Chinese cuisine vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on the differences between chinese cuisine and chicken sandwich
- Chinese cuisine has more vitamin K and vitamin A; however, chicken sandwich is higher in vitamin B3, selenium, vitamin B2, vitamin B6, vitamin B1, phosphorus, and vitamin B5.
- Chicken sandwich covers your daily vitamin B3 needs 40% more than chinese cuisine.
- Chicken sandwich contains 39 times less vitamin A than chinese cuisine. Chinese cuisine contains 1262 IU of vitamin A, while chicken sandwich contains 32 IU.
- Chinese cuisine has less sodium.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +145.9% |
| Contains less SodiumSodium | -45.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +36.7% |
| Contains more PhosphorusPhosphorus | +143.4% |
| Contains more ManganeseManganese | +49% |
| Contains more SeleniumSelenium | +197% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B12Vitamin B12 | +269.2% |
| Contains more Vitamin KVitamin K | +503.5% |
| Contains more Vitamin EVitamin E | +193.9% |
| Contains more Vitamin B1Vitamin B1 | +597% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +484.8% |
| Contains more Vitamin B5Vitamin B5 | +170.9% |
| Contains more Vitamin B6Vitamin B6 | +137.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.32mg | 7.72mg | 40% |
| Vitamin K | 51.3µg | 8.5µg | 36% |
| Selenium | 6.7µg | 19.9µg | 24% |
| Vitamin B2 | 0.055mg | 0.3mg | 19% |
| Protein | 7.08g | 16.28g | 18% |
| Vitamin B6 | 0.161mg | 0.383mg | 17% |
| Phosphorus | 76mg | 185mg | 16% |
| Vitamin B1 | 0.033mg | 0.23mg | 16% |
| Sodium | 409mg | 753mg | 15% |
| Vitamin B5 | 0.443mg | 1.2mg | 15% |
| Vitamin B12 | 0.48µg | 0.13µg | 15% |
| Vitamin C | 11.6mg | 0.8mg | 12% |
| Vitamin E | 0.82mg | 2.41mg | 11% |
| Fats | 5.3g | 11.19g | 9% |
| Iron | 1.11mg | 1.77mg | 8% |
| Zinc | 1.5mg | 0.61mg | 8% |
| Monounsaturated fat | 1.217g | 4.481g | 8% |
| Calories | 105kcal | 250kcal | 7% |
| Cholesterol | 14mg | 35mg | 7% |
| Vitamin A | 63µg | 3µg | 7% |
| Polyunsaturated fat | 2.13g | 3.177g | 7% |
| Starch | 1.82g | 16.5g | 6% |
| Carbs | 7.29g | 20.89g | 5% |
| Saturated fat | 0.978g | 2.123g | 5% |
| Calcium | 22mg | 58mg | 4% |
| Manganese | 0.147mg | 0.219mg | 3% |
| Magnesium | 15mg | 24mg | 2% |
| Copper | 0.049mg | 0.067mg | 2% |
| Potassium | 204mg | 245mg | 1% |
| Folate | 45µg | 47µg | 1% |
| Fructose | 0.55g | 0.97g | 1% |
| Net carbs | 5.79g | 19.49g | N/A |
| Vitamin D | 3 IU | 5 IU | 0% |
| Sugar | 2.41g | 3.64g | N/A |
| Fiber | 1.5g | 1.4g | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.058g | 0.03g | N/A |
| Choline | 34.5mg | 35.3mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.264g | 0.197g | N/A |
| Omega-3 - DPA | 0.005g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +61.1% |
| Contains more ProteinProtein | +129.9% |
| Contains more FatsFats | +111.1% |
| Contains more CarbsCarbs | +186.6% |
| Contains more OtherOther | +78.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +268.2% |
| Contains more Poly. FatPolyunsaturated fat | +49.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +806.6% |
| Contains more GlucoseGlucose | +14.5% |
| Contains more FructoseFructose | +76.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~1.15g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
