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  6. Chinese cuisine vs. Cowpea (Black-eyed pea)

Chinese cuisine vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between chinese cuisine and cowpea (Black-eyed pea)?

  • Chinese cuisine is richer in vitamin K, vitamin A, and vitamin B12, yet cowpea (Black-eyed pea) is richer in folate, copper, fiber, iron, manganese, and vitamin B1.
  • Chinese cuisine's daily need coverage for vitamin K is 41% higher.
  • Cowpea (Black-eyed pea) contains less sodium.

We used Restaurant, Chinese, beef, and vegetables and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Chinese cuisine vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more ZincZinc +16.3%
Contains more SeleniumSelenium +168%
Contains more MagnesiumMagnesium +253.3%
Contains more PotassiumPotassium +36.3%
Contains more IronIron +126.1%
Contains more CopperCopper +446.9%
Contains more PhosphorusPhosphorus +105.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +223.1%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2917.6%
Contains more Vitamin B1Vitamin B1 +512.1%
Contains more FolateFolate +362.2%
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B5 ~0.411mg
~equal in Choline ~32.2mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Cowpea (Black-eyed pea) DV% diff.
Vitamin K 51.3µg 1.7µg 41%
Folate 45µg 208µg 41%
Copper 0.049mg 0.268mg 24%
Fiber 1.5g 6.5g 20%
Vitamin B12 0.48µg 0µg 20%
Iron 1.11mg 2.51mg 18%
Sodium 409mg 4mg 18%
Vitamin B1 0.033mg 0.202mg 14%
Manganese 0.147mg 0.475mg 14%
Polyunsaturated fat 2.13g 0.225g 13%
Vitamin C 11.6mg 0.4mg 12%
Phosphorus 76mg 156mg 11%
Magnesium 15mg 53mg 9%
Selenium 6.7µg 2.5µg 8%
Fats 5.3g 0.53g 7%
Vitamin A 63µg 1µg 7%
Vitamin B3 1.32mg 0.495mg 5%
Cholesterol 14mg 0mg 5%
Vitamin B6 0.161mg 0.1mg 5%
Saturated fat 0.978g 0.138g 4%
Vitamin E 0.82mg 0.28mg 4%
Carbs 7.29g 20.76g 4%
Monounsaturated fat 1.217g 0.044g 3%
Zinc 1.5mg 1.29mg 2%
Potassium 204mg 278mg 2%
Fructose 0.55g 1%
Calories 105kcal 116kcal 1%
Vitamin B5 0.443mg 0.411mg 1%
Protein 7.08g 7.73g 1%
Vitamin D 0.1µg 0µg 1%
Starch 1.82g 1%
Net carbs 5.79g 14.26g N/A
Vitamin D 3IU 0IU 0%
Calcium 22mg 24mg 0%
Sugar 2.41g 3.3g N/A
Vitamin B2 0.055mg 0.055mg 0%
Trans fat 0.058g 0g N/A
Choline 34.5mg 32.2mg 0%
Tryptophan 0.083mg 0.095mg 0%
Threonine 0.313mg 0.294mg 0%
Isoleucine 0.314mg 0.314mg 0%
Leucine 0.525mg 0.592mg 0%
Lysine 0.552mg 0.523mg 0%
Methionine 0.158mg 0.11mg 0%
Phenylalanine 0.317mg 0.451mg 0%
Valine 0.327mg 0.368mg 0%
Histidine 0.207mg 0.24mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +900%
Contains more WaterWater +12.5%
Contains more OtherOther +60.6%
Contains more CarbsCarbs +184.8%
~equal in Protein ~7.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +2665.9%
Contains more Poly. FatPolyunsaturated fat +846.7%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.