Chinese cuisine vs. Cornmeal — In-Depth Nutrition Comparison
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A recap on differences between chinese cuisine and cornmeal
- Chinese cuisine has more vitamin K, vitamin A, vitamin B12, and vitamin C; however, cornmeal is higher in vitamin B1, folate, iron, vitamin B2, and vitamin B3.
- Cornmeal covers your daily vitamin B1 needs 43% more than chinese cuisine.
- Cornmeal has less sodium.
Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more ZincZinc | +127.3% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more IronIron | +292.8% |
| Contains more CopperCopper | +55.1% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +18.4% |
| Contains more SeleniumSelenium | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +472.7% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +301.2% |
| Contains more Vitamin B1Vitamin B1 | +1569.7% |
| Contains more Vitamin B2Vitamin B2 | +594.5% |
| Contains more Vitamin B3Vitamin B3 | +276.4% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +364.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.033mg | 0.551mg | 43% |
| Vitamin K | 51.3µg | 0µg | 43% |
| Iron | 1.11mg | 4.36mg | 41% |
| Folate | 45µg | 209µg | 41% |
| Starch | 1.82g | 73.3g | 29% |
| Vitamin B2 | 0.055mg | 0.382mg | 25% |
| Carbs | 7.29g | 79.45g | 24% |
| Vitamin B3 | 1.32mg | 4.968mg | 23% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 7mg | 17% |
| Calories | 105kcal | 370kcal | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Fiber | 1.5g | 3.9g | 10% |
| Polyunsaturated fat | 2.13g | 0.828g | 9% |
| Zinc | 1.5mg | 0.66mg | 8% |
| Selenium | 6.7µg | 10.5µg | 7% |
| Vitamin A | 63µg | 11µg | 6% |
| Choline | 34.5mg | 8.6mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 5.3g | 1.75g | 5% |
| Vitamin E | 0.82mg | 0.12mg | 5% |
| Vitamin B5 | 0.443mg | 0.24mg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Phosphorus | 76mg | 99mg | 3% |
| Copper | 0.049mg | 0.076mg | 3% |
| Saturated fat | 0.978g | 0.22g | 3% |
| Vitamin B6 | 0.161mg | 0.182mg | 2% |
| Potassium | 204mg | 142mg | 2% |
| Calcium | 22mg | 3mg | 2% |
| Monounsaturated fat | 1.217g | 0.39g | 2% |
| Manganese | 0.147mg | 0.174mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 7.08g | 7.11g | 0% |
| Net carbs | 5.79g | 75.55g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 1.61g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.038mg | 0% |
| Threonine | 0.313mg | 0.172mg | 0% |
| Isoleucine | 0.314mg | 0.242mg | 0% |
| Leucine | 0.525mg | 1.006mg | 0% |
| Lysine | 0.552mg | 0.105mg | 0% |
| Methionine | 0.158mg | 0.162mg | 0% |
| Phenylalanine | 0.317mg | 0.366mg | 0% |
| Valine | 0.327mg | 0.337mg | 0% |
| Histidine | 0.207mg | 0.172mg | 0% |
| Fructose | 0.55g | 0.17g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more FatsFats | +202.9% |
| Contains more WaterWater | +605% |
| Contains more OtherOther | +196.1% |
| Contains more CarbsCarbs | +989.8% |
~equal in
Protein
~7.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +212.1% |
| Contains more Poly. FatPolyunsaturated fat | +157.2% |
| Contains less Sat. FatSaturated fat | -77.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more SucroseSucrose | +72.1% |
| Contains more GlucoseGlucose | +23.2% |
| Contains more FructoseFructose | +223.5% |
| Contains more StarchStarch | +3927.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
