Vitamin B5 | 0.443mg | 0.23mg | 4% |
| Calcium | 22mg | 66mg | 4% |
| Potassium | 204mg | 355mg | 4% |
| Fats | 5.3g | 7.8g | 4% |
| Choline | 34.5mg | 17.3mg | 3% |
| Vitamin B1 | 0.033mg | 0.051mg | 2% |
| Zinc | 1.5mg | 1.24mg | 2% |
| Vitamin B6 | 0.161mg | 0.185mg | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 1.82g | 1% | |
| Protein | 7.08g | 6.4g | 1% |
| Net carbs | 5.79g | 76.9g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 45.36g | N/A |
| Vitamin E | 0.82mg | 0.85mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Saturated fat | 0.978g | 1.04g | 0% |
| Tryptophan | 0.083mg | 0.052mg | 0% |
| Threonine | 0.313mg | 0.231mg | 0% |
| Isoleucine | 0.314mg | 0.227mg | 0% |
| Leucine | 0.525mg | 0.641mg | 0% |
| Lysine | 0.552mg | 0.199mg | 0% |
| Methionine | 0.158mg | 0.112mg | 0% |
| Phenylalanine | 0.317mg | 0.32mg | 0% |
| Valine | 0.327mg | 0.303mg | 0% |
| Histidine | 0.207mg | 0.182mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more WaterWater | +2288.5% |
| Contains more FatsFats | +47.2% |
| Contains more CarbsCarbs | +1007% |
| Contains more OtherOther | +19.2% |
~equal in
Protein
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains more Mono. FatMonounsaturated fat | +124.3% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
~equal in
Saturated fat
~1.04g
