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  6. Chinese cuisine vs. Cranberry

Chinese cuisine vs. Cranberry — In-Depth Nutrition Comparison

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Differences between Chinese cuisine and Cranberry

  • Chinese cuisine has more Vitamin K, Vitamin B12, Zinc, Selenium, Iron, Folate, Phosphorus, and Vitamin B6, while Cranberry has more Fiber.
  • Chinese cuisine's daily need coverage for Vitamin K is 39% higher.
  • The amount of Sodium in Cranberry is lower.

The food types used in this comparison are Restaurant, Chinese, beef and vegetables and Cranberries, raw.

Infographic

Chinese cuisine vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
7
:
3
Cranberry
Cranberry
Contains more Calcium +175%
Contains more Iron +382.6%
Contains more Magnesium +150%
Contains more Phosphorus +590.9%
Contains more Potassium +155%
Contains more Zinc +1566.7%
Contains more Selenium +6600%
Contains less Sodium -99.5%
Contains more Copper +14.3%
Contains more Manganese +81.6%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +175%
Contains more Iron +382.6%
Contains more Magnesium +150%
Contains more Phosphorus +590.9%
Contains more Potassium +155%
Contains more Zinc +1566.7%
Contains more Selenium +6600%
Contains less Sodium -99.5%
Contains more Copper +14.3%
Contains more Manganese +81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
10
:
2
Cranberry
Cranberry
Contains more Vitamin A +1903.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +1206.9%
Contains more Vitamin B5 +50.2%
Contains more Vitamin B6 +182.5%
Contains more Folate +4400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +926%
Contains more Vitamin E +61%
Contains more Vitamin C +20.7%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin A +1903.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +1206.9%
Contains more Vitamin B5 +50.2%
Contains more Vitamin B6 +182.5%
Contains more Folate +4400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +926%
Contains more Vitamin E +61%
Contains more Vitamin C +20.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
3
:
2
Cranberry
Cranberry
Contains more Protein +1439.1%
Contains more Fats +3976.9%
Contains more Other +1158.3%
Contains more Carbs +64.2%
Contains more Water +10.8%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +1439.1%
Contains more Fats +3976.9%
Contains more Other +1158.3%
Contains more Carbs +64.2%
Contains more Water +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +6661.1%
Contains more Polyunsaturated fat +3772.7%
Contains less Saturated Fat -99.2%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +6661.1%
Contains more Polyunsaturated fat +3772.7%
Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
2
Cranberry
Cranberry
Contains more Starch +∞%
Contains more Sucrose +631.3%
Contains more Glucose +398.6%
Contains more Fructose +21.8%
Chinese cuisine
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +631.3%
Contains more Glucose +398.6%
Contains more Fructose +21.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Cranberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Cranberry Opinion
Net carbs 5.79g 8.37g Cranberry
Protein 7.08g 0.46g Chinese cuisine
Fats 5.3g 0.13g Chinese cuisine
Carbs 7.29g 11.97g Cranberry
Calories 105kcal 46kcal Chinese cuisine
Starch 1.82g 0g Chinese cuisine
Fructose 0.55g 0.67g Cranberry
Sugar 2.41g 4.27g Chinese cuisine
Fiber 1.5g 3.6g Cranberry
Calcium 22mg 8mg Chinese cuisine
Iron 1.11mg 0.23mg Chinese cuisine
Magnesium 15mg 6mg Chinese cuisine
Phosphorus 76mg 11mg Chinese cuisine
Potassium 204mg 80mg Chinese cuisine
Sodium 409mg 2mg Cranberry
Zinc 1.5mg 0.09mg Chinese cuisine
Copper 0.049mg 0.056mg Cranberry
Manganese 0.147mg 0.267mg Cranberry
Selenium 6.7µg 0.1µg Chinese cuisine
Vitamin A 1262IU 63IU Chinese cuisine
Vitamin A RAE 63µg 3µg Chinese cuisine
Vitamin E 0.82mg 1.32mg Cranberry
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 14mg Cranberry
Vitamin B1 0.033mg 0.012mg Chinese cuisine
Vitamin B2 0.055mg 0.02mg Chinese cuisine
Vitamin B3 1.32mg 0.101mg Chinese cuisine
Vitamin B5 0.443mg 0.295mg Chinese cuisine
Vitamin B6 0.161mg 0.057mg Chinese cuisine
Folate 45µg 1µg Chinese cuisine
Vitamin B12 0.48µg 0µg Chinese cuisine
Vitamin K 51.3µg 5µg Chinese cuisine
Tryptophan 0.083mg 0.003mg Chinese cuisine
Threonine 0.313mg 0.028mg Chinese cuisine
Isoleucine 0.314mg 0.033mg Chinese cuisine
Leucine 0.525mg 0.053mg Chinese cuisine
Lysine 0.552mg 0.039mg Chinese cuisine
Methionine 0.158mg 0.003mg Chinese cuisine
Phenylalanine 0.317mg 0.036mg Chinese cuisine
Valine 0.327mg 0.045mg Chinese cuisine
Histidine 0.207mg 0.018mg Chinese cuisine
Cholesterol 14mg 0mg Cranberry
Trans Fat 0.058g 0g Cranberry
Saturated Fat 0.978g 0.008g Cranberry
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0.018g Chinese cuisine
Polyunsaturated fat 2.13g 0.055g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
11%
Cranberry
Minerals Daily Need Coverage Score
28%
Chinese cuisine
8%
Cranberry

Comparison summary

Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.97g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 1.86g)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.