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  6. Chinese cuisine vs. Figs

Chinese cuisine vs. Figs — In-Depth Nutrition Comparison

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Important differences between Chinese cuisine and Figs

  • Figs have less Vitamin K, Vitamin B12, Zinc, Selenium, Vitamin C, Folate, Iron, Phosphorus, and Vitamin A RAE.
  • Chinese cuisine's daily need coverage for Vitamin K is 39% more.
  • Figs are lower in Sodium.

The food varieties used in the comparison are Restaurant, Chinese, beef and vegetables and Figs, raw.

Infographic

Chinese cuisine vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
5
:
5
Figs
Figs
Contains more Iron +200%
Contains more Phosphorus +442.9%
Contains more Zinc +900%
Contains more Manganese +14.8%
Contains more Selenium +3250%
Contains more Calcium +59.1%
Contains more Magnesium +13.3%
Contains more Potassium +13.7%
Contains less Sodium -99.8%
Contains more Copper +42.9%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +200%
Contains more Phosphorus +442.9%
Contains more Zinc +900%
Contains more Manganese +14.8%
Contains more Selenium +3250%
Contains more Calcium +59.1%
Contains more Magnesium +13.3%
Contains more Potassium +13.7%
Contains less Sodium -99.8%
Contains more Copper +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
11
:
1
Figs
Figs
Contains more Vitamin A +788.7%
Contains more Vitamin E +645.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +480%
Contains more Vitamin B3 +230%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +42.5%
Contains more Folate +650%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +991.5%
Contains more Vitamin B1 +81.8%
Equal in Vitamin B2 - 0.05
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +788.7%
Contains more Vitamin E +645.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +480%
Contains more Vitamin B3 +230%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +42.5%
Contains more Folate +650%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +991.5%
Contains more Vitamin B1 +81.8%
Equal in Vitamin B2 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
3
:
2
Figs
Figs
Contains more Protein +844%
Contains more Fats +1666.7%
Contains more Other +128.8%
Contains more Carbs +163.1%
Equal in Water - 79.11
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +844%
Contains more Fats +1666.7%
Contains more Other +128.8%
Contains more Carbs +163.1%
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +1743.9%
Contains more Polyunsaturated fat +1379.2%
Contains less Saturated Fat -93.9%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +1743.9%
Contains more Polyunsaturated fat +1379.2%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Figs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Figs Opinion
Net carbs 5.79g 16.28g Figs
Protein 7.08g 0.75g Chinese cuisine
Fats 5.3g 0.3g Chinese cuisine
Carbs 7.29g 19.18g Figs
Calories 105kcal 74kcal Chinese cuisine
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 16.26g Chinese cuisine
Fiber 1.5g 2.9g Figs
Calcium 22mg 35mg Figs
Iron 1.11mg 0.37mg Chinese cuisine
Magnesium 15mg 17mg Figs
Phosphorus 76mg 14mg Chinese cuisine
Potassium 204mg 232mg Figs
Sodium 409mg 1mg Figs
Zinc 1.5mg 0.15mg Chinese cuisine
Copper 0.049mg 0.07mg Figs
Manganese 0.147mg 0.128mg Chinese cuisine
Selenium 6.7µg 0.2µg Chinese cuisine
Vitamin A 1262IU 142IU Chinese cuisine
Vitamin A RAE 63µg 7µg Chinese cuisine
Vitamin E 0.82mg 0.11mg Chinese cuisine
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 2mg Chinese cuisine
Vitamin B1 0.033mg 0.06mg Figs
Vitamin B2 0.055mg 0.05mg Chinese cuisine
Vitamin B3 1.32mg 0.4mg Chinese cuisine
Vitamin B5 0.443mg 0.3mg Chinese cuisine
Vitamin B6 0.161mg 0.113mg Chinese cuisine
Folate 45µg 6µg Chinese cuisine
Vitamin B12 0.48µg 0µg Chinese cuisine
Vitamin K 51.3µg 4.7µg Chinese cuisine
Tryptophan 0.083mg 0.006mg Chinese cuisine
Threonine 0.313mg 0.024mg Chinese cuisine
Isoleucine 0.314mg 0.023mg Chinese cuisine
Leucine 0.525mg 0.033mg Chinese cuisine
Lysine 0.552mg 0.03mg Chinese cuisine
Methionine 0.158mg 0.006mg Chinese cuisine
Phenylalanine 0.317mg 0.018mg Chinese cuisine
Valine 0.327mg 0.028mg Chinese cuisine
Histidine 0.207mg 0.011mg Chinese cuisine
Cholesterol 14mg 0mg Figs
Trans Fat 0.058g 0g Figs
Saturated Fat 0.978g 0.06g Figs
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0.066g Chinese cuisine
Polyunsaturated fat 2.13g 0.144g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
9%
Figs
Minerals Daily Need Coverage Score
28%
Chinese cuisine
11%
Figs

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 408mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.918g)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 13.85g)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 1)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.