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  6. Chinese cuisine vs. Chardonnay

Chinese cuisine vs. Chardonnay — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and chardonnay

  • The amount of vitamin B12, vitamin C, zinc, selenium, folate, iron, vitamin B6, phosphorus, and vitamin B5 in chinese cuisine is higher than in chardonnay.
  • Chinese cuisine covers your daily need for vitamin B12, 20% more than chardonnay.
  • The amount of sodium in chardonnay is lower.
  • Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Chinese cuisine vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +311.1%
Contains more CopperCopper +1125%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +322.2%
Contains more ManganeseManganese +25.6%
Contains more SeleniumSelenium +6600%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +1122.2%
Contains more Vitamin B5Vitamin B5 +884.4%
Contains more Vitamin B6Vitamin B6 +222%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4400%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Chardonnay DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 5mg 18%
Protein 7.08g 0.07g 14%
Polyunsaturated fat 2.13g 14%
Vitamin C 11.6mg 0mg 13%
Zinc 1.5mg 0.12mg 13%
Selenium 6.7µg 0.1µg 12%
Folate 45µg 1µg 11%
Iron 1.11mg 0.27mg 11%
Vitamin B6 0.161mg 0.05mg 9%
Vitamin B3 1.32mg 0.108mg 8%
Phosphorus 76mg 18mg 8%
Vitamin B5 0.443mg 0.045mg 8%
Fats 5.3g 0g 8%
Vitamin A 63µg 7%
Fiber 1.5g 0g 6%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Cholesterol 14mg 5%
Copper 0.049mg 0.004mg 5%
Potassium 204mg 71mg 4%
Saturated fat 0.978g 4%
Monounsaturated fat 1.217g 3%
Vitamin B2 0.055mg 0.015mg 3%
Carbs 7.29g 2.16g 2%
Vitamin B1 0.033mg 0.005mg 2%
Fructose 0.55g 1%
Calories 105kcal 84kcal 1%
Manganese 0.147mg 0.117mg 1%
Starch 1.82g 1%
Calcium 22mg 9mg 1%
Magnesium 15mg 10mg 1%
Vitamin D 0.1µg 1%
Net carbs 5.79g 2.16g N/A
Vitamin D 3IU 0%
Sugar 2.41g 0.96g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +10014.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +237.5%
Contains more WaterWater +10.2%
Contains more OtherOther +623.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.