Chinese cuisine vs. Chocolate milk — In-Depth Nutrition Comparison
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A recap on differences between chinese cuisine and chocolate milk
- Chinese cuisine has more vitamin K, vitamin A, vitamin C, iron, folate, zinc, vitamin B6, and selenium; however, chocolate milk is higher in calcium.
- Chinese cuisine covers your daily vitamin K needs 43% more than chocolate milk.
- Chocolate milk contains 13 times less vitamin C than chinese cuisine. Chinese cuisine contains 11.6mg of vitamin C, while chocolate milk contains 0.9mg.
- Chocolate milk has less sodium.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Restaurant, Chinese, beef and vegetables and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +362.5% |
| Contains more ZincZinc | +265.9% |
| Contains more ManganeseManganese | +90.9% |
| Contains more SeleniumSelenium | +252.6% |
| Contains more CalciumCalcium | +409.1% |
| Contains more CopperCopper | +32.7% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1188.9% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +1071.4% |
| Contains more Vitamin B3Vitamin B3 | +956% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
| Contains more Vitamin B6Vitamin B6 | +302.5% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more Vitamin KVitamin K | +17000% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +102.9% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +56.3% |
| Contains more OtherOther | +88.8% |
| Contains more CarbsCarbs | +41.8% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains more Poly. FatPolyunsaturated fat | +1617.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 51.3µg | 0.3µg | 43% |
| Sodium | 409mg | 60mg | 15% |
| Polyunsaturated fat | 2.13g | 0.124g | 13% |
| Vitamin C | 11.6mg | 0.9mg | 12% |
| Iron | 1.11mg | 0.24mg | 11% |
| Zinc | 1.5mg | 0.41mg | 10% |
| Folate | 45µg | 5µg | 10% |
| Vitamin B6 | 0.161mg | 0.04mg | 9% |
| Selenium | 6.7µg | 1.9µg | 9% |
| Calcium | 22mg | 112mg | 9% |
| Protein | 7.08g | 3.17g | 8% |
| Vitamin B2 | 0.055mg | 0.162mg | 8% |
| Vitamin B3 | 1.32mg | 0.125mg | 7% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Vitamin D | 3IU | 51IU | 6% |
| Vitamin B12 | 0.48µg | 0.33µg | 6% |
| Saturated fat | 0.978g | 2.104g | 5% |
| Vitamin E | 0.82mg | 0.07mg | 5% |
| Phosphorus | 76mg | 101mg | 4% |
| Vitamin A | 63µg | 27µg | 4% |
| Manganese | 0.147mg | 0.077mg | 3% |
| Vitamin B5 | 0.443mg | 0.295mg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Choline | 34.5mg | 17mg | 3% |
| Fats | 5.3g | 3.39g | 3% |
| Copper | 0.049mg | 0.065mg | 2% |
| Monounsaturated fat | 1.217g | 0.99g | 1% |
| Fructose | 0.55g | 1% | |
| Calories | 105kcal | 83kcal | 1% |
| Cholesterol | 14mg | 12mg | 1% |
| Potassium | 204mg | 167mg | 1% |
| Carbs | 7.29g | 10.34g | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 9.54g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 2.41g | 9.54g | N/A |
| Vitamin B1 | 0.033mg | 0.037mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.041mg | 0% |
| Threonine | 0.313mg | 0.135mg | 0% |
| Isoleucine | 0.314mg | 0.164mg | 0% |
| Leucine | 0.525mg | 0.3mg | 0% |
| Lysine | 0.552mg | 0.265mg | 0% |
| Methionine | 0.158mg | 0.083mg | 0% |
| Phenylalanine | 0.317mg | 0.164mg | 0% |
| Valine | 0.327mg | 0.208mg | 0% |
| Histidine | 0.207mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
28%
17%
Comparison summary
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 349mg)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 7.13g)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 1.126g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $1.6)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins