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Chinese cuisine vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between chinese cuisine and port Salut?

  • Chinese cuisine is higher in vitamin K and vitamin C, yet port Salut is higher in calcium, vitamin B12, phosphorus, vitamin B2, selenium, and zinc.
  • Port Salut's daily need coverage for saturated fat is 79% more.
  • The amount of cholesterol in chinese cuisine is lower.
  • The glycemic index of port Salut is lower.

We used Restaurant, Chinese, beef, and vegetables and Cheese, port de salut types in this article.

Infographic

Chinese cuisine vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +50%
Contains more IronIron +158.1%
Contains more CopperCopper +122.7%
Contains less SodiumSodium -23.4%
Contains more ManganeseManganese +1236.4%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +2854.5%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +373.7%
Contains more SeleniumSelenium +116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B3Vitamin B3 +2100%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more Vitamin KVitamin K +2037.5%
Contains more FolateFolate +150%
Contains more CholineCholine +124%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B12Vitamin B12 +212.5%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Port Salut DV% diff.
Saturated fat 0.978g 16.691g 71%
Calcium 22mg 650mg 63%
Vitamin B12 0.48µg 1.5µg 43%
Vitamin K 51.3µg 2.4µg 41%
Phosphorus 76mg 360mg 41%
Cholesterol 14mg 123mg 36%
Fats 5.3g 28.2g 35%
Protein 7.08g 23.78g 33%
Vitamin A 63µg 315µg 28%
Monounsaturated fat 1.217g 9.338g 20%
Selenium 6.7µg 14.5µg 14%
Vitamin B2 0.055mg 0.24mg 14%
Vitamin C 11.6mg 0mg 13%
Calories 105kcal 352kcal 12%
Zinc 1.5mg 2.6mg 10%
Polyunsaturated fat 2.13g 0.729g 9%
Iron 1.11mg 0.43mg 9%
Vitamin B6 0.161mg 0.053mg 8%
Vitamin B3 1.32mg 0.06mg 8%
Folate 45µg 18µg 7%
Fiber 1.5g 0g 6%
Manganese 0.147mg 0.011mg 6%
Vitamin B5 0.443mg 0.21mg 5%
Sodium 409mg 534mg 5%
Vitamin E 0.82mg 0.24mg 4%
Choline 34.5mg 15.4mg 3%
Copper 0.049mg 0.022mg 3%
Vitamin D 0.1µg 0.5µg 2%
Carbs 7.29g 0.57g 2%
Vitamin D 3IU 21IU 2%
Magnesium 15mg 24mg 2%
Vitamin B1 0.033mg 0.014mg 2%
Potassium 204mg 136mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 5.79g 0.57g N/A
Sugar 2.41g 0.57g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.343mg 0%
Threonine 0.313mg 0.876mg 0%
Isoleucine 0.314mg 1.446mg 0%
Leucine 0.525mg 2.482mg 0%
Lysine 0.552mg 1.987mg 0%
Methionine 0.158mg 0.734mg 0%
Phenylalanine 0.317mg 1.323mg 0%
Valine 0.327mg 1.707mg 0%
Histidine 0.207mg 0.686mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1178.9%
Contains more WaterWater +73.4%
Contains more ProteinProtein +235.9%
Contains more FatsFats +432.1%
Contains more OtherOther +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +192.2%
Contains more Mono. FatMonounsaturated fat +667.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.